Spread this butter on your Bread and feel Guilt-Free!

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Spread this butter on your Bread and feel Guilt-Free! This Original Country Crock Butter is good to have if you must use butter (Fat-free Philadelphia Cream Cheese is an alternative), but in moderation. Sorry to burst your bubble but if spreading on bread, a smear is always best. It is still a blend of oils, water and a pinch of salt.

Amount per serving: 50 calories per serving (1 tbsp)

Positives:

● Gluten Free

● Og Trans fat (bad fat) per serving

● No artificial preservatives

● Only 8% Saturated fat

Drawback *(According to Suga)

It consists of Palm Kernel and Palm Oil which are bad or unhealthy fats, a.k.a. Saturated fat, but in a small amount (8%).

However the majority of it seems to consist of Soybean oil, which is healthy fat/Unsaturated fat. The container states it consists of 40% vegetable oil.

Note that Soybean oil is listed in the ingredients before the others and therefore would have the highest content.

So have fun with that ‘Bread and Butta’ but cook with Olive oil 🙂

 

 

 

 

 

 

 

 

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