Tag Archives: Gluten free

TGIF to Vegan Steak from Kushite’s Vegetable Cuisine!

Vegan Steak with Quinoa from Kushite’s Vegetable Cuisine (Gluten and Soy free)

Kushite’s Vegetable Cuisine

Location: 39 Lady Musgrave Road (Inside Eden Gardens)

Ph: 876-375-0642; 876-631-9101

Instagram: @kushitesvegetablecuisine

By: Gabrielle Burgess

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Roast Chicken Breasts with Spiced Cauliflower & Green Romesco!

Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.

They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.

Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.

Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:

Photo: sunbasket.com

2017-06-22 09.52.28

Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.


1. Prep the Cauliflower

Heat oven to 425°F.

Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.

Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.

2. Roast the Chicken and Cauliflower

*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan

Roast until the Chicken is cooked through, then transfer to a plate and rest.

Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.

Return Cauliflower to bowl where it was tossed to cool slightly.

3. Cut and Cook Scallions

Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.

4. Finish Cauliflower

Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.

Add a bit more salt and pepper.

5. Serve

Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.


Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!

Recipe Sourced from:


Healthy Cooking Made Easy

Ph: 855-204-7597

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Spread this butter on your Bread and feel Guilt-Free!


Spread this butter on your Bread and feel Guilt-Free! This Original Country Crock Butter is good to have if you must use butter (Fat-free Philadelphia Cream Cheese is an alternative), but in moderation. Sorry to burst your bubble but if spreading on bread, a smear is always best. It is still a blend of oils, water and a pinch of salt.

Amount per serving: 50 calories per serving (1 tbsp)


● Gluten Free

● Og Trans fat (bad fat) per serving

● No artificial preservatives

● Only 8% Saturated fat

Drawback *(According to Suga)

It consists of Palm Kernel and Palm Oil which are bad or unhealthy fats, a.k.a. Saturated fat, but in a small amount (8%).

However the majority of it seems to consist of Soybean oil, which is healthy fat/Unsaturated fat. The container states it consists of 40% vegetable oil.

Note that Soybean oil is listed in the ingredients before the others and therefore would have the highest content.

So have fun with that ‘Bread and Butta’ but cook with Olive oil 🙂