Take Vitamin C everyday


Start to take Vitamin C daily if you are not doing so already.

Although it is good for everyone, if you are pushing harder in the gym or with various workout routines since January, when the body is being pushed harder than normal, Vitamin C is good for the immune system.

If you do not like taking tablets, try the Chewables! In Jamaica, Vitamin C – 500mg Chewables are available in Sundown and Nature’s Bounty. You would take 2 each day.

The Nature’s Bounty is about $1200JMD plus tax and will last you for a month and a half. The Sundown is a bit more expensive but it also has more tablets in it.

Have a healthy day!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s