Start to take Vitamin C daily if you are not doing so already.
Although it is good for everyone, if you are pushing harder in the gym or with various workout routines since January, when the body is being pushed harder than normal, Vitamin C is good for the immune system.
If you do not like taking tablets, try the Chewables! In Jamaica, Vitamin C – 500mg Chewables are available in Sundown and Nature’s Bounty. You would take 2 each day.
The Nature’s Bounty is about $1200JMD plus tax and will last you for a month and a half. The Sundown is a bit more expensive but it also has more tablets in it.
Have a healthy day!