How to NOT let Social events Sabotage Hard Work


● Eat something light (fruits/vegetables/cereal/sandwich) shortly before arriving so you don’t have a big appetite, especially for those calorific finger foods and snacks that add up quickly.

Calorie log awareness

– Stay in control using  a Food diary, Fitness pal app or other apps

Limit alcohol intake

– Try club soda with lime and olives

Do NOT stand near to the food table

– You might want to keep picking at it

Take small amounts so you don’t feel bad leaving a lot behind on your plate

– Veggie and fruit trays are low calories

-Portions are always important! Keep it small



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