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How’s the Pre-Christmas Burn Coming?! Ditch the Creamy Sauce!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot
Grilled Salmon with mashed potatoes and veggies from Fromage Brasserie

Filling, tasty & healthy all at the same time. Get your Pre-Christmas burn on. The Holidays are fast approaching and I’m sure we will celebrate whether we can afford to or not.

Last Sunday at Fromage Brasserie
in the The Market Place, I had the Grilled Salmon with mashed potatoes and steamed veggies.

I ditched the creamy sauce and requested a lemon sauce on the side. I didn’t get that, but the crusted almond topping was good enough for me.

Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:

Personal Training



By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Feeling my Denim  Headband from Odese’ Fashion Bandit!

by Brand JamaicaWhat's Hot

Don’t you just love a lil’ denim on denim?!
Go check out Odese’ Fashion Bandit (Ig: @odesefashion.bandit)!

Odette Morris has every colour and pattern Headband you can think of.
Band it!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Enjoy the Weekend! Remember Balance is Key

by Restaurant Reviews & RatingsWhat's Hot

The Smoothies & Chillers at Trotters Cafe by The Liguanea Club, New Kingston are awesome.

Enjoyed my Berry Berry Smoothie.

Enjoy the weekend! Stay safe.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to GIVEAWAYS from Pool Aerobics with Kim at SLCC!

by Brand JamaicaWhat's Hot

Kim’s such a gem and her classes provide cool workouts in the pool, great for resistance/rehabilitative training and toning in a safe environment.

SAVE THE DATE, SATURDAY, DECEMBER 11th for MORE GIVEAWAYS at Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus !

We have a great line up! More Suga Artisans, More Variety, More Gifts!
Suga Lifestyle will bring the best of the island’s Creative Industries to YOU in one space at The Jamaica Pegasus.

Stay tuned for more on Suga’s Winter Wonderland 🎄

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Box Ja is Coming with a Christmas Goodie Box!

by Brand JamaicaWhat's Hot

Watch Suga Box Ja is coming with a Christmas Goodie Box here! Sneak peek!

Feeeel the Christmas spirit and Stay tuned! 🎄
Buy Local. Buy Jamaican🇯🇲

Follow @sugaboxja on Instagram!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle ‘s CHRISTMAS CONNECTION is Back on DECEMBER 11!

by Brand JamaicaWhat's Hot

SAVE THE DATE, SATURDAY, DECEMBER 11th for Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus !

We have a great line up! More Suga Artisans, More Variety, More Gifts!

Suga Lifestyle will bring the best of the island’s Creative Industries to YOU in one space at The Jamaica Pegasus.

Stay tuned for more on Suga’s Winter Wonderland 🎄

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! What are Your Plans this Week?

by Brand JamaicaCharitiesCulinary ExperiencesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot
[☕: @by.asd][🧣: @lamonadesignsjm]

I am Gabrielle Burgess, Radiologic Technologist by trade, also Founder/Owner of Suga Lifestyle.

Suga Lifestyle #issalifestyle :
I am a Certified Personal Trainer & Sports Nutritionist, passionate about Sports, Health & Wellness. I will be conducting my Personal Training sessions all week, while getting a little me time in with Spinning and Tennis.

My website, sugalifestyle.com and Instagram/Facebook pages, @sugalifestyle highlights this passion in addition to my love for Painting with my GW Art, giving back and discovering naturally talented local Artisans and the best Food spots across Jamaica.

So I’ll also be busy planning my annual Christmas Connection to be held on DECEMBER 11 at The Jamaica Pegasus showcasing local artisans and businesses in the MSME sector.

Also very thankful for an early Christmas order for my GW Art (Ig: @gwartbygabby), so will be 🖌🎨 too.

Excuse me, as I continue to drink my Jablum Coffee!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Getting My Glo’ On & Keeping Bugs Away at the Same Time!

by What's Hot
[👙 Ig: @miakalaniswim ]

Sovereignty Beauty’s (Ig: @sovereigntybeauty) Glo’ Myst smells and looks great on your skin. You would never know it’s a Bug spray.

Check out small, black owned @sovereigntybeauty out of Brooklyn, New York today!

I got it in my Vitamin M Box. M is for Melanin. Keep it poppin.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle Returns DECEMBER 11 for CHRISTMAS CONNECTION!

by Brand JamaicaWhat's Hot

Can I get an encore, because we’re back for YEAR 4!

SAVE THE DATE, SATURDAY, DECEMBER 11th for Suga Lifestyle’s Christmas Connection!

More Suga Artisans, More Variety, More Gifts!

Suga Lifestyle will bring the best of the island’s Creative Industries to YOU in one space at The Jamaica Pegasus.

Stay tuned for more on Suga’s Winter Wonderland 🎄

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to a Family Affair at Suga Lifestyle’s Tailored Jamaican!

by Brand JamaicaWhat's Hot

Love to see it!

3 Talented Suga Artisans, Cousins and Lady Bosses!

An Author, @i.am.rowanne, a Designer, @awfandon and a Jewellery maker, @44milesjewellery.

Check them out in action at the show here:

Rowanne Sylvester, owner of Peekaboo Play with husband, Jenson and kids, Noah and Elias.
Sarah Jackson, co-founder of AWF&ON.
Courtney Morris, owner of Fortyour Miles attending to shopper, Anna Ward, Executive Director of C.B. Facey Foundation.

It was Suga’s pleasure to bring this fam together. Memorable occasion. 🥰💖🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.