Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
In aid of Scholarship and Development Programmes, Suga Lifestyle Charities was happy to support this initiative of the Immaculate Conception High School Alumnae, especially since they have been unable to have their Banquet during covid.
Watch “#tbt to Supporting my ICHS Alumnae V-Day Drive-Thru Lunch!” on YouTube here:
Look out for more Fundraisers from ICHS Alumnae (Ig: ichsalumnae876) and whether or not it was your alma mater, see how you can support!
#OurChildrenAreOurFuture
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Wishing all my Suga Artisans, Suga Bears, Family, Friends and hardworking Hubby a Happy Valentine’s Day!
Suga Artisans, I am so proud of you for displaying the best of your Handcrafted, Handmade, Jamaican products after weeks of production mode. I know it paid off 😊
Thanks again to The Jamaica Pegasus for their hospitality and for hosting us safely.
Thanks again Suga Bears for your continuous support, coming out, shopping and showing Suga Lifestyle and Brand Jamaica LOVE.
If you missed out on Saturday’s V-Day Pop Up, check out the highlights or relive the moments!
Watch “Happy Valentine’s Day Suga Bears! XoXo, Suga💖” on YouTube here:
We will be back for Mother’s Day and look out for a few Giveaways later! Have a Happy Valentine’s Day!
Gabby Burgess of Suga Lifestyle with friends, Ashleigh and Blaire Arnold
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Also, so sorry, but Chorlavi’s and Model Behaviour 876Â will be unable to make it. La Mona Designs and Beauty and the Beads will be there though! They will have chic and trendy, locally designed and made apparel and precious stone Jewellery.
GW Art will have the mini desktops/tabletops that will make the cutest gifts and come get the latest GW Art Painting, ‘Chocolate and Fire’ ! The texture is amazing.
GW Art’s ‘Chocolate and Fire’ – Acrylic on Canvas
Please pass by, Support Local while you Shop and show some Small Business Love.
Sponsored by The Jamaica Pegasus, Kingston’s preferred Hotel.
***Masks are required, Covid 19 protocols will be observed & ENTRY is FREE***
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
An Experience tailored to have you enjoy it each time in a different way, an enhanced way, a more appreciative way. I do miss the mix and mingle buffet style introduction with freshly made Cocktails, Chimichurri sauce and chips and much more. With Covid or taking precaution versus the weather, we sit at our designated tables and bask in the real, positive, loving, sexy energy, that is Chris, Lisa and their staff in front of their newly renovated open kitchen.
Have you met Romyah (Ig: @romyahj) ?! Such a bright, young, wild and free spirit. Check her for your Wine Pairings. Loveeee the more active roll she is taking in the experience, introducing her own course and items on the menu. She introduces Pumpkin and greens like a Surf and Turf.
For those who keep asking, Yes, expect sustainable, luxury Vegetarianism. So of course you’ll be satisfied. Do you go on a long tour or experience in the late afternoon and skip Breakfast? No. Just don’t have a heavy one. Their most adorable dogs are part of the family that have the courtesy not to come around you while you eat, but will walk by your side or nearby as you tour the farm.
I enjoyed every course, where new items are always included for returning visitors and according to the season as well. This epicurean getaway is as Farm to Table as it gets.
Their Plantain Chips and Chimichurri, NYC style Fyah Grilled Pizzas and Nola Beignets are usually pleasurable, signature staples.
I am so happy that I experienced my most recent visit with my high school girlfriends mid January. Jody Dixon (Ig: @ajamaicanjo) descibed it as ‘beautiful storytelling nourished with orgasmically, gastronomical eats’.
If you aren’t traveling during Covid, travel through food with Lisa and Chris at Stush in the Bush. When are you going?! Without a doubt, continuously #SugaEndorsed.
Suga and friends, L-R, Renee Davis, Jody Dixon and Gillian Jackson.
Stush in the Bush
Location: Bamboo Way, Free Hill. St. Ann. Jamaica
For Bookings: http://stushinthebush.com/visit-us
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Spk Kreations (Ig: @spk_kreations) will have a variety of coloured Cushions with vibrant Jamaican sayings that we know and seh by aat.
NEW NEW Freedom of Xpression (Ig: @freedom_of_xpression) will be showcasing at Suga Lifestyle’s V-Day Pop Up Shop at The Jamaica Pegasus this SATURDAY, FEBRUARY 12 too!
Freedom of Xpression will be showcasing handmade products made by his super cool Wood burning technique, Pyrography. You can customize Wooden gift boxes, Bamboo water bottles, cups and more or just shop the ready made designs!
Keep the Jamaican Lingo going in the Household with Spk Kreations Throw Cushions here:
Shop Spk Kreations, Freedom of Xpression & 20 other local Suga Artisans this Saturday! Also stay tuned to see what Suga’s own GW Art (Ig: @gwartbygabby) has in store!
Sponsored by The Jamaica Pegasus, Kingston’s preferred Hotel.
***Masks are required, Covid 19 protocols will be observed & ENTRY is FREE***
Support Local and show some Small Business Love this Valentine’s.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I know you think I’m in my late 20s but, I’m not 😆. I aint gonna lie, my knee and heel spur pains are almost no longer thanks to CannaBuzzz876 Ltd. (Ig: @cannabuzzz876.jm) ‘s Pain Oil!
Take their Elixir and your non-covid coughs are no longer.
Tonic wine, other natural products and goodies will be available from CannaBuzzz876 this SATURDAY, FEBRUARY 12 at Suga Lifestyle’s V-Day Pop Up Shop at The Jamaica Pegasus!
Watch “Watch Preparation & Good Vibez Only as Cannabuzzz876 Returns!” on YouTube here:
***Masks are required, Covid 19 protocols will be observed & ENTRY is FREE***
Sponsored by The Jamaica Pegasus, Kingston’s preferred Hotel.
Stay tuned as Suga Lifestyle presents more of the participating Suga Artisans & some NEW NEW ones too 😉
Support Local and show some Small Business Love this Valentine’s.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Bread Pudding Factory (Ig: @thebreadpuddingfactory), Mylk Dairy-free Ice Cream (Ig: @mylkjamaica), Chorlavi’s (Ig: @chorlavis), Chocollor Chocolate (Ig: @chocollorchocolate) and Sweet Obsession (Ig: @sweetobsessionja) return with their Confectionery goodies!
The BEST Bread Pudding in Jamaica, probably the only place to get Babka, flavourful dairy-free ice cream like cafe brew, rocky road and more, Tipsy Pepper Jams, Chutneys, Granolas, Pimento Liqueur, bean to bar Chocolate in various flavours and variety packages plus the Chocolate Fountain and container licking dessert options from Sweet Obsession! You can’t miss it!
Sponsored by The Jamaica Pegasus, Kingston’s preferred Hotel.
***Masks are required, Covid 19 protocols will be observed & ENTRY is FREE***
Stay tuned as Suga Lifestyle presents more of the participating Suga Artisans & some NEW NEW ones too 😉
Support Local and show some Small Business Love this Valentine’s.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Randy and Gabby Burgess, Owners of Suga Lifestyle at Trio Wine Bar and Grill on Hope Road, Kingston.
Where are you dining for Valentine’s?! We’ve got the entire weekend! Places may be fully booked already but here’s a tip, book an early time. Also, remember the Super Bowl is this Sunday ladies 😉
Here are Suga’s Top 9 picks in no particular order, to Wine & Dine with Your Valentine from Kingston to Ocho Rios to Montego Bay.
Ambience, Service, Menu choices, Food quality, Location and Value for money all taken into consideration.
*Reservations recommended*
Watch “Suga’s Top 9 to Wine & Dine with Your Valentine!” on YouTube here:
Jamaica Food and Drink Kitchen (Ig: @jafoodanddrinkkitchen), Ph: 876-570-5709. https://jamaicafoodanddrinkkitchen.com/
Gabby Burgess, Owner of Suga Lifestyle at Jamaica Food and Drink Kitchen
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
