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Did You See the New Review?! Visit Kingston’s Own Negril on the Hill!

by Brand JamaicaCulinary ExperiencesRestaurant Reviews & RatingsSuga Tasters
Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster, Tennyson Arnold and Kamila’s Kitchen, Kamila McDonald on October 13, 2022 at Kamila’s Kitchen by Skyline Levels, Jack’s Hill.

Skyline Levels, Jacks Hill is now the home of Kamila’s Kitchen (Ig: @kamilaskitchen_ja)!

Check out highlights from Suga’s ‘Visit Kingston’s own Negril on the Hill! Thank Jah It’s Friday!’ Visit and Promo here:

https://youtube.com/watch?v=FwkIiybzyAc&feature=share

Kamila’s Kitchen has been in the works for some time now, but officially opened in April of this year, with Kamila McDonald picking up where her parents left off, taking full advantage of the fact that Vegetarian and Vegan Food is now trending.

There IS a McDonald Farm, but not an old one. 🙂 It’s growing with the Kitchen and meals are Farm to Fork.

This was great news for me because whenever I wanted to detox, no meat & no sweet for a week, but also avoid tasteless Vegetarian, I could order meals from Kamila’s Kitchen to be delivered to my doorstep. Delicious, flavourful, V-Ital, filling food. My fave? The Trinity Glow bowl with Sesame-Cauliflower, BBQ Veggie Bounce, Roasted chickpeas on a bed of mixed greens with Quinoa. Yum!

Kamila’s fave is the new loaded Nachos. Eye-catching and spicy! Jalapeños with Walnut Meat and more?! I can’t believe it’s not Beef!

Loaded Nachos

The crowd faves? Everything, but the Black and Boasie Burger with airfried breadfruit chips is always a hit, the Jerkshroom Wrap and of course the new loaded Nachos.

Jerkshroom Wrap

A bit over a month ago, Suga Taster, Tennyson and I headed up to Skyline Levels and had a full, conscience free spread including Skyline Sushi (I can’t believe it’s not Eel!) topped off with ‘Cheesecake’. They make their own cheese too. #SugaSnaps

Skyline Sushi

Have Kamila’s Kitchen excite you with food, flavours, textures and sauces that are homemade, farm to fork and in line with what your body needs!

Water is life, but Natural juices are also available and our good ol’ Jamaican Beers.

Kamila’s Kitchen is sure to be on the map soon for every backpacker and our own locals to escape to a different side of the Hills, greeted with tables adorned with fabrics from Tanzania. Chase the sunset and embrace captivating views.

Check out Thank Jah It’s Friday from 4PM – 10:30PM for a cool, chilly night under the stars and live Music on some of their Saturday nights.

V-Ital Food, Good Music and Good Vibes. Jamaica is not a real place. It’s an Experience. Head to Kamila’s Kitchen at Skyline Levels where you can eat healthy and guilt free, living a rough life easy. Balance and Levels! Kamila’s Kitchen is #SugaEndorsed.

Kamila’s Kitchen

Location: 6B Skyline Drive, Skyline Levels. Jack’s Hill

Ph to Order: 876.423.0908

Opening Hours: Mon – Thurs. 11AM – 3:30PM; Fri: 11AM – 10PM

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Visit Kingston’s Own Negril on the Hill! Thank Jah It’s Friday!

by Brand JamaicaCulinary ExperiencesRestaurant Reviews & RatingsSuga Tasters
Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster, Tennyson Arnold and Kamila’s Kitchen, Kamila McDonald on October 13, 2022 at Kamila’s Kitchen by Skyline Levels, Jack’s Hill.

Skyline Levels, Jacks Hill is now the home of Kamila’s Kitchen (Ig: @kamilaskitchen_ja)!

Check out highlights from Suga’s ‘Visit Kingston’s own Negril on the Hill! Thank Jah It’s Friday!’ Visit and Promo here:

https://youtube.com/watch?v=FwkIiybzyAc&feature=share

Kamila’s Kitchen has been in the works for some time now, but officially opened in April of this year, with Kamila McDonald picking up where her parents left off, taking full advantage of the fact that Vegetarian and Vegan Food is now trending.

There IS a McDonald Farm, but not an old one. 🙂 It’s growing with the Kitchen and meals are Farm to Fork.

This was great news for me because whenever I wanted to detox, no meat & no sweet for a week, but also avoid tasteless Vegetarian, I could order meals from Kamila’s Kitchen to be delivered to my doorstep. Delicious, flavourful, V-Ital, filling food. My fave? The Trinity Glow bowl with Sesame-Cauliflower, BBQ Veggie Bounce, Roasted chickpeas on a bed of mixed greens with Quinoa. Yum!

Kamila’s fave is the new loaded Nachos. Eye-catching and spicy! Jalapeños with Walnut Meat and more?! I can’t believe it’s not Beef!

Loaded Nachos

The crowd faves? Everything, but the Black and Boasie Burger with airfried breadfruit chips is always a hit, the Jerkshroom Wrap and of course the new loaded Nachos.

Jerkshroom Wrap

A bit over a month ago, Suga Taster, Tennyson and I headed up to Skyline Levels and had a full, conscience free spread including Skyline Sushi (I can’t believe it’s not Eel!) topped off with ‘Cheesecake’. They make their own cheese too. #SugaSnaps

Skyline Sushi

Have Kamila’s Kitchen excite you with food, flavours, textures and sauces that are homemade, farm to fork and in line with what your body needs!

Water is life, but Natural juices are also available and our good ol’ Jamaican Beers.

Kamila’s Kitchen is sure to be on the map soon for every backpacker and our own locals to escape to a different side of the Hills, greeted with tables adorned with fabrics from Tanzania. Chase the sunset and embrace captivating views.

Check out Thank Jah It’s Friday TODAY from 4PM – 10:30PM or any Friday for a cool, chilly night under the stars and live Music on some of their Saturday nights.

V-Ital Food, Good Music and Good Vibes. Jamaica is not a real place. It’s an Experience. Head to Kamila’s Kitchen at Skyline Levels where you can eat healthy and guilt free, living a rough life easy. Balance and Levels! Kamila’s Kitchen is #SugaEndorsed.

Kamila’s Kitchen

Location: 6B Skyline Drive, Skyline Levels. Jack’s Hill

Ph to Order: 876.423.0908

Opening Hours: Mon – Thurs. 11AM – 3:30PM; Fri: 11AM – 10PM

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Healthy Lunch for Holy Thursday?

by Health & FitnessWhat's Hot

Detox before Easter and eat clean!

A custom Curried Chickpeas with brown rice and veggies from New Leaf Vegetarian (Ig: @newleafvegetarian)!

An old staple for me, my nutrition session clients and all the vegetarians out there.

Check out New Leaf Vegetarian (Ph: +1876-977-5243) in Lane Plaza, Liguanea! Their menu changes daily, they move quickly during the lunch hour and they make eating healthy delicious!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Rose Petals, a Hot Water Bath & a Fire in the Bush; the Sultry Feeling with Each Course

by Chefs, Bakers and CaterersCulinary ExperiencesFoodpornHealth & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Rose Petals, a hot water bath and a fire in the bush…the sultry feeling you get with each course and each visit to Stush in the Bush.

Watch “Rose Petals, a Hot Water Bath & a Fire in the Bush; the Sultry Feeling with Each Course” on YouTube here:

https://youtube.com/shorts/-tcrDFP-WYI?feature=share

Lisa Binns, The ‘Stush’ in the Bush

An Experience tailored to have you enjoy it each time in a different way, an enhanced way, a more appreciative way.
I do miss the mix and mingle buffet style introduction with freshly made Cocktails, Chimichurri sauce and chips and much more. With Covid or taking precaution versus the weather, we sit at our designated tables and bask in the real, positive, loving, sexy energy, that is Chris, Lisa and their staff in front of their newly renovated open kitchen.

Have you met Romyah (Ig: @romyahj) ?! Such a bright, young, wild and free spirit. Check her for your Wine Pairings. Loveeee the more active roll she is taking in the experience, introducing her own course and items on the menu. She introduces Pumpkin and greens like a Surf and Turf.

For those who keep asking, Yes, expect sustainable, luxury Vegetarianism. So of course you’ll be satisfied. Do you go on a long tour or experience in the late afternoon and skip Breakfast? No. Just don’t have a heavy one. Their most adorable dogs are part of the family that have the courtesy not to come around you while you eat, but will walk by your side or nearby as you tour the farm.

I enjoyed every course, where new items are always included for returning visitors and according to the season as well. This epicurean getaway is as Farm to Table as it gets.

Their Plantain Chips and Chimichurri, NYC style Fyah Grilled Pizzas and Nola Beignets are usually pleasurable, signature staples.

I am so happy that I experienced my most recent visit with my high school girlfriends mid January. Jody Dixon (Ig: @ajamaicanjo) descibed it as ‘beautiful storytelling nourished with orgasmically, gastronomical eats’.

If you aren’t traveling during Covid, travel through food with Lisa and Chris at Stush in the Bush. When are you going?!
Without a doubt, continuously #SugaEndorsed.

Suga and friends, L-R, Renee Davis, Jody Dixon and Gillian Jackson.

Stush in the Bush

Location: Bamboo Way, Free Hill. St. Ann. Jamaica

For Bookings: http://stushinthebush.com/visit-us

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Flavourful and Filling Healthy NEW Spot, Green Gourmet!!!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot
Gabrielle Burgess a.k.a Suga at Green Gourmet on Roseneath Avenue last Saturday, September 18, 2021

Suga hit the new Breakfast and Lunch Spot on Roseneath Avenue, Kingston Green Gourmet last Saturday.

I am not going lie, with lockdown the next day, I ordered two meals because healthy bowls are not usually filling for me 😃 BUT Green Gourmet’s signature Vegan Stew Bowl pleasantly surprised me. It wasn’t boring or bland to the palate and I was full! You can choose unlimited toppings for your first visit and three (3) thereafter. Their Pineapple and tomato salsa really enhanced the flavour of the meal. I had a Green Smoothie too.

SIgnature Vegan Stew Bowl

If you would just like to eat stress free, my husband, Randy enjoyed his Ramen Bowl with Shrimp and a Red Stripe. Again, rich flavours.

Signature Ramen Bowl with Shrimp

I took my Smoked Marlin with pepper jelly Wrap (minus the Cheese) to go.
(Total spent for two: J$5900)

Here’s a sneak peek on a possible new dish to come 😉 We got Brawta!

Cash or Online Payment only and Delivery options are available.

Comfy spot with good customer service. Randy already went back yesterday and enjoyed the Mexican Salad with Grilled Chicken. Green Gourmet is #SugaEndorsed.

Green Gourmet

Location: 75 Hope Road (off Roseneath Avenue). Kingston 6. Ja

Ph: 876-436-9171

Instagram: @greengourmetja

Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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New Healthy Spot Alert! Who Knew Ackee Patty Could Tie Yuh?!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Happy Monday! Start the week off right and check out the NEW Veganly Vegetarian Cafe !

They just opened last Monday & Suga visited last Thursday in their compact, cosy spot tucked away in Seymour Park Business Complex on Old Hope Road.

Hospitable Owner, Nadene McKay wasn’t joking when she said her Ackee Patty sells like hot bread, then it end up tyin’ me like a good stew peas.

Of course the crust is healthy, made of Amaranth, Cornmeal and Spelt Flour. Also, I love when Ackee has a little seasoning and isn’t oily.

I had tasty, Vegetable Lentil Soup to round it off as a meal and I was fully satisfied. (Total spent: J$850)

Can’t wait to try one of Veganly Vegetarian Cafe’s hot meals soon!

Menu changes daily and they have natural Juices, Wraps and Salads too.
Cards accepted and Delivery will soon be sorted.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Eating Fun the Healthy Way this Easter with Stush in the Bush at HOME!

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesGW ArtHealth & FitnessSuga TastersWhat's Hot
Randolph, Gabby and Annie Burgess of Suga Lifestyle.

Stush in the Bush was a necessity for me, staying home in Kingston during the Easter weekend lockdown. I was looking forward to it, I made plans for it, I scheduled it and most importantly, they helped me create a Culinary Experience for Hubby and I to enjoy at Home.

Don’t forget, we dressed Stush for it!

💖 Stush in the Bush FRITTERS with Ackee & Saltfish: Sweet Potato Cakes w/ vegan parmesan & fresh herbs
👌🏾I made my Ackee peppery for balance.

💖 Stush in the Bush customized spelt, gluten-free EASTER BUN & VEGAN ALMOND RICOTTA (Spelt & Gluten free flour mix. No Guinness, but molasses. No processed sugar, but agave & maple syrup; No mixed peel/fruits, but solely raisins)

👌🏾Perfection. I did not have the urge to taste 1 slice of HTB Easter Bun. Believe. Not too sweet. Moist, but not heavy. Well balanced and quite a tasty pairing with the Almond Ricotta.

💖 Stush in the Bush PIZZA: Kale Pesto, Vegetarian/Vegan Cheddar, Ricotta, Carrot lox, Olives, Capers, Arugula, Dill
👌🏾I forgot to ask for a less Vegan Cheddar, but it was still absolutely delicious and guilt-free. No dairy overload and no sinus migraines!

Thank you soooo much Stush in the Bush!

Stush in the Bush
Location: Free Hill. Priory, St. Ann
http://www.stushinthebush.com/visit
Instagram: @stushinthebush

Support Local and remember you can also Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below. I got you💪🏾💖

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Where’s the lie? You get Vegan options for Cheese too!

You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!

It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.

PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.

Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!

Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.

Here is the link to order:

https://forms.gle/7N4EHsfv5rMbrB5f8

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

I got you💪🏾💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Throwback Thursday to a Quick Pick Me Up at Calabash Itals Rastarant !

by Health & FitnessRestaurant Reviews & Ratings
Suga with KD from Calabash Itals Rastarant in Ocho Rios on Friday, December 4, 2020

Cutting it close to curfew a few weeks ago in Ocho Rios, on Friday, December 4, 2020, Calabash Itals Rastarant came to the rescue with not only fast, but healthy Vegetarian food.

They gave us eco-friendly takeaway boxes filled to capacity that we could not even finish.

We had their Curried Chunks and Bean Stew. Flavourful and Delicious. Truly ital food that hit the spot.

Bean Stew with Boiled Food and Veggies
Curried Chunks with Boiled food and Veggies.

Big up KD for facilitating our late order and pick up!

If in Ocho Rios, check out Calabash Itals Rastarant (Ig: @calabashitalsrastarant). You can dine there too!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Fyah Grilled Pizzas on a Tuuuesday from Stush In the Bush During Love in the Time of Corona!

by Brand JamaicaChefs, Bakers and CaterersFoodpornRestaurant Reviews & RatingsWhat's Hot

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Randy and Gabrielle Burgess a.k.a Suga with their fur baby, Annie.

With word of Stush in the Bush coming to town with Fyah Grilled Pizzas on a Tuesday, there was no hesitation to order.

During Love in the Time of Corona, Stush came knocking on my door, from their farm to my table with my neatly packaged order of Fyah Grilled Pizzas ($2000JMD each), Chocolate Chip Cookies ($1000JMD per dz.), Herbed Vegan Cheese ($2000JMD) and Basil Pesto ($1200JMD).

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It was without doubt that I had to make it a Family night with all the excitement shown by my fur baby, Annie once all the goodies were taken out the bag and I mentioned Stush in the Bush.

I had to do a Stush set up too! Pun intended. A farm to table vibe with freshly picked flowers from the garden, recycled wine bottles, burlap and lace, mason jars and of course a trendy GW Art wooden sign by yours truly. The wooden sign said, ‘Thankful’, fitting for the occasion and for coping with Covid times.

The Pizzas traveled well and just needed to be reheated in the oven for a few minutes. We had Pizza with Pesto sauce, olives and capers, carrot lox and dill with vegetarian cheddar and vegan parmesan, as well as Pizza with Tomato sauce, ripe plantain, coconut bacon and red onions with vegetarian cheddar and cashew cheese.

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A myriad of unforgettable flavours on each Pizza brought us right back to Stush in the Bush’s home in Free Hill, Priory, St. Ann. We cannot wait to return!

#SugaSnaps #SugaEndorsed #ForTheLoveOfFood #PostCovid19BucketList

Stush in the Bush

Location: Free Hill. Priory, St. Ann

http://www.stushinthebush.com/visit

Instagram: @stushinthebush

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.