Tag Archives: Vegetarian cuisine

TGIF to Vegan Steak from Kushite’s Vegetable Cuisine!

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Vegan Steak with Quinoa from Kushite’s Vegetable Cuisine (Gluten and Soy free)

Kushite’s Vegetable Cuisine

Location: 39 Lady Musgrave Road (Inside Eden Gardens)

Ph: 876-375-0642; 876-631-9101

Instagram: @kushitesvegetablecuisine

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Grab this September Lunch Special!

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Start your week Healthy with Olive Cove Restaurant!

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Grilled Mushrooms and cous cous from Olive Cove Restaurant

Olive Cove Restaurant offers creative, tasty and healthy Vegetarian and Pescatarian dishes for Breakfast and Lunch daily.

Check them out and see what’s on their Healthy menu today!

Olive Cove Restaurant

Location: 94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)

Ph: 876-995-9903; 876-390-9833

Instagram Page: @the_olivecove

Opening Hours: 7:30am-5:00pm

Deliveries: 10am-1pm

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Hungry Eyes by Natalia Welsh!

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Last Tuesday I tried Vegetarian from another account I have been following on Instagram, Hungry Eyes. Hungry Eyes has been open since last November and has been featured on Smile Jamaica before, so has had a little exposure. I was told on the phone by owner and chef, Natalia Welsh that they are located in Papine and do deliveries between 12:30 and 1:30pm. I ordered a Salad bowl that came with a Sweet potato soup, costing $800JMD for 12:30pm delivery ($300JMD delivery charge). The other option for the day was Tomato Black Bean Curry and Potato Hash.

The Salad bowl was advertised as having a smoky BBQ 3-Bean salad, Garlic kale, Potato salad, Couscous and Corn salsa. A fusion of Jamaican and Mexican style lunch! Wow, who would not want to order that? However, being a meat lover with a high metabolism, I still took precaution when ordering and was assured it would be filling, more so with the soup.

Delivery was early, packaging was air-tight and quite presentable. Upon opening, I was instantly impressed by the presentation, mainly the use of colour. Especially since it is hard to make food look good in a lunch box.

The Corn salsa was spicy and to a lesser extent, so was the BBQ 3-Bean salsa that had a sauce with a lovely flavour. The Potato Salad and Couscous were tasty neutralizers to quell all that spiciness. A sweet vinaigrette was also provided.

Greens like Kale and Arugula have a naturally, slight peppery taste so one has to be careful with combinations chosen for them in salads. My only complaint was about the Garlic kale. The taste of Garlic on it was too strong for me and lingered in my mouth allllll day, after brushing my teeth, chewing gum, you name it. No bueno. That didn’t matter much though, because all other flavours as described were on point and the lunch was able to carry me through the rest of the day. It was filling as promised. The soup?! The soup was small but sufficient. It had a thick consistency similar to a cornmeal porridge and it was delicious. All natural, fresh, healthy goodness to tighten your pants. So even if you are not a vegetarian, Suga fully endorses Hungry Eyes!

I was so impressed, I had to have a little talk with Natalia and got to learn more about her and Hungry Eyes. Quite a smart and eloquent young lady who has been a Vegetarian since 2007.

The name, ‘Hungry eyes’ came naturally to her as a result of being guided by colour when choosing ingredients of nutritional value, also as a way of displaying her creativity and artistic side. Thus arriving at the conclusion that eyes see and in turn get hungry, ‘eyes see eat too’ -> Hungry eyes!

Natalia did not study in the field of the Culinary Arts in school. She has a BA in International Relations and Spain from ?Mount Holyoke College. She in fact spent half a year in Spain. It was the experience of tasting cuisines from Spain and other countries in Europe that ignited her interest in the Culinary industry. As she travelled across different countries, she developed a desire and passion to recreate the variety of flavours tasted.

Natalia is also about to embark on a Nutrition Course soon. Where and for how long? In order to?The course runs for 3 months here in Kingston through the Jamaica Island Nutrition Network. She is pursuing the course because she believes that what and how we eat affect our well-being and in turn eating healthy daily helps us to maintain good health. She also says it will keep us connected to earth by knowing where and how our food is grown and what types of food our body naturally favours depending on the country we are in. She will soon be equipped and confident in guiding others toward a life of health and longevity through food!

So what’s in store for Hungry Eyes? Natalia is committed to being patient with the evolution of what has begun, but would love to grow a sustainable business in Human and Capital potential, including its environmental impact. So one goal is to have a Catering Institute where young people, especially in under-served communities, can gain exposure to skills and knowledge they can use primarily to improve their well-being. Natalia feels being able to share what she is learning about food and about operating a business on a broader scale, is her investment in helping to break a cycle of poverty. She also wants Hungry Eyes to participate in food/culture/music festivals to bring a Caribbean fusion of flavours to people who are curious but haven’t been able to travel to or around the region.

It was refreshing to talk to Natalia and you could hear how passionate she is about what she does. Hungry Eyes caters for events as well. They deliver lunch on Tuesdays, Wednesdays and Fridays, encouraging pre-orders.

Follow their Instagram page, Hungry Eyes ‘EYESEATTOO’ and check their website, eyeseattoo.wordpress.com. Persons can sign up to get weekly menus from eyeseattoo@gmail.com. Order the night before or by 9am on the morning of. They have many other items on their menu to tease your eyes with hunger.

Tel. No.: 876.325.8509