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New Healthy Spot Alert! Who Knew Ackee Patty Could Tie Yuh?!

by Health & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Happy Monday! Start the week off right and check out the NEW Veganly Vegetarian Cafe !

They just opened last Monday & Suga visited last Thursday in their compact, cosy spot tucked away in Seymour Park Business Complex on Old Hope Road.

Hospitable Owner, Nadene McKay wasn’t joking when she said her Ackee Patty sells like hot bread, then it end up tyin’ me like a good stew peas.

Of course the crust is healthy, made of Amaranth, Cornmeal and Spelt Flour. Also, I love when Ackee has a little seasoning and isn’t oily.

I had tasty, Vegetable Lentil Soup to round it off as a meal and I was fully satisfied. (Total spent: J$850)

Can’t wait to try one of Veganly Vegetarian Cafe’s hot meals soon!

Menu changes daily and they have natural Juices, Wraps and Salads too.
Cards accepted and Delivery will soon be sorted.

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Eating Fun the Healthy Way this Easter with Stush in the Bush at HOME!

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesGW ArtHealth & FitnessSuga TastersWhat's Hot
Randolph, Gabby and Annie Burgess of Suga Lifestyle.

Stush in the Bush was a necessity for me, staying home in Kingston during the Easter weekend lockdown. I was looking forward to it, I made plans for it, I scheduled it and most importantly, they helped me create a Culinary Experience for Hubby and I to enjoy at Home.

Don’t forget, we dressed Stush for it!

💖 Stush in the Bush FRITTERS with Ackee & Saltfish: Sweet Potato Cakes w/ vegan parmesan & fresh herbs
👌🏾I made my Ackee peppery for balance.

💖 Stush in the Bush customized spelt, gluten-free EASTER BUN & VEGAN ALMOND RICOTTA (Spelt & Gluten free flour mix. No Guinness, but molasses. No processed sugar, but agave & maple syrup; No mixed peel/fruits, but solely raisins)

👌🏾Perfection. I did not have the urge to taste 1 slice of HTB Easter Bun. Believe. Not too sweet. Moist, but not heavy. Well balanced and quite a tasty pairing with the Almond Ricotta.

💖 Stush in the Bush PIZZA: Kale Pesto, Vegetarian/Vegan Cheddar, Ricotta, Carrot lox, Olives, Capers, Arugula, Dill
👌🏾I forgot to ask for a less Vegan Cheddar, but it was still absolutely delicious and guilt-free. No dairy overload and no sinus migraines!

Thank you soooo much Stush in the Bush!

Stush in the Bush
Location: Free Hill. Priory, St. Ann
http://www.stushinthebush.com/visit
Instagram: @stushinthebush

Support Local and remember you can also Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below. I got you💪🏾💖

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Where’s the lie? You get Vegan options for Cheese too!

You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!

It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.

PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.

Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!

Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.

Here is the link to order:

https://forms.gle/7N4EHsfv5rMbrB5f8

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

I got you💪🏾💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Fyah Grilled Pizzas on a Tuuuesday from Stush In the Bush During Love in the Time of Corona!

by Brand JamaicaChefs, Bakers and CaterersFoodpornRestaurant Reviews & RatingsWhat's Hot

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Randy and Gabrielle Burgess a.k.a Suga with their fur baby, Annie.

With word of Stush in the Bush coming to town with Fyah Grilled Pizzas on a Tuesday, there was no hesitation to order.

During Love in the Time of Corona, Stush came knocking on my door, from their farm to my table with my neatly packaged order of Fyah Grilled Pizzas ($2000JMD each), Chocolate Chip Cookies ($1000JMD per dz.), Herbed Vegan Cheese ($2000JMD) and Basil Pesto ($1200JMD).

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It was without doubt that I had to make it a Family night with all the excitement shown by my fur baby, Annie once all the goodies were taken out the bag and I mentioned Stush in the Bush.

I had to do a Stush set up too! Pun intended. A farm to table vibe with freshly picked flowers from the garden, recycled wine bottles, burlap and lace, mason jars and of course a trendy GW Art wooden sign by yours truly. The wooden sign said, ‘Thankful’, fitting for the occasion and for coping with Covid times.

The Pizzas traveled well and just needed to be reheated in the oven for a few minutes. We had Pizza with Pesto sauce, olives and capers, carrot lox and dill with vegetarian cheddar and vegan parmesan, as well as Pizza with Tomato sauce, ripe plantain, coconut bacon and red onions with vegetarian cheddar and cashew cheese.

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A myriad of unforgettable flavours on each Pizza brought us right back to Stush in the Bush’s home in Free Hill, Priory, St. Ann. We cannot wait to return!

#SugaSnaps #SugaEndorsed #ForTheLoveOfFood #PostCovid19BucketList

Stush in the Bush

Location: Free Hill. Priory, St. Ann

http://www.stushinthebush.com/visit

Instagram: @stushinthebush

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.