When we produce what we produce, put ourselves out there to showcase to our fellow Jamaicans and Visitors with a big smile on our face and invite you over, it takes COURAGE.
It warms our heart to have you admire our hard work and to desire having it in your home or gifting special persons in your life.
Thanks again for showing Small Business 💖 for the last 2 days @tefjamaica’s Christmas in July @jamaicapegasus.
Thanks also to @tefjamaica, @JBDCJamaica, @theJMEA_, @tourismja, @thepsoj, @dobizja! It’s always a pleasure being at Kingston’s preferred Hotel, The Jamaica Pegasus too.
On to the next! Look out for Suga Lifestyle’s Pre Emancipation Pop Up at The Liguanea Club, New Kingston in the Outer Member’s Lounge on Saturday, JULY 23!
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle heads back to The Liguanea Club in New Kingston where our shopping Expos began!
We will be Celebrating our Emancipation and selected Small, Local Businesses at Suga Lifestyle’s Pre Emancipation Pop Up on SATURDAY, JULY 23!
Please SAVE THE DATE and stay tuned to hear more soon! 💖🖤💚💛
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Smoothies & Chillers at Trotters Cafe by The Liguanea Club, New Kingston are awesome.
Enjoyed my Berry Berry Smoothie.
Enjoy the weekend! Stay safe.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best. The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!
Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.
If you don’t like eating fruits, it’s a WIN WIN.
If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.
Have a healthy day!
For more information to make your Nutrition session appointment with the Good Suga today, see below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!
JD’s Urban Pub at The Liguanea Club
There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!
A Culinary Experience. Make your reservations now.
Call:876-413-8652; 876-536-7640
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Audrey Brown browsing GW Art at Suga Lifestyle’s Christmas Connection 2020 at The Jamaica Pegasus on Saturday, December 12, 2020.
Thanks for everyone’s support over the season for Suga Lifestyle’s GW Art! Especially from my Corporate shopper, Audrey Brown!
With the year we’ve all had, I am extremely grateful.
I have a few very affordable Paintings left that make the perfect Gifts or addition to your home/office.
See a few below. I’ll deliver!
GW Art’s ‘Shine Bright’ (8×10″ Acrylic on Canvas (J$7000)‘Disconnected’ Tabletop/Desktop Acrylic on (4×4)” canvas including easel. (J$2000)‘Two Little Birds’ Framed Acrylic on (10×10)” Canvases (J$18000 for the pair)‘For this Child’ Acrylic on ¡8×10)” Canvas – (J$5500)‘Home is Where the Heart is’ Wooden Decorative piece (J$4500)
You can shop GW Art on Suga Lifestyle’s e-commerce Website now! New Paintings are in Stock!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Summerhouse at The Liguanea Club is no longer and JD’s Urban Pub has found a new home.
JD for Jason Delvaille, opened JD’s Urban Pub at The Liguanea club almost 2 weeks ago, on Friday, November 20th. With the closing of Summerhouse for some time now, The Liguanea Club was in desperate need to have a new Restaurant/Bar open for members, visitors and guests.
I hosted a small launch of www.sugalifestyle.com at The Liguanea Club a day after their opening and decided to try them right away after my launch with hubby and friends.
It was refreshing to see the staff genuinely excited to politely welcome diners and maintain attentive service throughout. It was quite a comfortable atmosphere and quiet, calming ambience. A bit too quiet though, some background music was needed. No worries though, that was fixed when I visited on my own a week later. They smoothed out bar and billing glitches the second time around and the food on both occasions was excellent. Adequate servings, great presentation, tasty and value for money.
I had their freshly made Lentil and Mushroom Burger (J$1500) for my first visit and last Friday, with my waitress, Keron’s advice, I had the Boneless Curry Goat Wrap (J$1200). That wrap was delicious! The meat was tender, seasoned to perfection and full of flavour. Bravo Chef!
My friends have tried and enjoyed the signature JD Burger (J$1800) and 6-piece Hot Wings (J$1200).
JDs BurgerHot Wings
Owner, Jason Delvaille has made rounds checking on guests and gathering feedback. We know how important it is for Restaurant Owners to always be present. I have seen many Restaurants/Bars come and go at The Liguanea Club, but if JD’s keeps this up, they may be there to stay.
Suga is looking forward to their Sunday Brunch from 11AM – 5PM and to visit their Pub for drinks with friends. You should too!
(L-R) Sherene Radcliffe, Ryan McKenzie, Randy Burgess, Gabrielle Burgess a.k.a Suga and Shane Walters enjoying the new Restaurant and Pub in town, JD’s Urban Pub. [November 21, 2020]
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Seating is in open air by wooden tables with the most adorable Cacti centre pieces.
The Staff is extremely courteous and attentive.
I loved that their menu is posted on their Instagram page, so I knew what I was going to order before I got there and I didn’t have to handle the menu.
They serve Coffee Beverages, Smoothies, Traditional Eggs, Pancakes, Waffles, Omelettes, Bagel Sandwiches, Croissants, Paninis, Crepes, Wraps, Pastries and more.
They have options for Lunch too such as Soup, Salad, their Signature Burger and Pizza.
Trotter Passport with a serving of Eggs, Bacon and Pancakes with homemade Blueberry topping ($1050JMD +tx & 10% gratuity).
I had the Trotter Passport with a serving of Eggs, Bacon and Pancakes with homemade Blueberry topping ($1050JMD +tx & 10% gratuity).
My husband, Randy had the Smoked Salmon Omelette ($950JMD +tx & 10% gratuity).
Presentation was excellent with a more than satisfactory serving size and most importantly, Breakfast tasted great! Eggs my way, over easy and fluffy pancakes. The service could have been a little quicker with us alone there, but I saw and appreciated that everything was hot and freshly made.
Randy had 100% Blue Mountain Coffee ($400JMD) and I enjoyed my French Vanilla Frappe ($600JMD).
Their Dessert counter is also quite eye-catching. I was full, Randy had their Bailey’s Cheesecake that sas decent.
We were offered a complimentary glass of wine. It was 10am but Why not?! They have other alcoholic options too.
Trotters Cafe is #SugaEndorsed
Trotters Cafe
Location: Park Place, The Golf Academy at The Liguanea Club. New Kingston. Ja
Ph: 876 – 648 – 5243
Instagram: @trotterscafeja
***Menu on Instagram Highlights***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Watch “#tbt to Pukrup Cosmetics Ja Supporting Suga Lifestyle ‘s GW Art !!!” on YouTube here: https://youtu.be/0rEyHgVphPM
Thanks Jodi Miller, Co-owner of Pukrup Cosmetics Ja and a Suga Artisan, for always supporting Suga Lifestyle!
Women Supporting Women and a Boss Lady!
Please check out the awesome, locally made cosmetics that Pukrup Cosmetics Ja has to offer on their Instagram page, @pukrup_cosmeticsja.
Also stay tuned for more collaborations and events to come from Suga Lifestyle!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
