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Just 2 Weekends ago, We Enjoyed One of the Best Places for Curried Goat in Jamaica

by Brand JamaicaCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot
Mussu’s Restaurant, Holland Bamboo, St. Elizabeth 21.6.24

Our Eye Wata an Our Nose Run
Yellow was the Colour part of our Shirts Tun
Likkle AnnieB did Fraid a being suh Close to di Road
…and the friendly, big Dogs welcoming her to their Abode
I missed capturing the Goats Crossing
They disappeared so quickly, Curry in di Pot was Calling.

Check out the Memories from 2 Weekends ago here!

https://www.instagram.com/reel/C9DHvUtu4cI/?igsh=MTZob3VxNXl0MjU2cQ==

[They had Indoor Dining, but it was too beautiful Outside]

Mussu’s Restaurant, Holland Bamboo and Dear St. Elizabeth,
We wish we could offer more than our well wishes and prayers at this time, but we will check and listen out to see if there is ANY way we can help them to rebuild.

Persons have already messaged us, that just simply helping to replant the Bamboo would be appreciated. Pictured, it takes about 5 years for Bamboo to reach that height and maturity.

The people of St. Elizabeth will be out of electricity for weeks, maybe months. Some of their medication needs to be refrigerated. Generators are needed and much more.

American Friends of Jamaica is collecting Donations for the Southern Coast of Jamaica affected by Hurricane Beryl:

https://linktr.ee/afjcares?fbclid=PAZXh0bgNhZW0CMTEAAaZj8-WCjF-CXGaXKPh1wDFj-MCLaTMLL-fr0UFEhg4vehNoqcF3kYaxtqI_aem_VFUjaE0gZI07Z6TPdbGUfw

We are a resilient People. Sweet Jamaica. Jamaica Strong.

Build Back Stronger Sweet Jamaica

By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter and TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Stay Strong and Safe Sweet Jamaica

by Brand JamaicaWhat's Hot

Stay Strong and Safe Sweet Jamaica

By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter and TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Did You Take Time to Reset this Weekend? Thanks Rafjam West!

by Brand JamaicaWhat's Hot
Rafjam West, Whitehouse, Westmoreland

Still need a full vacay, but until then… the reset was great. Ready to Win again 🙂
Let’s Go!

By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Hello Summer! Closing Out Gemini Season, but still Celebrating All Month!

by Brand JamaicaWhat's Hot
[Swimsuit: @miakalaniswim]
It’s gonna be a Hot one, but remember… YOLO!
XoXo, Suga 

By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Friday Eve Suga Fam! Make it a Staycay and Enjoy the Long Weekend!

by Brand JamaicaCulinary ExperiencesFit Happens with GabbyHealth & FitnessWhat's Hot
Jakes at Treasure Beach, St. Elizabeth, Jamaica
Missed me on Mello?

Want to Enjoy Easter, but stay on your Fitness Mission?

Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.

Try these Dishes in the Kitchen:

1. DEVILED EGGS
An Easter classic. Great brunch side or appetizer.

Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.

2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.

Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.

Photo: The Kichn

3. VEGGIE SIDES

Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.

4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg

5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!

Use whole-wheat or spelt  flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.

If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂

Have a Happy, Holy and Restful Easter.
Remember Balance is key.

Check out Things to Do In Kingston this Weekend here:


XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF Jamaica! Sun, Sand, Sea and Sibling Love

by Brand JamaicaWhat's Hot
Basil Williams II and Gabby Burgess of Suga Lifestyle at Sunkissed, Party in the Sun 2023 [Swimsuit: Miakalani Swim – Made in Jamaica]

You Only Live Once!
Enjoy your Weekend Suga Fam!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.



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Happy Friday! Always Create Your Own Runway

by Brand JamaicaWhat's Hot
Dress: Ig: @fitzclothingline
Sandals: Ig: @jansaccents
Earrings: Ig @revejewellery

Where are you heading to this weekend?
A Sunday Dinner Special may be coming up 😉


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to when the Williamses revisited the Rock! Lunch at Spiritz of Montego Bay

by Restaurant Reviews & RatingsWhat's Hot
Brandt and Diane Williams at Spiritz of Montego Bay on Sunday, January 8, 2023.

What was to be Breakfast turned out to be an early Lunch based on our time of arrival for the second Sunday of the New Year at Spiritz of Montego Bay (Ig: @spiritz_of_montego_bay) on Rose Hall Boulevard.

Loved the view and relaxed ambience. I saw the proper setting for good Vibez during Sports events, busy Fridays and Weekend nights.

Since I missed out on the Ackee, I had no idea what to order, but was not feeling their Yaad Stylz items of Jerked Chicken, Curried Goat etc. at 11am. So I set my eyes on the Conch Burger and was disappointed when they didn’t have it. I went with a pulled Chicken Burger. Hubby, Randy and the Williamses had the Escovitched Fish Burger and Stew Pork.

The Burgers were basic. Definitely not a Gourmet experience, but satisfactory. I regret not choosing one of the Yaad Stylz options, because I aint gonna lie, the Stew Pork looked juicy! Mrs. Diane Williams enjoyed it.

Anyhow, service was decent and it was a good stop before Beach Day.

Have a Great Weekend Suga Fam!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.