Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!
Here is more information. Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
PetitSquares specialise in wholesale and retail Matcha Powder and Desserts.
Remember Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.
Their Desserts are relatively healthy too! A little flour with Matcha and they are still working on recipes with whole wheat & more. Looooved their rum up sorrel filled Matcha Donuts. Their fillings are naturally sweetened with a small amount of cane sugar if any is added at all. None added to the Pine n’ Ginger filled Donuts!
PetitSquares also offers the cutest Matcha cupcakes, cookies, cheesecake and banana bread.
PetitSquares Matcha can be found at The Alchemist Rx, Loshusan Supermarket, General Foods & Natural Health in Kingston.
Check out PetitSquares for your perfect Matcha!
PetitSquares
Instagram: @petitsquares
Website:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!
JD’s Urban Pub at The Liguanea Club
There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!
A Culinary Experience. Make your reservations now.
Call:876-413-8652; 876-536-7640
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tom Brady, QB of the Tampa Bay Buccaneers after their NFC Championship win over the Green Bay Packers last night.
That’s right! We are in for quite a treat for Super Bowl 55 in Tampa Bay. The first time a team will play in their home town for the Super Bowl.
Tom Brady will be taking the Tampa Bay Buccaneers to their 2nd Super Bowl after taking care of fellow Hall of Famer, QB Aaron Rodgers and the Green Bay Packers 31-26. He was surely rewarded for it with $500k. It will be his 10th visit, looking for his 7th Win. If he’s successful, he will earn another $500k.
Who will he meet?
Patrick Mahomes and the Kansas City Chiefs are the Defending Champs. Their game in the AFC Championship was almost a blowout vs the Bills, 38-24.
So it will be the G.O.A.T vs the Best right now on FEBRUARY 7! Stay tuned!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Patsys Coffee Shop is a cute, quaint seaside Coffee and Ice Cream shop by the West End of Negril.
You won’t find many Coffee shops in Negril, so check it out!
When I return I need to try the Bumblebee Mocha!
Patsy’s Coffee Shop
Location: One Love Drive, West End Road, Negril, Jamaica
Ph:876-841-3388
Instagram: @patsyscoffeeshop
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Oxtail and Beans with Rice and Peas (white rice can be requested instead)Escovitch FishSeafood BoilShrimp Fried Rice Sweet and Sour LobsterÂ
Suga Taster, Jehan’s Breakdown:
Suga Taster, Jehan in Kingston 21, Florida was wowed by Krystal Powell’s Dynamic Cuisines Food Truck again!Â
Just when I think Krystal Powell cannot get better, she continues to create waves. So I couldn’t let a week in January pass before ordering.
Dynamic Cuisines Food Truck was launched on August 6, 2020 and since then I have been a faithful, weekly patron.
Once you follow her Instagram page, @kookinwithkryssi, you will realize that she posts the weekly “Pull-Up Schedule†that showcases where she will be with a particular day and time. She is no stranger to Pembroke Pines, Miramar, Davie, North Lauderdale, Margate and Miami.
Once you “pull up†to her food truck, please be prepared to always encounter a long line (yes… that is how good her culinary skills are) and once you place your order, you will have to wait 15-20 minutes as all meals are cooked to order. Still Reasonable!
I am yet to be disappointed and I usually place two to three orders at a time. Suga Bears in Kingston 21, go check out Krystal Powell’s Food Truck today!
Krystal Powell’s Food Truck Team: Shantel, Masseney and Joe
Ph: 954-516-3537
Instagram: @kookinwithkryssi
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There is still time to get on track with your Health & Fitness!
Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat or call to avoid bad decisions out of convenience.
Both Virtual and Face to Face Sessions are available. Hope to hear from you soon!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#fbf to enjoying Sweet Jamaica at the Westender Inn in Negril and TGIF to Miakalani Swim having a BOGO Sale!
Miakalani Swim offers locally designed and manufactured Swimwear!
My Monokini is double-sided!
Visit Miakalani Swim’s Website to Shop or their Showroom in The Pulse Complex on Trafalgar road today!
Miakalani Swim
Location: The Pulse Complex, 38A Trafalgar Road. Kingston. Ja
Ph: 876-297-6760
Website: https://miakalaniswim.com/
Instagram: @miakalaniswim
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
