Jakes at Treasure Beach, St. Elizabeth, JamaicaMissed me on Mello?
Want to Enjoy Easter, but stay on your Fitness Mission?
Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.
Try these Dishes in the Kitchen:
1. DEVILED EGGS An Easter classic. Great brunch side or appetizer.
Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.
2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.
Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.
Photo: The Kichn
3. VEGGIE SIDES
Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.
4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg
5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!
Use whole-wheat or spelt flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.
If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂
Have a Happy, Holy and Restful Easter. Remember Balance is key.
Check out Things to Do In Kingston this Weekend here:
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses. We accelerate businesses.
Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.
We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!
Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
… And Yes, those are my Active, Sporty Niecipoos with their Uncle Canibus!
Did You Miss Get Fit Tips with Gabby on MELLOFM88 ? Thanks HEART Foundation Jamaica and Partners for Sponsoring!
1. MAKE IT FUN Try to incorporate what kids like into their fitness routine. If they love dancing, consider taking them to dance class, or if they like to splash around in water, take them to swimming lessons.
2. SET GOALS AND CELEBRATE ACHIEVEMENT Make the goals realistic and achievable. E.g. Completing a certain number of laps around the track. Give them something to work towards and provide a reward such as, a special outing or a small treat.
3. BE A POSITIVE ROLE MODEL Parents play a crucial role in shaping a child’s attitude towards fitness. Parents should prioritize their own fitness and let their children see that. Show enthusiasm and commitment. Go for a run together. This also strengthens your bond and creates memories.
4. ENCOURAGE VARIETY Kids get bored easily, so try to keep them engaged and excited about fitness, Sometimes you may have to try new sports with them and develop their range of skills and interest. Martial Arts is a good one that also encourages a different level of focus and discipline.
5. CREATE A SUPPORTIVE ENVIRONMENT Offer praise, encouragement and guidance. Also be patient and understanding when they face challenges. Teach them that perseverance and effort are just as important as success.
***BONUS*** Watch ISSA Sports CHAMPS and let them be motivated!
Book your Nutrition Consult or Fitness sessions for 2024!
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Join Happy Tails, who has invited Suga Lifestyle to partner on SATURDAY, APRIL 27 for our Paws Peaks N’ Picnics event!
The event will be held at Rafjam Bed amd Breakfast, where the grass is green, the views are incredible and the company is always wag-tastic.
It will be a family affair, so come out to relax, sip, swim hike and much more! ? *Registration starts Friday, March 22 *Deadline to register is Friday, April 12
SAVE THE DATE!
In other news…
How’s the CHAMPS Support going in the Household? Are you compatible and united? Keep it Peaceful. Suga will cheer on Wolmers, other than enjoying ICHS Wolves’ #macgirlmagic, is still Team Calabar 🙂
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess, CEO of Suga Lifestyle at Rafjam Bed & Breakfast, Red Light District, Irish Town
If you are visiting Kingston, Jamaica this week, here are Suga Endorsed Places to Go! Suga knows the BEST
FIRST STOP FROM THE AIRPORT IF THERE IS TIME: GLORIA’S Restaurant by Port Royal For our Best Seafood Experience
*Have snacks in case of a wait, but they’ve been doing better 🙂
TO THE HILLS, JAMAICA BLUE MOUNTAINS (~45 – 60 mins from Papine): All quite Scenic
Everyone goes to Cafe Blue. You can still go there, but to be different, check out MIDDLETON CAFE!
MIDDLETON CAFE – Go early and call ahead for a good Jamaican breakfast. They make their own coffee from their farmed beans. (@middleton_cafe_bar) (Past Strawberry Hill, Past Red Light – town after Strawberry Hill, then past EITS)
RAFJAM BED AND BREAKFAST (+1 (876) 426-3667)
A hidden Oasis (Quite a trek down, even if you are in a SUV or if there is rain. You can park at the top and hike down or call them to come for you at the top in their Jeep) Chill out by the river. Also good for Jamaican Breakfast and Lunch! The biggest, best Frittas!
STRAWBERRY HILL Scenic and high end. Decent international food with Jamaican items too for Breakfast, Lunch or Dinner. The Oxtail Shepherd’s Pie is fire. Has a great spa. Find your inner Bob! *Only guests can use the pool. *Deposits and reservations have to be made for dining
CAFE BLUE (Award-winning Best Cafe!): Hot and Cold Coffee Blends, Pastries, Jamaican Chocolates
ON THE FLATS:
BOB MARLEY MUSEUM Tour at 56 Hope Road
Make sure you watch the Movie!
AC HOTEL KINGSTON Modern, newest hotel in Corporate (uptown ha haaa), Kingston Great for a Bar/Lounge night out Award-winning for their Cocktails! Decent menu and Seafood bowl!
Photo: @acloungekingston
SPANISH COURT HOTEL Newest Restaurant at a Hotel Strings & Stones (Never Been! Let us know!) Sky Pool Bar
DEVON HOUSE BAKERY for the BEST PATTIES! For Ice Cream, DO NOT JOIN THEIR LINE UNLESS YOU WISH TO FOR THE EXPERIENCE because *Devon House Ice Cream is also sold up the road in Sovereign North, Barbican
THE NATIONAL STADIUM Issa/Grace Kennedy Boys and Girls Championships are this week! March 19-23
DANYA’S CAFE by Grace Kennedy – Cosy Cafe Tasty pastries, good coffee and Ackee! *Only Open Mon-Fri, last Saturdays
THE PALATE by ROK Hotel Kingston Newest Hotel in Kingston View of the harbour from The ROKstone Pool Bar and Grill- Have some drinks there Award-Winning Restaurant & Chef Ask for Chef Volae, tell him Suga sent you!
Photo: @rokhotelkingston
SHOPPING HIGH QUALITY, UNIQUE SOUVENIRS We do not just have Rasta Coloured Beaded Bracelets and Tye and Dye Dresses! LOCALE JAMAICA 10AM – 6PM. 4 Holborn Road. *Closed on Sundays
For Future Visits, Suga Lifestyle hosts Pop-Ups and Expos featuring the Best of Jamaican Handcrafted, Handmade and Local Businesses. Our Calendar is almost complete for your Curated Jamaican Shopping Experience!
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
REGISTRATION FOR ARTISANS OPENS SOON! Thank You ATL Automotive!
ATL Automotive will be hosting us in their Audi and Volkswagen Showrooms!
Get Ready to Experience THE SUGA LIFESTYLE on the West Side for Labour Day Shopping in St. James!
Please SAVE THE DATE for SATURDAY, MAY 25, 2024 10AM – 5PM FREE Entry
Sip, Taste & Shop the Best of Jamaica
XoXo, Suga
Shop Local with Suga Lifestyle
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
