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Eating Fun the Healthy Way this Easter with Stush in the Bush at HOME!

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesGW ArtHealth & FitnessSuga TastersWhat's Hot
Randolph, Gabby and Annie Burgess of Suga Lifestyle.

Stush in the Bush was a necessity for me, staying home in Kingston during the Easter weekend lockdown. I was looking forward to it, I made plans for it, I scheduled it and most importantly, they helped me create a Culinary Experience for Hubby and I to enjoy at Home.

Don’t forget, we dressed Stush for it!

💖 Stush in the Bush FRITTERS with Ackee & Saltfish: Sweet Potato Cakes w/ vegan parmesan & fresh herbs
👌🏾I made my Ackee peppery for balance.

💖 Stush in the Bush customized spelt, gluten-free EASTER BUN & VEGAN ALMOND RICOTTA (Spelt & Gluten free flour mix. No Guinness, but molasses. No processed sugar, but agave & maple syrup; No mixed peel/fruits, but solely raisins)

👌🏾Perfection. I did not have the urge to taste 1 slice of HTB Easter Bun. Believe. Not too sweet. Moist, but not heavy. Well balanced and quite a tasty pairing with the Almond Ricotta.

💖 Stush in the Bush PIZZA: Kale Pesto, Vegetarian/Vegan Cheddar, Ricotta, Carrot lox, Olives, Capers, Arugula, Dill
👌🏾I forgot to ask for a less Vegan Cheddar, but it was still absolutely delicious and guilt-free. No dairy overload and no sinus migraines!

Thank you soooo much Stush in the Bush!

Stush in the Bush
Location: Free Hill. Priory, St. Ann
http://www.stushinthebush.com/visit
Instagram: @stushinthebush

Support Local and remember you can also Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below. I got you💪🏾💖

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Cheat Day Fun with Strictly Cookies Ja !!!

by Brand JamaicaChefs, Bakers and CaterersFoodpornSuga Tasters

The pictures practically say it all, giving some Photo credit to Strictly Cookies Ja because this is a Cookie Jar you dig into right away.

Each month Strictly Cookies Ja usually presents an exciting new flavour and I had the pleasure of doing back to back, March and April! The Berry Cookie Jar and the Duplex Cookie Jar … totally worth the calories!

The Berry Cookie Jar, probably one of Lauren’s best yet, had homemade strawberry & blueberry jams blended in with  vanilla whipped cream and soft strawberry cookies with a freshly baked oatmeal Cinnamon streusel layered throughout for that added crunch of perfection.

The Duplex Cookie Jar had chocolate, chocolate chip & vanilla cookies, orange cream cheese filling with strawberry jam and Pure Chocolate Company’s Cocoa nibs! Delish!

These Jars remind me of a delicious, addictive Strawberry Shortcake back in the day. If you know, You Know.

Follow & keep up with Strictly Cookies Ja on Instagram, @strictlycookiesja to see what’s in the May Jar. They get sold out fast! #EarnYourCarbs

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Easter Monday Sweetness with Likkle More Chocolate!

by Brand JamaicaChefs, Bakers and CaterersSuga TastersWhat's Hot

Copped my local Likkle More Chocolate (Ig: @likklemore.chocolate) Chocolate Easter Egg stash from Cafe Blue in Sovereign Centre on Saturday 💃🐰

When you Buy our Local Chocolate, you support our Local Cocoa Farmers too!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Easter from Suga Lifestyle!

by Brand JamaicaChefs, Bakers and CaterersHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Stay tuned to see how we enjoyed Stush in the Bush at Home!

Stay safe and stay blessed. 💖🙏🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Curating an Anniverary Gift Basket with ALL Items Sourced Locally!

by Brand JamaicaChefs, Bakers and CaterersGW ArtWhat's Hot

A lovely couple happily celebrated 38 years of marriage a little over a month ago.

Their beloved children ordered a curated Gift Basket from Suga Lifestyle’s Suga Box Ja supporting handcrafted, handmade, handpainted, Jamaican, local businesses and farmers.

Suga Box Ja’s Gift Basket included:

• GW Art (Ig: @gwartbygabby) : ‘Blessed’ Wooden sign

• Chocollor Chocolate (Ig: @chocollorchocolate) : Milk, White & 60% Dark Chocolate Bars

• Stush in the Bush (Ig: @stushinthebush) : Blow Fyah Sauce

• Pink Apron Jamaica Ltd. (Ig: @pinkapronja) : Scotchy Aioli

• Mira Botanicals (Ig: @mirabotanicals) : Stainless steel bottle

• Jablum Coffee (Ig: @jamblumcoffee) : True Brew Instant Coffee

Buy Local. Buy Jamaican 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Brunching Outside at CRU Bar & Kitchen!

by Restaurant Reviews & RatingsWhat's Hot

Suga’s Ratings for CRU Bar & Kitchen
Date and time of visit: Saturday, March 20, 2021 at 2:30pm
No. of diners: 2
NB. Ratings fill 5 stars maximum

Parking: ★★★★★
Ambience: ★★★★☆
Décor: ★★★★☆
Comfort: ★★★★☆
Service: ★★★★☆
Speed: ★★★☆☆
Food quality: ★★★★★
Serving amount: ★★★★★
Plating: ★★★★★
Value for $: ★★★★☆

Suga’s Comments: 

Suga enjoyed the weekend before lockdown with hubby, Randy at Cru Bar & Kitchen’s Saturday Brunch.

Rooftop dining is quite sunny in the early afternoon, but we had a bit of breeze and some seating areas were partially covered or shaded. I welcome back the fans anytime though.

I appreciate the Scan Barcode menu anywhere I go. #SugaSnaps #CopingwithCovid

We enjoyed their consistently tasty and authentic Murray’s Curried Goat, as well as their Grilled Salmon along with refreshing Cocktails. We had two rounds of the Blue Lagoon Mojito and Whiskey Sour.

Murray’s Curried Goat served with handmade roti, bammy and steamed veggies (J$2100 +10% serv. charge +tx)
CRU Grilled Salmon with mashed potato, steamed veggies and sweet cilantro, lime glaze served on the side (J$2800 +10% serv. charge +tx)

Service was slow, but our waiter was attentive and we were just thankful for being outside, listening to the DJ play and seeing and waving to people from a distance. Seeing a few younger millennials in action was entertaining as well. The lighting on the rooftop seemed to be perfect for selfies.

Looking forward to returning to Brunch at CRU after the lockdown weekends.

…Until next time!

CRU Bar & Kitchen

Location: 71 Lady Musgrave Rd. Kgn. Ja

Ph: 876-571-1168

Reservations: 876-667-2323

Instagram: @crubarjamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Where’s the lie? You get Vegan options for Cheese too!

You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!

It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.

PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.

Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!

Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.

Here is the link to order:

https://forms.gle/7N4EHsfv5rMbrB5f8

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

I got you💪🏾💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Don’t let Easter reach you without a Nutrition Plan!

by Health & FitnessWhat's Hot

Happy Monday! Some persons are already on course to reaching their Weight loss goals after consulting with me Virtually or at The Less Institute.

Book your Consult with me Today!

You will get great insight into how you can become a Happy, Healthier and Fitter You.

All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.

Don’t Procrastinate. Nip it in the Bud 💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Jamaica Rum Festival’s Entertainment Show is Tomorrow Starting at 3PM!

by Brand JamaicaGW ArtWhat's Hot

TUNE IN TO www.jarumfestival.com, @jarumfestival, @appletonestateja or @appletonestateci on Instagram to watch @jarumfestival’s Virtual Entertainment show featuring @therealsizzlakalonji @direalshaggy  & @shenseea !!!

Don’t forget to visit GW Art, Chocollor Chocolate and Milly Zo Designs and more at the Artisan Village on www.jarumfestival.com. Shop online while you Shop Local!


TVJ will follow with the Highlight Show at 8:30pm!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.