Happy Monday Suga Bears! Let’s get it. Work! Get Vaccinated. Be Safe. WIN.
Stay tuned to Suga Lifestyle
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
SAVE THE DATE to Shop Local on Saturday, October 30th at The Jamaica Pegasus!
Sponsored by The Jamaica Pegasus, Virtual Mart Jamaica and Miracle Corporation Ltd.
Support 16 Local Artisans who do not have a store front, coming in from St. Ann, Clarendon, St. Catherine, Manchester, St. Elizabeth and of course a few right here from Kingston & St. Andrew.
These Suga Artisans span a variety of the island’s creative industries such as Fashion & Accessories, Art, Literature, Horticulture, Home Décor, Personal Care/Skincare & Confectioneries. All handcrafted, handmade and/locally designed products.
Stay tuned as Suga Lifestyle presents the participating Suga Artisans!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Can you relate? Last Day of September Suga Bears!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s been weeks since I’ve been to Uncorked’s Sovereign North location, but I always expect delectable dishes paired with premium wines. I wasn’t disappointed.
I was eating healthy, versus hubby’s Gourmet Burger (all of them are good), until I had a craving for Cheese.
Our courteous & attentive server, Norjah recommended the Black Bomber Cheese and it was really da Bomb! We had Goat cheese with truffles too. Delish!
I paired with an old fave, Miol Prosecco.
Check out Uncorked’s amazing Mastercard specials here, including the Charcuterie Board and one of my faves, their Seared Tuna!
Also, when in doubt, you can never go wrong with the Baked Brie, Judy Salad and The Karla 😉 #SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hi. I am Gabrielle Burgess, Radiologic Technologist by trade, also Founder/Owner of Suga Lifestyle. I am passionate about Health & Wellness, Sports, the Arts, giving back and discovering naturally talented local Artisans and the best Food spots across Jamaica.
My website, sugalifestyle.com and Instagram/Facebook pages, @sugalifestyle highlight these passions and I host Events to promote local artisans and businesses in the MSME sector, including my business, GW Art (@gwartbygabby).
Follow me @sugalifestyle 😊💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday Suga Bears! Don’t you want a Merry Christmas? Let’s get it. Work! Get Vaccinated. Be Safe.
Stay tuned to Suga Lifestyle.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GET PUMPED UP! Suga Lifestyle will continue to safely bring the island’s various creative industries that are value for your money to you at The Jamaica Pegasus this OCTOBER!
Stay tuned. XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy 1st Anniversary to The Double Bubble! 💖💖
The majority of my Personal Training clients use the Double Bubble and will ask if today is Dubble Bubble Day. Let the Double Bubble change the way you work out too. Add variety with resistance instead of weights for toning.
Check out where The Double Bubble will be hitting a gym near you and doing Online workouts where donations you make will go towards the educational needs for the girls at St. Mary High School.
Kudos to The Double Bubble for this initiative. They have tge full support of Suga Lifestyle Charities Ltd.
The Double Bubble bands are also discounted at J$3000 for the rest of September! Get yours.
#SugaEndorsed
The Double Bubble
Instagram: @the.doublebubble
Website: https://www.thedoublebubble.com/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga hit the new Breakfast and Lunch Spot on Roseneath Avenue, Kingston Green Gourmet last Saturday.
I am not going lie, with lockdown the next day, I ordered two meals because healthy bowls are not usually filling for me 😃 BUT Green Gourmet’s signature Vegan Stew Bowl pleasantly surprised me. It wasn’t boring or bland to the palate and I was full! You can choose unlimited toppings for your first visit and three (3) thereafter. Their Pineapple and tomato salsa really enhanced the flavour of the meal. I had a Green Smoothie too.
If you would just like to eat stress free, my husband, Randy enjoyed his Ramen Bowl with Shrimp and a Red Stripe. Again, rich flavours.
I took my Smoked Marlin with pepper jelly Wrap (minus the Cheese) to go.
(Total spent for two: J$5900)
Here’s a sneak peek on a possible new dish to come 😉 We got Brawta!
Cash or Online Payment only and Delivery options are available.
Comfy spot with good customer service. Randy already went back yesterday and enjoyed the Mexican Salad with Grilled Chicken. Green Gourmet is #SugaEndorsed.
Green Gourmet
Location: 75 Hope Road (off Roseneath Avenue). Kingston 6. Ja
Ph: 876-436-9171
Instagram: @greengourmetja
Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
When I had to postpone my annual GW Art Exhibition and got a surprise call from a Bank Executive to do customized Employee Appreciation Desktop tokens, my heart became full again. I did the Small Business Happy Dance and I am THANKFUL.
Check out the finished Desktops and another order from Corporate here!
Call upon GW Art to do your inspirational, motivational and appreciative Handpainted Desktops/Tabletops. A daily reminder of how great and valued you are and how great you can continue to be. 🎨💖
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): https://sugalifestyle.com/available-gw-art/
Instagram: @gwartbygabby
Facebook: Suga Lifestyle (GW Art Album)
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.