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Happy Monday! How is the Post Holiday or New Year Detox Going?

by Brand JamaicaHealth & FitnessWhat's Hot

I enjoyed my Kale’ em with Greens Smoothie from PRESS CafĂ© (Ig: @pressshopco) at their new location on Red Hills Road. Pretty quiet and ‘smancy’. Pay them a visit today!

Don’t Procrastinate! You’d be surprised how happy your bodies will be if you eat and drink healthily consistently, even if it’s just for January. Make the sacrifice, it’s always worth it for a Happier, Fitter & Healthier YOU.  

Book your Nutrition Consult or Fitness session using LINK here:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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It has been a long day, but TGIF! IDLE AWHILE

by Brand JamaicaWhat's Hot
Idle Awhile Cliff Side Resort! Negril, Jamaica

A dated, but pristine property with good food, epic sunset views and Staff that make you feel at home.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Positive Vibes, Boost of Self-Esteem and Perseverance for 2023

by Health & FitnessWhat's Hot
Negril, Jamaica

Viparita Virabhadrasana: Reverse Warrior Pose

Certified in Yoga, Suga is giving you the Experience of a member of the “warrior” family that gives the side of your heart an opportunity to shine.

The Power of Reverse Warrior is to Believe there are two sides to each coin. The better you know both sides, the better prepared you will be to live your life with steadiness, grace, and ease.

Book your Nutrition Consult or Fitness session using below. Don’t Procrastinate.

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Good Morning from The Courthouse Gallery and Café !

by Brand JamaicaRestaurant Reviews & RatingsWhat's Hot

The Courthouse Gallery and CafĂ© is a stop that’s worth it for a simple Breakfast or Lunch in Ocho Rios with adequate parking and good service.

I had the tasty smoked Marlin Bagel and my hubby, Randy enjoyed the recommended Toasted Ciabatta with Eggs.

View eye-catching Art while you wait and Shop Jamaican Craft on your way out.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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HAPPY NEW YEAR Suga Fam!

by Brand JamaicaCharitiesCulinary ExperiencesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsSuga TastersWhat's Hot

I will share with you a few things I had to remember moving forward into the New Year

• There are always things to be thankful for
• It could always be worse
• If you feel alone, you really are, because only YOU can be responsible for charting your own course. So how do YOU want to be remembered?
• Never Give Up …especially on something you can’t go a day without thinking about – Winston Churchill. • Show appreciation to those who Believe in YOU and those who Love YOU

Thanks to everyone for keeping up with Suga Lifestyle! Looking forward to growing with you and taking Brand Jamaica to di World!

Wishing you all a year of Happinness, Good Health and Prosperity. Cheers!

XoXo,
Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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MERRY CHRISTMAS from Suga Lifestyle!

by Brand JamaicaCharitiesCulinary ExperiencesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsSuga TastersWhat's Hot

It’s been a pleasure doing great things for MSMEs and Brand Jamaica!

Expect even more from Suga Lifestyle and GW Art next year 🙂 You’re always as good as your last show! UP!

Happy Holidays to you and Yours!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Where are you Dining Tonight?

by Culinary ExperiencesFoodpornRestaurant Reviews & RatingsSuga TastersWhat's Hot

It’s 2 Days to Christmas!

After a long awaited Opening, our visit to Orchid Thai Restaurant (Ig: @orchidthaijamaica) for hubby, Randy’s Birthday on December 3rd a few weeks ago was worth it!

Comfortable seating with the finest dĂ©cor. Indoor and Outdoor seating available. It’s all in the details. A taste of Authentic Thai Cuisine in Kingston with attentive Staff and tasty, unique Dessert options to complete your courses.

LOVE when they don’t want a Birthday serenade and get pleasantly Surprised with a classy one!

We enjoyed,

Thai Dusted Calamari – Tasty
Crispy Pig Tails – Yum! Juicy with a crisp!
Orchid Thai Pad Thai Special Mix – Authentically delish!
Beef Massaman Curry – Tender. Ask for Spicy!
Pumpkin Panna Cotta – Uniquely Divine

Orchid Thai Restaurant is #SugaEndorsed
Great for Family outings to leave you all happy and satisfied.
*Reservations Recommended*

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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‘Tis the Season! The Finale of the Johnnie Walker Keep Walking Series!

by Brand JamaicaGW ArtWhat's Hot
Suga and Hubby, Randy Burgess of Suga Lifestyle at The Finale of the Johnnie Walker Keep Walking Series last night at Caymanas Polo Club.

Great night last night at The Finale of the Johnnie Walker Keep Walking Series that was held last night at Caymanas Polo Club with Lila Iké as a Surprise, Guest Performer! She was fantastic!

Work also continues with Kerlyn Brown of CVM Television customizing a GW Art Painting to take as a Wedding Gift overseas! We thank her for shopping local!

#WorkHardPlayHarder

GW Art still has fabulous gifts available for the Christmas season. See shopping link below.

XoXo, Suga

GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

Shop GW Art:

https://sugalifestyle.com/product-category/gw-art/

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Top off your Monday Morning with Jablum Coffee,Sponsor of SLCC!

by Brand JamaicaRestaurant Reviews & RatingsWhat's Hot

THE Best Jamaican Blue Mountain Coffee Beyond Compare.

JABLUM Coffee (Ig: @jablumcoffee) Celebrates being a Sponsor of Suga Lifestyle’s Christmas Connection since it’s launch in Christmas 2018, where you will get Complimentary Jablum Coffee.

Check out the ‘Top off your Monday Morning with Jablum Coffee, Sponsor of SLCC’ Promo from the ROK Hotel Kingston CafĂ© here!

https://youtube.com/watch?v=SXEBJO9o4sA&feature=share

You can also now have a Cup or purchase Jablum Coffee at the ROK Hotel Kingston’s Cafe & Market in Downtown Kingston!

Sip the Greatness & Shop at Suga Lifestyle’s Christmas Connection, your favourite ONE STOP SHOP Winter Wonderland with over 35 other Suga Artisans at The Jamaica Pegasus on SATURDAY, DECEMBER 10 from 10AM to 8PM!

Stay tuned & follow Suga Lifestyle.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sundays are for Ice Cream and in 2 weeks You can Enjoy Artiscoop from SLCC!

by Brand JamaicaWhat's Hot
Jodi-Ann Millen of Artiscoop

We crave Artiscoop (Ig: @artiscoop) at Suga Shows, so they keep coming back!
Coffee Cookies & Cream is my favourite, but White Chocolate Spice sounds just as nice.

Taste & Shop Artiscoop’s homemade Fall Ice Cream flavours and Sorbets at Suga Lifestyle’s Christmas Connection, your favourite ONE STOP SHOP Winter Wonderland with over 35 other Suga Artisans at The Jamaica Pegasus on SATURDAY, DECEMBER 10 from 10AM to 8PM!

No you can’t eat this! It’s Body Butter Whipped to perfection from BESPOKE by Monique (Ig: @bespokebymonique)!

BESPOKE by Monique is quite a versatile Suga Artisan coming in from Mandeville with Candles, Wax Melts, Wax warmers, Clay & Resin Jewellery, Macrame Crafts & Skincare.

Stay tuned & follow Suga Lifestyle.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.