If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!
THE MORE YOU SWEAT, THE BETTER
Too much heat can be dangerous, so your body has mechanisms to cool down such as sweating and it also depends on weather conditions.
NO PAIN, NO GAIN
Not all workouts need to cause soreness to be making improvements. Soreness should not last longer than 1 week and if you feel PAIN, STOP. You are either doing something wrong or hurting your body.
YOU CAN TARGET YOUR FAT BURN a.k.a SPOT EXERCISE
NO! Your body uses fat stores as a whole and not from one specific area
LOSING WEIGHT IS ALL ABOUT DOING A LOT OF EXERCISE & CARDIO
Losing Weight is more impacted by what you Eat. You should also balance Cardio & Resistance Training.
YOU SHOULD WORKOUT EVERYDAY
You need active rest, at least 1 day.
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GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
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