The food and service has been top-notch at Alexander’s Restaurant at The Courtleigh Hotel.
Go check them out for Breakfast, Lunch or Dinner, especially if you haven’t been there in a while.
Alexander’s Restaurant is #SugaEndorsed
#SugaSnaps to their team.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Dress by: La Mona Designs Luxe (Ig: @lamonadesignsjamaica)
Cost: J$10800
For 10% off, visit Store Website:
https://la-mona-designs-jm.company.site/
Use PROMO Code *SugaJam23* for the JAMSPLASH DRESS
It comes in Black, Red, Yellow, White
Great representation of Brand Jamaica on show Today until Sunday at The National Indoor Sports Centre and Arena!
Kudos to JMEA (Ig: @thejmea_) and JAMPRO (Ig: @dobizja) !
We taking Jamaica to DI World!
XoXo, Suga #ShopJamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Shop over 30 Local Businesses at Sugalifestyle ‘s Mother’s Day Pop-Up at The Jamaica Pegasus on SATURDAY, MAY 13 from 10AM – 6PM!
Boss Lady Stephanie Shaw from Tee Tingz (Ig:@tee_tingz) Will Be there!
https://www.instagram.com/reel/CriZv4sgSHF/?igshid=YmMyMTA2M2Y=
Come get her Trendy Chic, locally designed and printed Graphic Tees + her new line of Handmade Crochet Bags. She got di Tingz dem!
Also Sweet up Mom with Pastries, Treats, Desserts, Flavoured Honey and Teas, Spiked Cocktails and more!
Of course Home Décor & Accents, Plants,
Personal Care items, more Apparel and Accessories will be there too, plus SIP & PAINT Activities.
Stay tuned to see more Suga Artisans on the show!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Shop over 30 Local Businesses at Sugalifestyle ‘s Mother’s Day Pop-Up at The Jamaica Pegasus on SATURDAY, MAY 13 from 10AM – 6PM!
Melibeezz Accessories (Ig: @melibeezz_accessories) returns with uniquely handcrafted Jewellery using Swarovski Crystals, 14K Gold filling, Sterling Silver, Freshwater Pearls, Amethyst, Onyx and more!
https://www.instagram.com/reel/Crdt7O6Aq2h/?igshid=YmMyMTA2M2Y=
Also Sweet up Mom with Pastries, Treats, Desserts, Flavoured Honey and Teas, Spiked Cocktails and more!
Of course Home Décor & Accents, Plants,
Personal Care items, Apparel & other Accessories will be there too plus SIP & PAINT Activities.
Stay tuned to see more Suga Artisans on the show!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle’s Mother’s Day Pop-Up returns to the The Jamaica Pegasus on SATURDAY, MAY 13 from 10AM – 6PM!
It’s just around the corner so stay tuned to Suga Lifestyle to see the island’s Creative Industries that will be showcased!
Apparel, Accessories for men and women, genuine Leather Products, Art, Crafts, Home and Office Décor, Skincare and Confectioneries!
Please Save the Date!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF!
Just me balancing my drink with a salad 🙂
Where are you going this weekend?
Have a great one!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Thursday (#tbt) to Suga Lifestyle Charities and Rotaract Club of New Kingston donating Neonatal SpO2 Sensors to the Spanish Town Hospital in St. Catherine that turned 70 last year June.
The Sensors were handed over by Gabrielle Burgess, Director of Suga Lifestyle Charities Ltd. and President of Rotaract Club of New Kingston, Horace Collins on Tuesday, April 18th to CEO, Ms. Jacqueline Ellis and Dr. Tracia James Powell, Consultant in charge of the Special Care Nursery.
The Nellcor Oximax Neonatal SpO2 Sensors donated, have high accuracy in the clinical evaluation of blood oxygen levels in Neonates.
Dr. Powell stated that disposable Sensors and Circuits that connect to the various machines used in the Nursery are always needed. They were very appreciative to receive them and also stated that Neonatal Care is expensive.
This Project was executed as a result of Part Proceeds from Suga Lifestyle’s Christmas Connection, since Suga Lifestyle Charities focuses on advancing Health Care and Education. Our Children are Our Future and we are forever grateful for your support at our events.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Carnival in Jamaica was Great! Despite any hiccups, the vibe was right, so the people were more than alright!
Back to work!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fling Back Friday (#fbf)! Check out the New New Jamaica Pegasus Deck!
So many cool lounging spots for gatherings and that Pool Lounge with the new TV looks perfect for viewing of the EPL and NBA Playoffs that start tomorrow!
Have a great weekend Suga Fam!
Please drink responsibly.
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
1. HYDRATE
Long hours in the sun + drinking alcohol will dehydrate you. Skip the sugary, sports drinks and drink a lot of water/try chasing or alternating alcoholic beverages with coconut water. You can add pedialite to your water too!
2. USE SUNSCREEN, WEAR SUNGLASSES &/ VISORS/HATS
Protect your skin with SPF 30 (light skinned), 50 or higher (melanin poppin’).
Don’t forget to reapply regularly.
The sun can damage your eyes too, so protect them
3. DON’T FORGET HAND SANITIZERS/WIPES
Even before Covid…Port-a-potties are gross, buying from vendors who may not sanitize is gross… Please still have your sanitizers handy to keep your hands as clean & as germ-free as possible.
4. EAT HEALTHY WHEN YOU CAN
Late nights and long days make it easy to resort to fast food/junk food
Stock up on protein-filled snacks like low-fat & low-sugar protein bars and nuts.
Make your Turkey/Tuna sandwiches, pre-cook/slow cook dinner, so it’s ready when you get home.
5. SLEEP
Prevent a breakdown on your immune system to avoid getting run down and sick
***BONUS TIP***
STRETCH !
Stretch and hydrate before the road march to avoid cramping and dead legs. You did not prep for this day to ride out Carnival in an ambulance or on the truck.
See You on the Road!
***************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.