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Boss Barbie is Ready! Today is Our Art & Lifestyle Expo Launch! Thank you! Guest List Closed

by Brand JamaicaGW ArtWhat's Hot

Thanks for RSVPing to Support our Local Creative & Cultural Industry.

If you will miss it, tune in to @onetouchmediagroupja’s YouTube channel that will STREAM some of the event LIVE. Then look out for Suga Lifestyle’s Art & Lifestyle Expo offered to everyone next Summer!

Stream some of the event LIVE here!

https://youtube.com/live/-TTkdjaJrdM?feature=share

Envision an Art Gallery, but be greeted by samplings from a Food Gallery first with fine pairings of JABLUM Coffee, Beverages & various Spirits from Select Brands Jamaica, Miracle Corporation, Guinness Smooth and Smirnoff Jamaica.


Light Entertainment to enhance the Visual Arts with Performing Arts. Ooo La La

Shop ART. FASHION. FOOD. LIFESTYLE.

Thanks for RSVPing to Support our Local Creative & Cultural Industry. Hope to see you all later!

XoXo, Suga

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

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“The Best Snacks for Weight Loss” with Me on MelloFM88!

by Fit Happens with GabbyHealth & Fitness


Eating a snack between meals helps curb hunger so that you take time to eat your Lunch and Dinner and you feel fine with the portions. Snacking can also help you get in all the nutrients you need.

It helps to have healthy snack options on hand so that you’re prepared when hunger strikes. Many of these weight-loss snacks are also great on-the-go snack options.

  1. NUTS
    Has healthy fats and they are full of fibre.
    If maintaing weight, Almonds are fine, but Peanuts are recommend for persons with weight loss goals.
    Add dried fruit to make it fun.
  2. GRAPEFRUIT
    It satisfies and has strong antioxidants. Delivers 100% of Women’s Vitamin C needs for the day.
    ***If on medication, clear with Doctor first.
  3. POPCORN
    High in fibre with some protein too.
    No butter it light butter. Ensure it is 5% or less in sat fat with 0% cholesterol and you’re good to go.
  4. YOGURT
    Provides Calcium and Fiber. It can fill even more Nutritional gaps by adding Fruits. Therefore choose plain Yogurt, not flavoured Yogurt.
  5. Chocolate, BUT DARK CHOCOLATE
    Losing weight doesn’t mean giving up the foods you love. Giving yourself little treats may be the secret to successfully managing your weight. Completely avoiding the foods you enjoy may end cause overeating just to feel satisfied, 

BONUS
GRAPES – High in natural sugar
A cup of Grapes is 100 caloreies
Pairing with low-fat Cheese makes a fantastic snack as well.

STAY ON TRACK THROUGH 2023 WITH ME!
Book your Nutrition Consult or Fitness sessions on sugalifestyle.com.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Last Day to RSVP to Suga Lifestyle’s Art & Lifestyle Expo Launch!

by Brand JamaicaGW ArtWhat's Hot


Suga Lifestyle’s Art and Lifestyle Expo Launch is by Invitation and we are almost at Capacity. Limited Spaces are still available via this Link to RSVP:

https://sugalifestyle.us1.list-manage.com/track/click?u=874b1af9ce4a59df4c6d98b6d&id=6379df4482&e=a1b4de3282

Envision an Art Gallery, but be greeted by samplings from a Food Gallery first with fine pairings of JABLUM Coffee, Beverages & various Spirits from Select Brands Jamaica, Miracle Corporation, Guinness Smooth and Smirnoff.


Light Entertainment to enhance the Visual Arts with Performing Arts. Ooo La La

Shop ART. FASHION. FOOD. LIFESTYLE.

Your support is needed to impact Suga Lifestyle’s efforts to build sustainable enterprises for local, small entrepreneurs and to curate a space for the Visual and Performing Arts, taking Brand Jamaica to the World.

XoXo, Suga

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

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Tune In to MelloFM88 at 9:40AM to hear Suga on the Art & Lifestyle Expo Launch!

by Brand JamaicaGW ArtWhat's Hot

Suga Lifestyle’s Art and Lifestyle Expo Launch is by Invitation and Limited Spaces are still Available via this Link to RSVP:

https://sugalifestyle.us1.list-manage.com/track/click?u=874b1af9ce4a59df4c6d98b6d&id=6379df4482&e=a1b4de3282

Envision an Art Gallery, but be greeted by samplings from a Food Gallery first with fine pairings of JABLUM Coffee, Beverages & various Spirits from Select Brands Jamaica, Miracle Corporation & Guinness Smooth.
Light Entertainment to enhance the Visual Arts with Performing Arts. Ooo La La
Invited Guestes will Shop ART. FASHION. FOOD. LIFESTYLE.

Your support is needed to impact Suga Lifestyle’s efforts to build sustainable enterprises for local, small entrepreneurs and to curate a space for the Visual and Performing Arts, taking Brand Jamaica to the World.

Get Ready with Suga Lifestyle’s Gabby of GW Art wearing prescription Glasses from Eye Spy 876 who will be showcased!

XoXo, Suga

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

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RSVP! 1 Week to Suga Lifestyle’s Art & Lifestyle Expo Launch at AC Hotel Kingston!

by Brand JamaicaGW ArtWhat's Hot


Suga Lifestyle’s Art and Lifestyle Expo Launch is by Invitation and Limited Spaces are Available via this Link to RSVP:

https://sugalifestyle.us1.list-manage.com/track/click?u=874b1af9ce4a59df4c6d98b6d&id=6379df4482&e=a1b4de3282

Envision an Art Gallery, but be greeted by samplings from a Food Gallery first with fine pairings of JABLUM Coffee, Beverages & various Spirits from Select Brands Jamaica, Miracle Corporation & Guinness Smooth.
Light Entertainment to enhance the Visual Arts with Performing Arts. Ooo La La
Invited Guestes will Shop ART. FASHION. FOOD. LIFESTYLE.

Your support is needed to impact Suga Lifestyle’s efforts to build sustainable enterprises for local, small entrepreneurs and to curate a space for the Visual and Performing Arts, taking Brand Jamaica to the World.

XoXo, Suga

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

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Did You Miss Exercises that can naturally Increase your Testosterone with Gabby on MelloFM88?!

by Fit Happens with GabbyHealth & FitnessWhat's Hot

For Men and Women! Especially after Menopause.

Testosterone is needed in order to boost energy, build muscle, improve sex drive or just feel better.

The following Exercises are Recommended:

1. HEAVY SQUATS
Build Lower Muscle Mass while stimulating Testosterone
Remember, Knees behind Toes!

2. DEADLIFTS
Works Core, Lower Back muscles, Glutes and Hamstrings. Increases releases of Testosterone and Growth Hormone for Muscle Growth & Strength.

3. STANDING MILITARY PRESS
Increases natural Testosterone levels, focusing on Shoulder muscles.
Ensure arms fully extended with barbell over head.

4. BENCH PRESS
Works Chest and Shoulders, 2 muscle groups heavily involved in increasing Testosterone.

5. BARBELL CURLS
Biceps! Builds Arm Muscles and of course stimulates Testosterone production. Core muscles are engaged too.

***BONUS***
If an exercise feels too easy, try adding weights.

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Back to Work! #tbt to CEN TV’s Pop-Up Feature!

by Brand JamaicaWhat's Hot
Gabby Burgess of Suga Lifestyle’s GW Art at her Emancipation Pop-Up at The Liguanea Club, New Kingston on Saturday, July 29, 2023.

Thanks so much to CEN TV (Ig: @crenttv) for visiting Suga Lifestyle’s Pop-Up on Saturday, July 29 and featuring highlights of Suga Lifestyle linking MSMEs to Customers, what we do best.

If you missed it, check out the highlights here including the Mayor of Kingston, Senator Councillor Delroy Williams collecting his GW Art Purchase, which was a happy and proud Small Business Moment.

https://www.instagram.com/reel/Cvj9CFCNm1D/?igshid=MzRlODBiNWFlZA==

Have a productive week!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Independence Day Jamaica, with Love from Raf Jam Bed and Breakfast!

by Brand JamaicaWhat's Hot
Suga at Raf Jam Bed and Breakfast, Hopewell Road, Red Light District in Irish Town, Kingston, Jamaica on June 10, 2023

For my Birthday Weekend on June 10 this year, we took the perfect escape to the Blue Mountains in Irish Town, Jamaica.

A dog-friendly escape with wifi, but no Tv or Radio, nestled up in Red Light District on Hopewell Road. It’s one of my favourite Jamaican gems, Raf Jam Bed and Breakfast (Ig: @rafjambnb).

Watch “Happy Independence Day Jamaica!  [Song: Best in the World – Slashe | Jamaica Festival Song 2023] “on YouTube here:

https://youtube.com/shorts/6SQ1OEkLkUM?feature=share

Be greeted with the sweet, local hospitality of Suzi and her staff, then the calming sounds of the waterfalls and birds chirping with other sweet sounds of nature, surrounded by fresh air.

We had a cosy cabin for our stay and freshly made food for Breakfast and Lunch, as we ventured off for Dinner.
You’ll never see Fritters so Big! Delicious Jamaican style food that you can have by the riverside or their newly built deck.
You can count on a new development everytime you visit.

Raf Jam Bed and Breakfast is the perfect place for a short, getaway stay or adventure and even group retreats. They now offer all inclusive packages.

Raf Jam Bed and Breakfast continues to be #SugaEndorsed and I can’t wait to return.

XoXo, Suga

Raf Jam Bed and Breakfast
Location: 6 Springdale Cove, Hopewell Road, Red Light District, Irish Town. Kingston, Jamaica
Ph: 876-944-8256; 876-426-3667
Email: [email protected]
Website: https://rafjamjamaica.com/?fbclid=PAAaaJQkUt7UjjlFbWOi18t7SR-xM-d5Ui7ZHIAYGZ-ISECE1jpKvrLOWlK3I

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Independence Day Jamaica, with Love from Raf Jam Bed and Breakfast!

by Brand JamaicaWhat's Hot
Suga at Raf Jam Bed and Breakfast, Hopewell Road, Red Light District in Irish Town, Kingston, Jamaica on June 10, 2023

For my Birthday Weekend on June 10 this year, we took the perfect escape to the Blue Mountains in Irish Town, Jamaica.

A dog-friendly escape with wifi, but no Tv or Radio, nestled up in Red Light District on Hopewell Road. It’s one of my favourite Jamaican gems, Raf Jam Bed and Breakfast (Ig: @rafjambnb).

Watch “Happy Independence Day Jamaica!  [Song: Best in the World – Slashe | Jamaica Festival Song 2023] “on YouTube here:

https://youtube.com/shorts/6SQ1OEkLkUM?feature=share

Be greeted with the sweet, local hospitality of Suzi and her staff, then the calming sounds of the waterfalls and birds chirping with other sweet sounds of nature, surrounded by fresh air.

We had a cosy cabin for our stay and freshly made food for Breakfast and Lunch, as we ventured off for Dinner.
You’ll never see Fritters so Big! Delicious Jamaican style food that you can have by the riverside or their newly built deck.
You can count on a new development everytime you visit.

Raf Jam Bed and Breakfast is the perfect place for a short, getaway stay or adventure and even group retreats. They now offer all inclusive packages.

Raf Jam Bed and Breakfast continues to be #SugaEndorsed and I can’t wait to return.

XoXo, Suga

Raf Jam Bed and Breakfast
Location: 6 Springdale Cove, Hopewell Road, Red Light District, Irish Town. Kingston, Jamaica
Ph: 876-944-8256; 876-426-3667
Email: [email protected]
Website: https://rafjamjamaica.com/?fbclid=PAAaaJQkUt7UjjlFbWOi18t7SR-xM-d5Ui7ZHIAYGZ-ISECE1jpKvrLOWlK3I

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Flingback Friday to Fun with Attaa Ltd.
at Our Emancipation Pop-Up!

by What's Hot

Big up our #SugaArtisan Boss Barbie, Britonny Haye of Attaa Ltd. (Ig: @attaa_ja – Perfumes, Colognes, Fragrance Oils) who had lines of Suga Fam by her booth.

Watch the Recap with Boss Barbie Britonny of Attaa here:

https://www.instagram.com/reel/CvhhZcqA4d0/?igshid=MzRlODBiNWFlZA==

Take notes Boss Ladies!

/ Stock up
/ Market Business AND Event
/ Introduce Yourself *(If you have a Boss, they have other businesses too, trust me)
/ Show Prep Before & On the Day
/ Look Professional & Have an eye-catching Set Up
/ Update Followers During the Event
/ Sell Sell Sell
/ Have Fun
/ Wear Pink…Kidding! ?
/ Thank Everyone for Your Success

Stay tuned for more Highlights next week as we elevate Suga Lifestyle Events.

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.