Summer is over, but news is it’s not getting any cooler. If the gym and sweating doesn’t agree with you, try Water Aerobics and check out #SugaEndorsed @poolaerobics on Instagram !
1. IT IS LOW IMPACT Beneficial for older adults/persons who do not want to put a lot of stress on the joints. Excellent for rehabilitation Buoyancy of water supports your weight, giving its own resistance, reducing impact on joints and the intensity of pain.
2. GREAT FOR CARDIOVASCULAR FITNESS It still gets your heart pumping and has you breathing hard as you work out. You still need to hydrate.
3. BUILDS CORE STRENGTH With proper execution of Water Aerobics movement, you are forced to activate your core to keep balanced and stable above water.
4. IT IMPROVES MOBILITY & FLEXIBILITY Some movements involve bending towards the toes, reaching upwards, stretching the back, arms etc. If you stumble or lose your balance, the water makes for a soft landing.
5. IT CAN BR A RECOVERY WORKOUT Helps you wind down from other workouts
***BONUS*** Di Wata Feel Nice! Water is therapeutic and cold water can have an anti-inflammatory effect on persons with arthritis, knee issues and achey joints.
Check out @poolaerobics(Instagram) right here in Jamaica!
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle and JABLUM Coffee gift DJ Irini (Ig: @oceanetsoleil), visiting from Germany though rocking a Brazil Football Jersey in true Jamaican style.
Congrats to Mavis Bank Coffee Factory, JABLUM Coffee for celebrating 100 years since 1923!
A Tribute to our lifetime Sponsor, JABLUM Coffee and its CEO, Senator Norman Grant:
Congrats to them also for their 1st export to Italy and look out for them as they close out the year with Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus on DECEMBER 9-10. SAVE THE DATE to enjoy JABLUM Coffee, the Best Coffee Beyond Compare, while you Shop the Best of Local with Suga Lifestyle!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Last Night was INTENSE! Happy to have been featured as a STAR on TVJ’S Intense last night.
Here is the LINK for Suga Lifestyle’s Full Feature on TVJ’S INTENSE for Our Art and Lifestyle Expo Launch held at AC Hotel Kingston on August 18, 2023.
Thanks TVJ Intense and Sanjay for featuring our supportive Senator the Honourable Aubyn Hill, Minister of Industry, Investment and Commerce, His Worship the Mayor Senator Councillor Delroy Williams, our talented Artisans, our intensifying Performer, Ken Ellis and our great Sponsors who we are so thankful for, Miracle Corporation Ltd.’s 24karatbeer, Stouts, Mi Terruno Wines & Rumberry Drinks, JABLUM Coffee, Smirnoff Jamaica, Guinness Smooth and Select Brands Jamaica who all had our Suga Fam and Guests buzzing with Good Vibes Only, all hosted at the fabulous AC Hotel Kingston.
SAVE THE DATE FOR TAILORED JAMAICAN on SATURDAY, OCTOBER 28! Follow @sugalifestyle on Instagram ???
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Basil Williams II and Gabby Burgess of Suga Lifestyle at Sunkissed, Party in the Sun 2023 [Swimsuit: Miakalani Swim – Made in Jamaica]
You Only Live Once! Enjoy your Weekend Suga Fam!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess of Suga Lifestyle with her fellow alma mater guest, Shanique Cathey at Suga Lifestyle’s Art and Lifestyle Expo Launch held on August 18 at the AC Hotel Kingston
THANK YOU Shanique Cathey!
From Shanique Cathey (Ig: @a_shans_life) on Suga Lifestyle’s Art and Lifestyle Expo Launch on August 18 at the AC Hotel Kingston :
“A night of art and sophistication. I am always so proud to see all the great changes happening in Jamaica as we continue to grow with style and grace. In the words of my childhood classmate “Jamaica is so much more than reggae colors!” @sugalifestyle this was a beautiful event. Thank you for the invite and showing the world what Jamaica has to offer. We are excellence. #jamaicanart #jamaicancuisine #Jamaicanculture”
Shanique took time out from her trip back to Jamaica to Support her fellow alma mater a.k.a childhood classmate 🙂 (Go Immaculate!) and Jamaica Land We Love. Thank You, Blessings and One Love Shanique!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Please Save the Dates for Suga Lifestyle’s Tailored Jamaican on Saturday, October 28th and Christmas Connection on Saturday, December 9 – Sunday, December 10!
Yes,Christmas Connection will be 2 Days this Year!
Suga Artisans and anyone interested or who has a talented friend, here is the Registration of upcoming Suga Lifestyle Events, Tailored Jamaican and Christmas Connection!
We are looking for Confectioneries, Coffee & Teas esp. Jamaican, Ceramics, Jamaican Games/Puzzles, Leather products, Fashion, Accessories, Woodcraft, Plants, AgroProcessing, Home accents, Décor, Baby gifts, Gadgets for Males and Techies, and of course a little Boozy and more are welcome!
We continue our dedication to being the best platform that creates a bridge between qualified micro and small businesses and wider market opportunities, in preparation for growth and expansion.
Thank you all for your continued support and for keeping up and following Suga Lifestyle as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Minister of Industry, Investment and Commerce, Senator the Hon. Aubyn Hill (centre), pictured with Owner of Pickle Mi Pickle, Janelle Wilkinson, her daughter, April Lyn (Top Left) and Valerie Veira, CEO of Jamaica Business Development Corporation (JBDC) (top right); also in conversation with (from left), CEO of JBDC, Valerie Veira and CEO, Suga Lifestyle, Gabrielle Burgess, at Suga Lifestyle’s Art and Lifestyle Expo Launch, on August 18 at the AC Hotel in Kingston, Jamaica.
Suga Lifestyle’s Art and Lifestyle Expo Launch held over a week ago highlighted Suga Lifestyle’s GW Art pictured, and our promotion of local businesses and entrepreneurs, with a focus on the Micro, Small and Medium-sized Enterprise (MSME) sector, showcasing Art, Fashion, Food and Lifestyle.
However, as with most of our Events, another observation was highlighted by our Keynote Speaker, Senator the Honourable, Aubyn Hill. Though a few male vendors were showcased, vendors were predominantly female, also highlighting the critical role of Women and their contribution to the Creative Industry and Commerce, which remains vital to the stimulation of our economy.
We Empower MSMEs, but have to give kudos to and showcase that the the driving force behind the majority of the Businesses we select, happen to be Women. That says a lot in 2023. Is the World Ready?
Stay tuned to more News soon and Follow Suga Lifestyle.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
DJ IRINI enjoying Miracle Corporation’s NEW Rumberry Gold at Suga Lifestyle’s Art and Lifestyle Expo Launch last Friday, August 18, 2023
Thanks to our Sponsor, Miracle Corporation Ltd. (Ig: @foodserviceja) for bringing the Vibez with 24karatbeer and the new Rumberry Drink Line.
Kudos to Don Bougie (Ig: @mr_marketingja) for calling all Beer enthusiasts and Rum aficionados from our Suga Fam to get their taste on with #KaratCritiques.
Check out those highlights and what our Suga Fam thought at our Art and Lifestyle Expo Launch last Friday here:
We loved the NEW Rumberry Drink Line! Everyone has a favourite. Suga’s fave is the Rumberry Black.
Cheers to honest opinions and savory moments! #TasteTestTales #CheersTo24K
Have a Great Weekend and Please Drink Responsibly
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess, CEO of Suga Lifestyle gifts Senator the Hon. Aubyn Hill, Minister of Industry, Investment and Commerce and His Worship the Mayor Senator Councillor Delroy Williams, Kingston and St. Andrew with gifts courtesy of Sponsor, JABLUM Coffee, Likkle More Chocolate, Uncle Nehe’s Bush Alternatives and Chocollor Chocolate.
Suga Lifestyle’s Art & Lifestyle Expo Launch in collaboration with main sponsor, AC Hotel Kingston was well received and we appreciate the tremendous support and fantastic feedback given.
(L-R) Michael McMorris, President of Jamaica Chamber of Commerce, Trevor Riley, President of Shipping Association of Jamaica, Bevene Alvaranga, President of the National Association of Hairdressers and Cosmetologists, Senator the Hon. Aubyn Hill, Minister of Industry, Investment & Commerce, Donovan Wignall, President of the MSME Alliance and Valerie Veira, CEO of the Jamaica Business Development CorporationLauri-Ann Ainsworth, CEO of Branson Centre of Entrepreneurship with Clare Bailey, Head of Programmes and Strategic Partnerships, Branson Centre of Entrepreneurship
We pat ourselves on the back for nailing the selection and pairing of sweet and savory hors d’oeuvre that were absolutely delectable. Suga Snaps to Chef Dunn’s Mosaic Foods, Jabba’s Caterers Ltd., Pickle Mi Pickle, Artiscoop, Sponsors, JABLUM Coffee, Beverages and various Spirits from Select Brands Jamaica, Miracle Corporation Ltd., Guinness Smooth and Smirnoff Jamaica!
Senator Norman Grant, CEO of Mavis Bank Coffee Factory (JABLUM Coffee) with his representatives, Loretta Lewis and Keneisha Walker.Select Brands JamaicaRepresentative for Guinness Smooth done by Kreate Solutions JaRepresentatives of Miracle Corporation Ltd. pouring their line of Mi Terruno WinesRepresentative for Smirnoff Jamaica done by Kreate Solutions Ja
If you missed it, tune in to see highlights from Creative Entertainment Network here:
We expect more from TVJ’s Intense, Pictures from SLEEK Jamaica and others! Look out!
Kenardo Ellis’s performance was a Hit and local Award-Winning Author, Sharma Taylor’s reading from an excerpt of her novel, ‘What a Mother’ s Love Don’t Teach You’ resonated with the audience so well. She sold out all her copies at the event.
Check out some of Ken’s Performance here with a little serenade to Suga Lifestyle:
Local Award-Winning Author, Sharma Taylor before all her copies sold out at the event.
Kudos to our talented Suga Artisans who showcased their best and thanks so much to them for being a part of this special occasion.
Time will tell for how successful this Launch truly was, as Suga Lifestyle seeks support for sustainability of our impact on the Local Creative and Cultural Industry from Jamaica Business Development Corporation, Jamaica Tourist Board, Tourism Enhancement Fund, Tourism Product Development Company, JAMPRO and other private and public sector partners.
We welcome continued support from many, including Development Bank of Jamaica Ltd., Sisters’ Ink Jamaica Ltd., AC Hotel Kingston, SLEEK Jamaica, CRENTv/CBX Jamaica Stock Exchange, CVM at Sunrise, MelloFM88, The Jamaica Pegasus, Jamaica Chamber of Commerce, MSME Alliance, His Worship the Mayor Senator Councillor Delroy Williams, Kingston and St, Andrew and Senator the Honourable Aubyn Hill, Minister of Industry, Investment and Commerce.
Look out for upcoming Suga Lifestyle Events and our Art & Lifestyle Expo offered to everyone next Summer.
Let us continue to Enjoy Shopping Local ART. FASHION. FOOD. LIFESTYLE the curated way, with Suga Llifestyle!
XoXo,Suga
Your Vendor Listing
STAY TUNED FOR UPCOMING SUGA LIFESTYLE EVENTS!
Saturday, October 28 – Tailored Jamaican at The Jamaica Pegasus
Saturday, December 9 – Sunday, December 10 – Christmas Connection at The Jamaica Pegasus
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
