Tag Archives: Suga Lifestyle

Suga Lifestyle and Rotaract Club New Kingston present Phenomenal Women United!

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Rotaract is a worldwide organization made up of young professionals between the ages of 18 and 30 years old. There are over 7,000 clubs in more than 163 countries with membership
exceeding 180,000. In Jamaica, there are about 20 Rotaract Clubs, of which the Rotaract Club of New Kingston is a community based service organization, sponsored by the Rotary Club of New Kingston. It is made up of young professionals committed to the commonality of creating opportunities for promising individuals within the Kingston Metropolitan Area. Rotaract provides opportunities for Personal and Professional development of its members as well.

Suga is not only an artist and owner of GW Art, but also a past Rotaractor and still supports the projects of various Rotaract Clubs. Suga Lifestyle and the Rotaract Club of New Kingston have teamed up to conduct an Arts and Entrepreneurship Workshop with young women from the Women’s Centre and Young Women’s Christian Association (YWCA).

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Gabby a.k.a Suga from Suga Lifestyle presenting on basic Painting and Entrepreneurship skills at the launch of Rotaract Club of New Kingston and Suga Lifestyle’s Arts and Entrepreneurship Workshop for young women on Saturday, February 23, 2019.

The Workshop was launched on Saturday, February 23, 2019. The venue and supplies needed for the Workshop have been funded by Suga Lifestyle and New Kingston Rotaract Club. The young ladies have been attending the workshop every Saturday since then under the guidance of Suga and Rotaractors.

The ladies are on course to use their learnt artistic, entrepreneurship and customer service skills to produce, showcase and sell their artwork at Craft Cart’s Pop Up Village on Saturday, April 13, 2019 at Campion College’s Auditorium. They will get to keep all of the proceeds.

Phenomenal Women United will have Paintings, Desktops/Tabletops and Wooden Signs. Here is a Preview!

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Entry Cost is $200JMD with part proceeds to the Jamaica Autism Support Association (JASA).

There will be over 50 exhibitors, please come out, look out for us and support this initiative, JASA as well as other talented local artisans.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Save the Date for this Craft Village!

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What is Craft Cart Jamaica?

Craft Cart Jamaica is a locally based organization with the sole aim of promoting our local artisans and their craft to the rest of the world. Craft Cart believes that our artists are some of the best this world has to offer, where their precision, passion, craft and true excellence are unrivaled. Craft Cart also believes that our art has the ability to sculpt a nation and it will do so through their platform, one story at a time.

Like Suga Lifestyle, in the past few months, Craft Cart has shared the work of many of our talented artisans on Social Media via their Instagram and Facebook pages, as well as their website. However, on Saturday, April 13th at Campion College Auditorium from 10am to 6pm, they will be hosting their 1st trade show, ‘Pop-Up Craft Village’ with over 50 local artisans! Suga is always in support of genuine efforts to support and market Brand Jamaica.

The entry cost is $200JMD, where part proceeds will go towards the Jamaica Autism Support Association (JASA).

Suga Lifestyle will have a booth with the Rotaract Club of New Kingston presenting the artwork of ‘Phenomenal Women United’. Stay tuned to hear about this initiative. 

Please Save the Date and get ready to view the works of talented Jamaican Artisans and Buy Local. 🇯🇲

Craft Cart Jamaica

Instagram/Facebook: @craftcartja

Website: http://www.craftcartja.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Healthy and Natural Protein Shake for Breakfast!

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Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO  of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.

Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!

Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!

Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water

Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s Nutrition Session returns next Saturday, March 2!

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By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.

The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!

***Space is limited***

To REGISTER:

Call: 876.422.3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Valentine’s Day from Suga Lifestyle!

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Happy Valentine’s Day Suga Bears!

Enjoy the day! If it didn’t start out too well and you have some work to do, there is still time to get unique gifts that your partner or family members will love. If you regret that you didn’t treat yourself, there are a variety of talented, local artisans to choose from that are Suga Endorsed!

Check out Suga’s V-Day Pop Up Shop Artisans and Local Businesses here:

GW Art – @gwartbygabby; 876-422-3769

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GW Art’s new piece, ‘KISSING inna Tree’ – (8×10)” Acrylic on Canvas

My Old Man Leathercraft – @myoldmanleathercraft;
876-880-1447

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Mira Botanicals- @mirabotanicals; 876-509-0063

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Bath Bombs, Deodorant and Bath Soaps from Mira Botanicals.

White Orchid Salon and Spa, Jamaica Pegasus – 876-926-3690-1

Devine Treasures – @devinetreasuresjamaica (Montego Bay)

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Designs by Phoenix Ja – @designsbyphoenixja; design.phoenixja@gmail.com

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RSS Natural Delites – @rssnatural; 876-486- 7469

Frame Art Jamaica – @frameartja; 876-929-3058

Dretals Unique Collection – @drea3278; 8768423417

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Mount Pleasant Chocolatiers – @mountpleasantchocolatiers; 876-854-5604

One Love One Heart – @oneloveoneheart9754; 876-884-3756

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If you don’t go that route, food is the way to everyone’s soul 😀

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Suga and husband, Randy Burgess dining at Marguerites by the Sea, Montego Bay, 2015.

Suga Recommends:

***Reservations Recommended***

N.B. Some Restaurants are offering 4-Couse Dinner Packages

Kingston:
• The Regency Restaurant and The Terrace at The Terra Nova All Suite Hotel, Waterloo Rd. ($60USD pp)
• Cellar 8, Manor Park ($6500pp)
• Chive Restaurant, Orchid Village Plaza
• The Blue Window at The Jamaica Pegasus ($5000pp)
• Jamaica Liquor Warehouse, Lindsay Crescent ($4933.50 pp/$9867 per couple incl. G.C.T & Serv. Charge)
• Chillin’ Restaurant, Hope Zoo

Montego Bay:
• Sugar Mill Restaurant, Half Moon
• The Houseboat Grill, Freeport Montego Bay
• Mystic Thai, Fairview Towne Centre ($3500pp)
• Marguerites by The Sea, Gloucester Ave.

Ocho Rios:
• Evita’s Italian Restaurant, Eden Bower Rd.
• Seaside Dutchie, Priory St. Ann
• Angler’s Seafood Restaurant, Windsor Road

Have a great Day! 💖

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Visit Frame Art Jamaica for Custom Framing of your Loved ones and more!

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Happy Monday!

It was a pleasure hosting Frame Art Jamaica last Saturday at Suga Lifestyle’s V-Day Pop Up Shop.

If you missed out on passing by, there are still great options available to support locally owned businesses while gifting loved ones and even yourself for Valentine’s Day.

Frame Art Jamaica is quietly located on Old Hope Road opposite the Texaco Gas Station. They are Suga’s #1 choice for quick, convenient and quality framing at a reasonable price for GW Art pieces.

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They do custom framing, prints, flyers, banners, selfie boards, business cards and more too!

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Check out Frame Art TODAY!

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Shop Handmade Beauty Products TODAY at SL’s V-Day Pop Up Shop!

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Suga Lifestyle Presents One Love One Heart

TODAY IS THE DAY! Shop Handmade Beauty Products from Chemist, Cheryl Green. She will have Lotions, Bodywash, Lip balms, Spf Sunscreen and Shampoo.

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Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be

at

Suga’s V-Day Pop Up Shop TODAY at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno suite by the Hotel’s lobby.

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.