Eating Fun the Healthy Way this Easter with Stush in the Bush at HOME!

Randolph, Gabby and Annie Burgess of Suga Lifestyle.

Stush in the Bush was a necessity for me, staying home in Kingston during the Easter weekend lockdown. I was looking forward to it, I made plans for it, I scheduled it and most importantly, they helped me create a Culinary Experience for Hubby and I to enjoy at Home.

Don’t forget, we dressed Stush for it!

πŸ’– Stush in the Bush FRITTERS with Ackee & Saltfish: Sweet Potato Cakes w/ vegan parmesan & fresh herbs
πŸ‘ŒπŸΎI made my Ackee peppery for balance.

πŸ’– Stush in the Bush customized spelt, gluten-free EASTER BUN & VEGAN ALMOND RICOTTA (Spelt & Gluten free flour mix. No Guinness, but molasses. No processed sugar, but agave & maple syrup; No mixed peel/fruits, but solely raisins)

πŸ‘ŒπŸΎPerfection. I did not have the urge to taste 1 slice of HTB Easter Bun. Believe. Not too sweet. Moist, but not heavy. Well balanced and quite a tasty pairing with the Almond Ricotta.

πŸ’– Stush in the Bush PIZZA: Kale Pesto, Vegetarian/Vegan Cheddar, Ricotta, Carrot lox, Olives, Capers, Arugula, Dill
πŸ‘ŒπŸΎI forgot to ask for a less Vegan Cheddar, but it was still absolutely delicious and guilt-free. No dairy overload and no sinus migraines!

Thank you soooo much Stush in the Bush!

Stush in the Bush
Location: Free Hill. Priory, St. Ann
http://www.stushinthebush.com/visit
Instagram: @stushinthebush

Support Local and remember you can also Sign up for a Nutrition Consultation with ME,Β Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below. I got youπŸ’ͺπŸΎπŸ’–

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Where’s the lie? You get Vegan options for Cheese too!

You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!

It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.

PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.

Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!

Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.

Here is the link to order:

https://forms.gle/7N4EHsfv5rMbrB5f8

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

I got youπŸ’ͺπŸΎπŸ’–

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to One of the Best Stops for Curry Goat & Rum in Jamaica!

Randy Burgess of Suga Lifestyle gives Lyming at Walkerswood and his favourite rum, J. Wray & Nephew White Overproof Rum his approval on his way back to Kingston from his Birthday Trip last December.

When leaving or heading into St. Ann, you have to Stop, Eat & ‘lyme’ at Lyming at Walkerswood.

Their Curry Goat is definitely amongst the best you can find on the island. Spicy and tender to di bone! You get a spectacular view too. #SugaEndorsed

Lyming at Walkerswood

Location: Main Street, St. Ann

Ph: 876-917-2812

Opening Hours: 11am to 10pm Daily

Instagram: @lymingatwalkerswood08

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What’s a Suga Lifestyle Show without Chorlavis Pepper Jams?!

Nella coming in from St. Ann will be dressing up her Chorlavis Pepper Jams with her own batik material & mini wooden spoons for N$700 & J$800.

There will be exciting Jackfruit Jams & Lemongrass Wine Gift Baskets for J$4000!

Watch “What’s a Suga Lifestyle Show without Chorlavis Pepper Jams?!” on YouTube here:

Bring out the Family to enjoy Suga Lifestyle’s Christmas Connection at TheΒ  Jamaica Pegasus on SATURDAY, DECEMBER 12!
***Covid-19 Protocol will be observed***

TICKETS are available at Jablum Oxford on Mon-Fri from 9am-3pm!

Can’t make it physically? Register for the Virtual Experience on http://www.gustazos.com or use the durect link here!

https://www.gustazos.com/deals/Events_sugalifestyle2

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Miss Nella from St. Ann will be back with her Chorlavi’s Fruity, Tipsy and Pepper Jams!

Nella Stewart of Chorlavi’s serving patrons samples of Jams at GW Art’s Exhibition last year on September 28, 2019 at The Jamaica Pegasus.

Nella Stewart of Chorlavis will have:

JUNE PLUM LEMONGRASS,
MANGO PASSION,
TAMARIND,
TAMARIND COCONUT,
TIPSY TAMARIND and
PEPPER Jams

THIS SATURDAY at GW ART’s Exhibition from 12 NOON – 6PM at The Liguanea Club, New Kingston.

Sizes are 4oz & 6oz Jars for $500 & $700 respectively and for the Tipsy Jams only, $700 and & $1000 respectively.
*All JMD

Nella Stewart of Chorlavi’s at Suga Lifestyle’s Christmas Connection 2019. Always a hit!

Hope to see you there!

Chorlavi’s
Instagram: @chorlavis
Email: chorlavisgems@gmail.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Revisits Seaside Dutchie!

Suga’s Ratings for Seaside Dutchie

Date and time of visit: Saturday, August 8, 2020 at 8:25pm

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: β˜…β˜…β˜…β˜…β˜…

Ambience: β˜…β˜…β˜…β˜†β˜†

DΓ©cor: β˜…β˜…β˜…β˜†β˜†

Comfort: β˜…β˜…β˜…β˜…β˜†

Service: β˜…β˜…β˜…β˜…β˜…

Speed: β˜…β˜…β˜…β˜…β˜…

Food quality: β˜…β˜…β˜…β˜…β˜…

Serving amount: β˜…β˜…β˜…β˜…β˜…

Plating: β˜…β˜…β˜…β˜…β˜†

Value for $: β˜…β˜…β˜…β˜…β˜…

Suga’s Comments: 

It’s been a long time coming, but I finally got to revisit Seaside Dutchie over Independence weekend. The Service was even better and faster this time. The Appetizers were just as tasty and the Main was just as delicious. Value for money once again. I keep missing out on their Bread Pudding though!

Johnny Be Good ($700JMD) – Deep fried Johnny Cakes stuffed with Spicy Shrimp and Callaloo with Escovitched Mayonnaise
Saltfish Fritters ($700JMD) – Priory crispy Conch Fritters
Roasted Fish (Price based on the size of the Fish and served with your choice of sides)

Check out Seaside Dutchie’s current opening hours by giving them a call on the number below. They should be a must-stop whenever you are in St. Ann for some authentic Jamaican cuisine with their special twist or just some good seafood without a lengthy wait. Kudos to the Chef. Suga hopes to be back sooner and not later because Seaside Dutchie is still #SugaEndorsed. Cheers!

PiΓ±a Colada (It was iced versus creamy, but still tasty)

Seaside Dutchie

Location: Fantasy Beach, Priory St. Ann. Jamaica

Ph: 876-329-4110

Instagram: @seasidedutchie

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Hits North Coast Restaurants for Independence Weekend!

It was so refreshing to leave town last Independence weekend and Restaurant hop!

Of course, with so many culinary gems on the north coast, I didn’t get to go everywhere I wanted to go, but definitely made a few stops worth mentioning.

First stop for Lunch last Friday, Evita’s Italian Restaurant!

Attentive staff with face shields, great, timely service, tasty dishes and a picturesque view.

We enjoyed Grilled Octopus, Smoked Marlin, Curried Shrimp and Chicken Breast and Chicken Breast Tortellini.

Grilled Marinated Octopus served with a fresh tomato and olive salsa (USD$8.50)
Smoked Marlin ‘Carpaccio’ sliced thin, topped with capers and marinated onion rings (USD$7.50)
Ja Curry ‘Supreme’ – Shrimp and Chicken Breast in Curry Mango-Chutney, white wine sauce (USD$16.50)

I concluded lunch with their Tiramisu. I was wondering why they didn’t dust the top of my Tiramisu with cocoa powder though.

Tiramisu

Stay tuned to see Suga’s next stop in St. Ann with Excellent Tiramisu!

Evita’s Italian Restaurant

Location: Eden Bower Road. Ocho Rios

Ph.: 876-974-2333

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Fyah Grilled Pizzas on a Tuuuesday from Stush In the Bush During Love in the Time of Corona!

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Randy and Gabrielle Burgess a.k.a Suga with their fur baby, Annie.

With word of Stush in the Bush coming to town with Fyah Grilled Pizzas on a Tuesday, there was no hesitation to order.

During Love in the Time of Corona, Stush came knocking on my door, from their farm to my table with my neatly packaged order of Fyah Grilled Pizzas ($2000JMD each), Chocolate Chip Cookies ($1000JMD per dz.), Herbed Vegan Cheese ($2000JMD) and Basil Pesto ($1200JMD).

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It was without doubt that I had to make it a Family night with all the excitement shown by my fur baby, Annie once all the goodies were taken out the bag and I mentioned Stush in the Bush.

I had to do a Stush set up too! Pun intended. A farm to table vibe with freshly picked flowers from the garden, recycled wine bottles, burlap and lace, mason jars and of course a trendy GW Art wooden sign by yours truly. The wooden sign said, ‘Thankful’, fitting for the occasion and for coping with Covid times.

The Pizzas traveled well and just needed to be reheated in the oven for a few minutes. We had Pizza with Pesto sauce, olives and capers, carrot lox and dill with vegetarian cheddar and vegan parmesan, as well as Pizza with Tomato sauce, ripe plantain, coconut bacon and red onions with vegetarian cheddar and cashew cheese.

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A myriad of unforgettable flavours on each Pizza brought us right back to Stush in the Bush’s home in Free Hill, Priory, St. Ann. We cannot wait to return!

#SugaSnaps #SugaEndorsed #ForTheLoveOfFood #PostCovid19BucketList

Stush in the Bush

Location: Free Hill. Priory, St. Ann

http://www.stushinthebush.com/visit

Instagram: @stushinthebush

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

More Featured Guests for Suga Lifestyle’s Virtual Pop Up this Friday!

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You know it’s a whole MOOD when Stush in the Bush joins the conversation!

Suga Lifestyle presents Lisa and Chris Binns of Stush in the Bush, featured Guests at this Friday’s Virtual Pop Up Shop!

They are award-winning restaurateurs with an Organic Farm, Vegan and Vegetarian Restaurant, Tours and Sightseeing all in one nestled in Free Hill, Bamboo St. Ann.

Known for Outstanding Gastronomic Experiences, they’ll be equipped to stimulate all Foodies in quarantined living rooms. I mean, just look at this!

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Register NOW to hear how this dynamic duo is handling the effects of Covid-19, what’s in their current and future pipeline, plus a few business tips and some words of encouragement from them. Registration Link ->(http://sugalifestylevirtualpopupshop.eventbrite.com)

Stush in the Bush will have Items for you to Order as well! Can’t wait!πŸ’ƒ

Then, on to Mixing Business with Pleasure!

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Keri-Ann Newman, Investment Advisor from Barita Investments Ltd. will engage Suga Artisans, small businesses and the audience by addressing these questions or issues and more:

β€’ What can Barita Investments say to reassure investors at this time?
β€’ Tips to spend or budget wisely at this time
β€’ What would Barita like to tell our local businesses at this time, small or large?
Let’s talk about more Vendors!
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Mugs get old as gifts, but not stylish or personalised mugs! Kaela-Made Xpreshans will take care of this for you!
Owner, Michaela Fagan who has been in business since 2018, but just launched her business on Instagram this year will have quite a bit to offer.
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She will have a variety of Handmade Gifts and Crafts, for instance Framed Photo Collages and more, Curated Gift Packages, Personalised Gift Items and Graphic Design services from $1500JMD and upwards.
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Kaela-Made Xpreshans
Instagram: @kmxpreshans
Email: kaelasworshop@gmail.com
Ph: 876.860.2540
If you aren’t on Instagram or Facebook, here’s what you missed!

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MOMS love Cards! Especially Handmade, Handcrafted ones. Let Roseberry Paper Company do the work for you!

See what Nakeeta Nembhard from Roseberry Paper Company
has ready for you to put your thoughtful words in this Friday night Suga Lifestyle’s Virtual Pop Up Shop. She has a GIVEAWAY too!

Roseberry Paper Company

Instagram: @roseberrypapercompany
Email: roseberrypapercompany@gmail.com

 

Stay tuned to hear more about featured guests and Vendors!

REGISTER NOW FOR YOUR FREE, BUT LIMITED INVITES!

http://sugalifestylevirtualpopupshop.eventbrite.com

Support Local. Buy Jamaican πŸ‡―πŸ‡²

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Chorlavi’s will be back to Suga Lifestyle’s Virtual Pop Up Shop this Friday!

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TREAT yourself and Mom during quarantine with Chorlavi’s Homemade Pepper Jellies and Jam Gift Packs and Jamisu Cakes!

What’s a Jamisu Cake? Think of Tiramisu, but instead of Chocolate, layers of low sugar Jams and local Fruit Wines!

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The Gift Packages range from $2500 to $4500 and the Cakes range from $4000 to $10000 depending on their sizes.

Register NOW to get your FREE Invite to hear what Nella from St. Ann has to share about business in COVID times and see what tasty treats she has to offer in neat packages too!

Here is the Link:

http://sugalifestylevirtualpopupshop.eventbrite.com

Hope to see you this Friday on Zoom!

Support Local. Buy Jamaican πŸ‡―πŸ‡²

Chorlavi’s

Ph: 876-279-8279

Email: chorlavisgems@gmail.com

Instagram: @chorlavis

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.