Tag Archives: Smoothies

Have you Registered for Suga Lifestyle’s Nutrition Seminar this Saturday?

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Have you REGISTERED and PAID for Suga Lifestyle ‘s Nutrition Seminar THIS SATURDAY at The Liguanea Club yet?!

Here is the live link to Pay and Register:

http://sugalifestyleseminar.firstinlineja.com/

Suga a.k.a Gabby (Certified Personal Trainer & Sports Nutritionist) will be providing thorough information on how to eat and shop healthier with live demos and tastings of healthy shakes and smoothies!

A proper diet and exercise goes hand in hand, so there will be exercise tips too.

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There will be Gift certificate giveaways from Green Hills Natural Foods in Sovereign Centre and Discount codes to shop healthy!

Secure your spot for a Healthier and Fitter 2019!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The link to Pay & Register Online for Suga Lifestyle’s Nutrition Seminar is NOW OPEN and live!

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Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Healthy Lunch, Fresh Fruit, Smoothies and Shakes delivered to you!

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Oh-J’s Chicken Salad with Lettuce, Tomatoes, Cucumber, Carrot, Pineapple, Apple, Grapes, Cheese and Croutons.

Oh-J’s Fresh Fruit and Smoothie delivers Fresh Fruits, Smoothies, Shakes, Wraps, Sandwiches and Salads to you!

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Instagram Photo: @ohjsmoothie

You can customize your Smoothies and Wraps like myself to suit your diet and save tonnes of calories for the day.

Their Chicken wraps have adequate amounts of Chicken with salad to satisfy your hunger with no guilt trips. They are a perfect combo with their freshly made Smoothies. You can get a Chicken wrap, with a bit of fresh fruit on the side and a Smoothie delivered to you on time for under $1000JMD! Depending on how close you are of course, but definitely value for money.

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Instagram Photo: @ohjsmoothie

Give Oh-J’s Fresh Fruit & Smoothie a try today!

Oh-J’s Fresh Fruit & Smoothie

Location: 26 South Camp Road. Kingston. Jamaica.

Ph: 876-513-3857; 876-339-9990

Email: oh.jfruitsmoothie@gmail.com

Instagram: @ohjsmoothie

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By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Review & Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Your Stacked Choices for Kingston Kitchen tomorrow!

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Huge line up for Kingston Kitchen tomorrow! Start to pick, choose & refuse from now! Suga knows her stops 🙂

Enjoy the weekend Suga Bears!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Fromage Owners Open another Cafe Dolce at KIG, Spanish Town Road!

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A new Cafe Dolce is officially open for business at Kingston Industrial Garage (KIG) on Spanish Town Road.

Check them out!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

New Print Shop and Cafe in Town!

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Suga’s Ratings for PRESS

Date and time of visit: Saturday, June 2, 2018 at 1:30pm

No. of diners: 1

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★☆

Value for $: ★★★★☆

SuGa Endorsement: ★★★★☆

Comments: I checked out the price of Business cards while I waited on my personalised Turkey Sub Sandwich and Cold Coffee Brew. PRESS was modern, comfortable and had pleasant staff with good service. The prices for items on the Cafe menu as well as the quote for my business cards were quite reasonable. Definitely value for money and #SugaEndorsed.

Topp In Designz has expanded! Topp In is a studio that designs modern and handy Pouches for men and women, Beach bags, Thermoses, Wine bags, Decorative Stones for the garden, Mugs, Luggage tags etc. Their products are fit for practically every occasion.

It has expanded into a Print Shop and Cafe now known as PRESS – PRINT . RELAX . EAT . SIP . SHOP.

What do they Offer?

Graphic Designing, Printing, Packaging, Signs and Props for items such as Business Cards, Flyers,
Invitations, Menus, Programmes etc.

They are well-known for Foil Stamping on Paper, Leather and Acrylic surfaces,
Letterpress and T-Shirt Printing, Gift Wrapping etc. and they continue to offer those services.

What makes PRESS different from other Print/Copy Shops?

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PRESS likes their customers to look forward to each printing appointment with optimism, not only for their printing works, but also for the whole experience of the Cafe to drink a cold brew or smoothie along with freshly made sushi rolls, sandwiches etc. While enjoying the Cafe, you may forget about the work or errands you have pending and feel inclined to shop their readily available products.

Check them out!

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.665.9685

Website: press@toppindesignz.com

Facebook; Instagram: Topp Inn Designz Ltd.; @presshopco

OPENING HOURS:
Mon – Fri: 7am – 7pm
Saturday: 9am – 4pm​
Sunday: Closed

By: Gabrielle Burgess

If you liked this Review and Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.