Throwback Tuesday to Carnival in Jamaica!

Carnival in Jamaica was Great! Despite any hiccups, the vibe was right, so the people were more than alright!

Back to work!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! #fbf to the Reopening of The Jamaica Pegasus Pool and Lounge!

Fling Back Friday (#fbf)! Check out the New New Jamaica Pegasus Deck!

So many cool lounging spots for gatherings and that Pool Lounge with the new TV looks perfect for viewing of the EPL and NBA Playoffs that start tomorrow!

Have a great weekend Suga Fam!
Please drink responsibly.
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to the Visueats Launch! Which Restaurant Needs a Picture Menu?

Gabby Burgess of Suga Lifestyle at the Visueats Launch at AC Hotel on Friday, March 3, 2023.

Which Restaurant would you like to see with a proper Digital Picture menu?

I would like to see a few of my faves, Koi Sushi (Ig: @koisushija), Orchid Thai Restaurant (Ig: @orchidthaijamaica) and Nirvanna Global (Ig: @nirvannaglobalja) with one.

Waiting it out a little, but does the new Buzo Jamaica(Ig: @buzo.jamaica) have one?

Visueats is revolutionising the dining experience led by two phenomenal women in tech, Sophronia McKenzie and Tanesha Westcarr.

With Instagram, TikTok and more, we’ve been eating with our eyes. By seeing the dishes before they come out of the kitchen, Visueats allows us to choose what we want to eat without spying on plates passing by. Appetise with your eyes from the Menu first!

You could also get a headstart from home with the Visueats app. I encourage Restaurants to get with it and sign up!

Follow Visueats and check out their Link Tree here:

https://linktr.ee/visuEats?fbclid=PAAaa60NO6eKfzYwwbJE1GTEaLtlogf6Os00VuPd-lmi8V6DmmNAPeP0JB0x4

Oh and if Sweet Wines are your vibe, check our Old Tavern Wines (Ig: @oldtavernjamaica)! Loveeee the Bottling.

https://linktr.ee/oldtavernjamaica?fbclid=PAAaaJICUw4-rM6KvLThGuk4tyGlOfj8aIuSMUfpWgS9f7ypjeXln6OeS3we8

Have a great Day!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Don’t Just Show Up, Stand Out! Missed Suga on Ja Stock Exchange CBX CENTV?!

What was the other tip given to small entrepreneurs out there?

Last Wednesday, Neilson Rose and I spoke all things Business with the current climate in Jamaica and all things Suga Lifestyle: Promoting local MSMEs at our Pop-Ups, including our own GW Art and the other brand under the Business, Fit Happens With Gabby!

Missed it? Check out the full interview aired on Jamaica Stock Exchange CBX CENTV here!

https://youtube.com/watch?v=MRIbKMU11hA&feature=share

Have a productive week! Show up and Stand out!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Remember Suga will be on Lady D from Florida Today at 1PM Ja time!

So thats 1PM JA Time/2PM EDT (Daylight saving time) on CAC Radio and TV: WOKB 1680AM and 100.7FM, streamed live to Facebook and Zoom.

Here is the Zoom Link Suga Fam!

https://us02web.zoom.us/j/83502441560?pwd=MXBFVXJtVXUvUmJ5ZXZvMFVpbGpXQT09

Diana Blake-Taylor, familiarly known to the Central Florida Community as Lady D, has invited me to be a guest on her Global Diaspora Show during Women’s History Month!

After leaving Jamaica in the late 60s, Lady D has worked through her business ventures, humanitarian efforts and her radio programmes to bring the Caribbean expatriates in Central Florida together for 41 years!

Because of Lady D, many Caribbean Businesses are now easily found in Central Florida and she has been recognized by the Florida House of Representatives for her significant contributions.

By Stephanie Korney

Kudos for spreading our Caribbean Culture Lady D! I’m honoured to be asked to be on your show. See you later at 2PM Florida Time/1PM JA Time!

Have a great Weekend!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Suga Takes it to FLORIDA Airwaves Tomorrow with Lady D 1PM Ja Time!

So thats 1PM JA Time/2PM EDT (Daylight saving time) on CAC Radio and TV: WOKB 1680AM and 100.7FM, streamed live to Facebook and Zoom.

Diana Blake-Taylor, familiarly known to the Central Florida Community as Lady D, has invited me to be a guest on her Global Diaspora Show during Women’s History Month!

After leaving Jamaica in the late 60s, Lady D has worked through her business ventures, humanitarian efforts and her radio programmes to bring the Caribbean expatriates in Central Florida together for 41 years!

Because of Lady D, many Caribbean Businesses are now easily found in Central Florida and she has been recognized by the Florida House of Representatives for her significant contributions.

By Stephanie Korney

Kudos for spreading our Caribbean Culture Lady D! I’m honoured to be asked to be on your show. See you tomorrow at 2PM Florida Time/1PM JA Time!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Let’s Talk Business! Suga LIVE on Ja Stock Exchange CBX CENTV!

Catch the replay on Jamaica Stock Exchange (Ig: @jamstockex)’s Website, using this link at 11AM & 1PM TODAY:

https://www.jamstockex.com/services/cbx/

We spoke all things Business with the current climate in Jamaica and all things Suga Lifestyle, with Promoting local MSMEs with Pop-Ups, our Fit Happens with Gabby arm of the business of course, a touch on GW Art !

Tune in!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Friday! Endless Cocktails and a New Menu from Regency Bar and Lounge!

Gabby Burgess a.k.a Suga of Suga Lifestyle with the New Elderflower Martini and Melon Surprise from Regency Bar and Lounge, Terra Nova All-Suite Hotel at their New Menu Launch last Tuesday.

A Renewed Regency Bar and Lounge (Ig: @regencybarandlounge)? YES Please! I’d love to see all the ladies return to Regency in 3s and 4s in their LBDs and the Gentlemen dressing their best.

Endless Cocktails have returned Every Friday 5pm – 10pm and the NEW NEW Menu is FIRE.

Check out highlights from Regency Bar and Lounge’s New Menu Launch here:

https://youtube.com/shorts/qz2tZEYpSAw?feature=share

Crowd fave Cocktails at the New Menu Launch last Tuesday were the Elderflower Martini and Melon Surprise pictured with me on this cover.

If Rum Cream is your thing, feel free to get Drunk In Love, but it’s Bittersweet for Campari lovers. White Rum? Is it a Martini? No, it’s an uncoventional Rum Fire based Classic Daiquiri. That will do it. I liked it! The white rum was not overpowering at all. There are more to come today too!

Oh and fret not, with Endless Cocktails you are encouraged to Drink Responsibly. The New Menu items with tasty Apps and Dinner dishes made with love will soak it all up.

Lobster Bruschettas

Best Broccoli I’ve ever had due to a tasty vinaigrette and a crispy cashew crunch.
The Surf & Turf and Chicken Sliders and both the Lobster and Chicken Bruschettas were highlights for me, bringing the right amount of spice. Those slider buns were soft and fresh and the meat was tender and well seasoned. #SugaSnaps

The Shrimp Penne can’t lose with the Pasta lovers and of course, their Signature Lobster Mac-n-Cheese is back to call your name with a little more love. So creamy!

Lobster Mac-n-Cheese

Curry Goat Rice Balls ?! Different, but Delish.and the Chocolate Mousse Cake was definitely worth the calories.

Chocolate Mousse Cake

Go check out Regency Bar and Lounge & have a Great Weekend! Cheers!
***Making a Reservation is advised***
#SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday!

Happy Monday! Always be ready 😉
Have a great week!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.