SUGA LIFESTYLE provides a cocktail of services that facilitates promoting local businesses and entrepreneurs, focusing on the Micro, Small and Medium Enterprise (MSME) Sector via Pop-Ups and Expos.
We conduct Fitness Training, Nutrition Sessions and Seminars via Fit Happens with Gabby (Ig: @fithappenswithgabby), and produce Paintings and decor for sale of Art via GW Art (Ig: @gwartbygabby).
At the heart of these services, one of the main ingredients is to provide a wholistic approach to bringing awareness, to uplift and elevate one’s peace of mind, hence enabling these services under one umbrella.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Randy and Gabby Burgess of Suga Lifestyle at PRESS Cafe, RHR Business Centre on Sunday, September 3, 2023.
If you don’t know by now, PRESS Cafe (Ig: @pressshopco) is one of Suga’s favourite spots.
Great service and consistency with good food quality and I love a place that’s always CLEAN.
They cater to Vegans and if you haven’t tried Brunch yet at their 76 RHR Business Centre location by Red Hills Road, give it a go!
I suggest calling ahead. The food is prepared fresh, so done to order and you can dine in a comfy environment.
Lots of parking available too.
Looking forward to the new Cocktail menu though, because Suga Loves her Cocktails.
Have a Great Weekend!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks so much Carlos Maxbrown for hosting me and hubby for my Birthday Dinner. Yall know when it’s JUNE, I celebrate all Month!
I was delighted to close out Gemini Season at TRIO – One of the best outdoor spots in Kingston for a date night, special occasion or even just casual lunch and dinner. Suga has done it all there and I’ve never been disappointed.
They take their time with service, but the ambience is just right especially at night and when the food arrives, “yuh belly feel arite”.
Whether Seafood, Meats or Both are your fave, kudos to their Chef for mastering them all. They do a killer Surf and Turf and I celebrated Gemini Season with their succulent and sufficiently sized Lamb Chops.
They left me yearning for that Chargrilled Octopus Appetizer though, so I am definitely returning for that soon.
Their Wine List is extensive and is perfect for pairing. Bottle Service is also available in a private section if you are taking your special occasion dining to the next level.
Check out TRIO Grill Wine Bar ! They continue to be #SugaEndorsed.
Cheers to another Weekend!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga at Danya’s Coffee Barrel by The Grace Kennedy Building, Downtown, Kingston
Thanks Danya’s Coffee Barrel and Deaf Can! Coffee for getting my customized Skinny Coffee Frappe just right.
Jamaica Blue Mountain Coffee with two splendas and almond milk, less ice. No syrup, condensed milk or whipped cream.
XoXo, The Good Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle, Fit Happens with Gabby)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Victor and Ronella were so much fun! They definitely gave me the chance to address so many issues and give lots of tips. Let me full your belly for Lunch Time Today 🙂
NEW Reviews coming up from places with Good Customer Service! Hope they keep it up!
Thanks for Engaging Suga! ***Past Jamaica Observer Table Talk Food Awards Judge Past People’s Choice Jamaica Gleaner Restaurant Week Ambassador***
Check out the Blog on our website http://sugalifestyle.com with Past Restaurant Ratings and Reviews Plug in YOUR City in the Search bar and find somewhere to dine!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s always great seeing the fabulous Jhunelle Jureidini (Ig: @simplylocal.life) and Suetanya McHorgh (Ig: @suetanyamchorgh) out!
We have an unspoken connection with great energy. A love for Brand Jamaica and of course Food!
Culinary and unique travel experiences that we wish for you to all enjoy in our Sweet Jamaica.
Follow @sugalifestyle @simplylocal.life @suetanyamchorgh on Instagram.
BIG UP Jacqui Sinclair (Ig:@juicycheffoodie) for Boisson Bar. #SugaEndorsed
Have a great weekend Suga Fam! Please Drink Responsibly
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
On set, Smile Jamaica on Television Jamaica Hosts, Neville Bell and Simone Clarke with Gabby Burgess of Suga Lifestyle yesterday, June 3, 2023.
For Full Smile Jamaica on TVJ Interview and Brawta from Suga, Watch “Suga speaking on Restaurant Service in Jamaica on Smile Jamaica TVJ!” on YouTube here:
S U G A L TIPS from Suga Lifestyle, Past Jamaica Observer Table Talk Food Awards Judge Past People’s Choice Jamaica Gleaner Restaurant Week Ambassador
S mile and greet us with your NAME professionally, but courteously. Make us feel welcomed.
U usher us to our seats and take us through the Menu they are well versed on and ensure we get some water. Update us on specials. Make recommendations.
G Ive us some time, but not too much time to peruse the Menu.
A ttend to us throughout our stay. Update us on service time, ask for feedback. Show us you care. Tell us your name again and express that you hope to see us again. Gives us a feel of accountability and reason to return
L ook Professional. Look the part and play the part. If you have our reservation, or we come more than once, call us by our name.
STAFF RETENTION
1. Monetary Staff compensation
On the spot scenarios when hiring. Train staff and include scenarios. Ensure you are trained first.
COMMUNICATE with staff often, keeping all updated, equipping them with info and authority to say yes more to certain scenarios, show initiative, letting us know that you are willing to go the extra mile. Be present or available if they are not sure and need to check with you.
RESPECTFUL TREATMENT is important, especially to RUDE CUSTOMERS We are NOT always right. We believe we are though, so staff can still try to respect our position and do their best to cater to our wishes.
Exceed our expectations. We will remember it. Provide something extra for free that the customer wasn’t expecting.
Remember, we have a choice. It starts with YOU.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Sunday! It’s gonna be Suga on Your TV! Tomorrow on Smile Jamaica (Ig: @smilejamtvj) on Television Jamaica at 7:15AM!
Restaurant Service in Jamaica Where We Are Where We Want to Get To
I think most of us know where we are, but where would you want our Restaurant Service to get to Suga Fam?
TUNE IN!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess, CEO of Suga Lifestyle at Cannonball Cafe, New Kingston yesterday, Friday, June 30, 2023.
Cannonball Cafe (Ig: @cannonballcafe) is pulling out all the stops today for Kingston Kitchen (Ig: @kgnkitchen) in Hope Gardens from 4PM – 11PM to show you they CATER for Corporate functions and other Events!
Suga visited their big kitchen, up to date in all certifications at their New Kingston Branch yesterday.
They will be offering us a taste of some of their new menu items like their mini Coffee rubbed Steak and Onion Sandwich and mini Mac and Cheese, where you can add Bacon/Turkey Bacon!
They’ll have Chicken Bake Pockets, Callaloo & Cheese Bake Pockets + their Poppins Chocolate Coffee Boba & Mango Ginger Lemonade to cool you off and wash it all down.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
