Merry Christmas from Suga Lifestyle!

Merrrrry Christmas Suga Fam!

STAY TUNED TO SEE SUGA’S CHRISTMAS CONNECTION HIGHLIGHT VIDEO FEATURE!
Better late than never to keep you feeling in a Good Mood this Christmas!

In the mean time, Eat and Be Merry in PEACE.

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sensational Memories of Summerhouse in Kingston with A Yuletide Grill!

Flingback Friday #fbf to Memories of Summerhouse in Kingston with A Yuletide Grill! #sensational

Check out Suga Lifestyle’s video highlights here:

https://www.instagram.com/reel/C1JtlSuOI3M/?igsh=MzRlODBiNWFlZA==

Where are you dining this weekend? It’s our first Post Covid Christmas and everyone is busy, out and about!

My Christmas dining experience was made when one of our Faves, Summerhouse located in Harmony Hall, Ocho Rios came to Kingston last weekend with a Yuletide Grill Prix Fixe Menu at 10 West Kings House Road.

With visiting Chef Bill Clark (Ig: @frombilClark) joining them in the kitchen, Appetizers and mains rolled out in a timely manner and service was excellent, as Beverages flowed as well.

Ordering their Saltfish Fritters was a must! They are like dumplings! Their Smoked Marlin Dip with homemade chips, a treat as well.

Their Charred Drunken Beef was perfection and indeed left me with a drunken feeling of satisfaction all evening.

Hubby, Randy enjoyed the Grilled Lobster with scotch bonnet sambal, coconut, saffron and turmeric. I meaaan, when he hardly wants to give me a 2nd bite, you know it’s fantastic.

The sides of Kale and Roast Pumpkin salads were absolutely delightful. Not sure how the misfit of Fries emerged, but looks like we missed out on the Holiday Fattoush Crispy Bread. We had no space for it anyhow.

A mouthwatering Brownie with a taste of Coffee Ice cream was the Finale to our feast and a fabulous Sunday leading up to Christmas.

Check out (Summerhouse (Ig: @summerhouseja) by Harmony Hall, Ocho Rios. #SugaEndorsed

Ph: 876-603-3777

Email: [email protected]

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Endless Cocktails at The Regency Bar and Lounge!

Regency Bar and Lounge at the Terra Nova All-Suite Hotel (Ig: @regencybarandlounge) recently celebrated their 10th Anniversary and their Cocktails and Tasty Bites Menu continue to be FIRE.

Yall know about their Signature Lobster Mac Cheese right?!

Drink in hand – The Hampden Sour of course!

Have a Great Holiday Weekend and Please DRINK Responsibly.

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


#wcw Loving this for PSOJ & JAMAICA! Congrats Sacha Vaccianna-Riley!

Congratulations to Sacha Vaccianna-Riley, on her new role as Executive Director of PSOJ (Ig: @thepsoj)!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! Remember, Creativity takes Courage. What is Suga Lifestyle?

Love What You Do and Keep Doing It.

SUGA LIFESTYLE provides a cocktail of services that facilitates promoting local businesses and entrepreneurs, focusing on the Micro, Small and Medium Enterprise (MSME) Sector via Pop-Ups and Expos.

We conduct Fitness Training, Nutrition Sessions and Seminars via Fit Happens with Gabby (Ig: @fithappenswithgabby), and produce Paintings and decor for sale of Art via GW Art (Ig: @gwartbygabby).

At the heart of these services, one of the main ingredients is to provide a wholistic approach to bringing awareness, to uplift and elevate one’s peace of mind, hence enabling these services under one umbrella.

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Where are you Brunching this Weekend? Sending Love from PRESS Red Hills!

Randy and Gabby Burgess of Suga Lifestyle at PRESS Cafe, RHR Business Centre on Sunday, September 3, 2023.

If you don’t know by now, PRESS Cafe (Ig: @pressshopco) is one of Suga’s favourite spots.

Great service and consistency with good food quality and I love a place that’s always CLEAN.

They cater to Vegans and if you haven’t tried Brunch yet at their 76 RHR Business Centre location by Red Hills Road, give it a go!

I suggest calling ahead. The food is prepared fresh, so done to order and you can dine in a comfy environment.

Lots of parking available too.

Looking forward to the new Cocktail menu though, because Suga Loves her Cocktails.

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Everyday is an Occasion TRIO Grill Wine Bar! Where are You Going this Weekend?

Owner of TRIO Grill Wine Bar, Carlos Maxbrown with Gabby Burgess of Suga Lifestyle on July 1, 2023.
Surf and Turf with Mac-n-Cheese!


I know I have been super late to post my Restaurant Reviews Suga Fam, but forgive me as I have been trying to take Brand Jamaica to the World.

Let’s talk about TRIO Grill Wine Bar (Ig: @triowinebar64) ! Check out the highlights here!

https://www.instagram.com/reel/Cw7cCHHuPUH/?igshid=NzZhOTFlYzFmZQ==

Thanks so much Carlos Maxbrown for hosting me and hubby for my Birthday Dinner. Yall know when it’s JUNE, I celebrate all Month!

I was delighted to close out Gemini Season at TRIO – One of the best outdoor spots in Kingston for a date night, special occasion or even just casual lunch and dinner. Suga has done it all there and I’ve never been disappointed.

They take their time with service, but the ambience is just right especially at night and when the food arrives, “yuh belly feel arite”.

Whether Seafood, Meats or Both are your fave, kudos to their Chef for mastering them all. They do a killer Surf and Turf and I celebrated Gemini Season with their succulent and sufficiently sized Lamb Chops.

They left me yearning for that Chargrilled Octopus Appetizer though, so I am definitely returning for that soon.

Their Wine List is extensive and is perfect for pairing. Bottle Service is also available in a private section if you are taking your special occasion dining to the next level.

Check out TRIO Grill Wine Bar ! They continue to be #SugaEndorsed.

Cheers to another Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Good Morning! Already Caffeinated with My Skinny Frappe!

Suga at Danya’s Coffee Barrel by The Grace Kennedy Building, Downtown, Kingston

Thanks Danya’s Coffee Barrel and Deaf Can! Coffee for getting my customized Skinny Coffee Frappe just right.

Jamaica Blue Mountain Coffee with two splendas and almond milk, less ice.
No syrup, condensed milk or whipped cream.

XoXo, The Good Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle, Fit Happens with Gabby)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Did You Miss Suga on ‘FRIDAY ENGAGE’ on LOVE101FM Giving Customer Service Tips?

Here is the LINK for FULL LOVE101FM JAMAICA INTERVIEW that was streamed to LOVE101FM’s YouTube Channel:

Watch “FRIDAY ENGAGE” on YouTube here:

https://www.youtube.com/live/4Kdqzd6jknw?feature=share

Victor and Ronella were so much fun! They definitely gave me the chance to address so many issues and give lots of tips. Let me full your belly for Lunch Time Today 🙂

NEW Reviews coming up from places with Good Customer Service! Hope they keep it up!

Thanks for Engaging Suga!
***Past Jamaica Observer Table Talk Food Awards Judge
Past People’s Choice Jamaica Gleaner Restaurant Week Ambassador***

Check out the Blog on our website http://sugalifestyle.com with Past Restaurant Ratings and Reviews
Plug in YOUR City in the Search bar and find somewhere to dine!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tune In to Hear Suga During Rush Hour on Love 101FM!

The discussion continues with Suga on giving tips to improve customer service in various establishments.

The interview will be aired live within an hour TODAY on LOVE101FM or you can stream it on LOVE101FM’s YouTube page using this link:

https://youtube.com/@LOVE101FMJAMAICA

Enjoy and have a great weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.