Danielle Thompson, Founder of Nature My Therapy with Gabrielle Burgess, CEO of Suga Lifestyle, Mark Hugh Sam and Leanne Spence, Director of Instant-Save Conservation Solutions.
On April 25th, we participated in Branson Centre Caribbean’s (MOU) signing ceremony, as they officially committed to becoming a pivotal hub for climate change initiatives.
We support this critical cause and commit to sustainability and environmental stewardship.
With one of the best Mentors ever, Mindset Transformation Coach, Mark Hugh Sam, follow Danielle Thompson’s @naturemytherapy and Leanne Spence’s @instantsaveja on Instagram.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
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Two weeks ago Suga Lifestyle was pleasantly surprised at the Launch of Jamaica Chamber of Commerce’s 39th Annual Awards Banquet, to not only be Nominated for one Award, but two!
Thanks so much to everyone who continue to support and encourage Suga Lifestyle and our events elevating Brand Jamaica.
Please continue to cheer us on and support us as we strive for Excellence, Bringing the Best of Local to you always.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter and TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
After a great day of Labour Day Shopping in Montego Bay last Saturday with Suga Lifestyle, it was all about Lucca Italian Restaurant (Ig: @luccaitalianrestaurant) for the win!
So happy we finally got to visit.
Lucca Italian Restaurant is in The Annex Plaza Fairview, MoBay which is fairly modern, but inside the Restaurant gives you Old Tavern.
Our Server, Lawry was a breath of fresh air after a long day. She knew the menu and her wine cellar inside out, mixed great Cocktails and managed to be professional, but gave us a few laughs at the same time.
Their Focaccia starter with sautéed Mushroom (US$10.50) was one of the best Focaccia I’ve ever had. Focaccia doesn’t need to be drowned in Rosemary folks.
Hubby had the Rosse Pasta (US$12.60), which was an interesting, but tasty mix of a tomato sauce and a cream sauce with Shrimp and I thoroughly enjoyed the Chef’s Special Risotto with shrimp (US$20.60).
Authentic Italian with excellent service and affordable prices. We would definitely revisit Lucca Italian Restaurant. #SugaEndorsed
By: Gabrielle Burgess (CEO, Suga Lifestyle)
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Gabby Burgess a.k.a Suga with Award-Winning Chef Volae Williams at ROK Hotel Kingston’s Seafood Buffet with Rainforest Caribbean last Friday. [Dress: EtAl]
TGIF was an understatement. Thank you Rainforest Caribbean and the Award-Winning Chef Volae Williams and his team at ROK Hotel Kingston by the ROKStone Grill for a spectacular Seafood Buffet Experience spanning about 7 stations.
Jerked Octopus with scotch bonnet citrus herbed butter
– My targeted, ‘meaty’ Jerked Octopus with adequate heat from scotch bonnet citrus herbed butter – Hubby’s fave, Ceviche by the Raw Bar was on point – Enjoyable selection of traditional and Jamaican rolls by the Sushi and Nigiri station – The Mixed Seafood Pasta! I’m gonna tell you about it! – The Strawberry Macaroons and rich Chocolate Log Cake were perfection. Definitely worth the calories.
Chef Volae told Suga they made a special effort to bring out the taste of the flavour of Rainforest Caribbean’s Seafood and of course you can’t do that by piling on a sauce. So hubby and I definitely appreciated their mixed seafood tossed in fettuccine with sundried tomatoes in a very light Mondavi Wine, butter and garlic sauce. Surely the Fit Happens with Gabby way. Nailed it!
All you can eat for J$10,000 with a live band and wait staff that we gave an A for effort. This experience was definitely value for money, especially as we continuously strive to revive Downtown, Kingston.
Same time, same place each month Chef Volae, ROK Hotel Kingston and Rainforest Caribbean? We’ll see!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
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As you enter, you will see a sign showing that basically Good Food takes Time. Definitely freshly made, cooked to order. So if hungry, call ahead. They have THE widest range of healthy options.
Quite a clean, cosy atmosphere with a handful of in and out diners. I observed that most persons picked up their orders and the staff were polite and professional.
I had the Bad Ass Black Bean Burger with their own signature dressing in a Sprouted Spelt Burger Bun (J$2000); Baked Sweet Potato Fries that were air-fried and tossed in Cinnamon and Paprika (J$700); Immune Booster Smoothie with Spinach, Kale, Celery, Lime/Lemon Juice, Ginger and Ginger (J$950)
Hubby had the Chicken Fettuccine (whole wheat) in Pesto Scotchy White Wine topped off with parmesan cheese (J$2800).
Great flavours with a touch of spicy and we left feeling full and satisfied.
Invest in your well being. If in Montego Bay, Eat Well and Drink Well at DLE Cafe.
DLE Cafe
Location: Shop #4, Unit 11. Fairview Town Centre, Montego Bay
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I Ain’t gonna lie, we werecomatosed from Chive Restaurant (Ig: @chivejamaica) yesterday.
Check out the highlights here!
https://www.instagram.com/reel/C3WAw0COEUp/?igsh=cTg3MTA1MTk0ZHps We went for a late brunch close to 1pm, but ended up ordering from their V-Day Menu. We had our usual Appetizer Faves, Chive style Mussels and Marlin Canapes, followed by a Savoury Seafood Risotto and Whole Lobster Themidor. Chive dishes thrive with Herbs and the right amount of Spice. We thoroughly enjoyed it all and since we sighted the freshly made Desserts from we walked in, we saved space.
Tiramisu for me, where ladyfingers that were not spared and a decadent, Rich Chocolate Cake for Mr. Suga.
Then homeward bound to our Pawlentine, AnnieB
Hope you had a good one, but remember to Love Everyday, starting with Yourself first.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
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A customized twofer from PRESS Cafe in Ardenne Emirates on Ardenne Road!
A firm end Power Shake for Breakfast (no peanut butter) with an added shot of Espresso.
Have a Powerful and Fit Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cool, fresh Blue Mountain air, warm hospitality and freshly made, tasty breakfast with rich, Jamaican Blue Mountain Coffee.
Persons seem to be slowly getting back into their routines for the New Year, so this may be the last weekend for a bit of R and R before the real hustle and bustle plus back to school begins.
Head on up to Middleton Cafe (Ig: @middleton_cafe_bar) about 45 minutes from Papine.
Go early to catch the Jamaican Breakfast, but we got there a bit after 10:30am and our Omelettes were awesome. Loved that I could customize and substitute the Cheddar Cheese with Mozzarella.
Princess AnnieB was on her best behaviour and there were diners, but it was not crowded. They have a simple, very affordable menu and we were so comfortable. Looking forward to stopping by again soon.
Middleton Cafe and Bar
Location: Gordon Town, St. Andrew. Jamaica
Phone: +1 876-344-0385
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The New Year is here and Suga Lifestyle will continue to provide a cocktail of services that facilitates promoting and growing small, local businesses and entrepreneurs via our Pop-ups and Expos, producing Paintings via GW Art and conducting Nutrition and Personal Training sessions via Fit Happens with Gabby. This is a reminder of how Suga Lifestyle elevates not only Brand Jamaica, but uplifts our people as well. We are always grateful for your support, and as we grow more each year, please stay tuned to our upcoming Events and Offerings.
Please do not procrastinate to get your diets back on track and exercise routines. If you would like a fun, vibrant reminder or the knowledge of how to get to a Happier, Fitter and Healthier You for 2024, Fit Happens with Gabby can do that for you and you can also spread the knowledge by having presentations done for your staff or coworkers. Fit Happens with Gabby has been certified in Personal Training and Sports Nutrition for over a decade. With the Experience of doing Restaurant Ratings and Reviews, working with multiple ages, body types and ailments, Fit Happens with Gabby is equipped to not only tell you What to Eat, but Where to Eat.
Suga Lifestyle wishes you a Happy, Healthy, Blessed and Prosperous New Year!
Save the Date
Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club’s Outer Member Lounge, New Kingston, Saturday, FEBRUARY 10!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Just like that, the 2023 Season has come to an end, but THANK YOU to all who supported and participated in Suga Lifestyle’s Christmas Connection and our events throughout the year.
We AppreciLove You Suga Fam. Our Christmas Connection Highlights Video is finally here!
Relive Moments of Suga Lifestyle’s Christmas Connection here:
Please Continue to Enjoy the rest of 2023 safely and We Wish you all a Blessed and Happy New Year when it Comes!
Save the Date for the New Year: Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club, New Kingston, FEBRUARY 10!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
