Happy Monday! I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.
Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig:@sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).
It is a new week. Take advantage of your opportunities or create them! Be the Best.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Pot a boil! You like yours with Pig’s Tail too? I do!
FEATURED: Ig: @jabbaspeppaswims(Ph: 876.376.9347)
If you’re treating yourself to some juicy Stew Peas today, where you gonna get it?! Igs @jabbaspeppaswims, @jangas.soundbar, @soniashomestylecooking, @jenskitchenja, @karparkcarwashandbar,YuModdaPot BIG UP YUSELF!
Drop your favourite spot for Stew Peas in the comments Suga Fam.
Have a great Day!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
As I was leaving my 9-5 in Radiography last March and about to embark on my Full Time Suga Lifestyle journey, I was reminded about something very crucial by Sarah Jackson, Founder of Being Lady Boss.
She said, ‘Gabby, you have always been a Lady Boss.’ Though it may seem more official to me now, it was a pleasant reminder and an honour to be told that Being a Lady Boss is a Mindset and I’ve always had it.
Read a bit about me and Suga Lifestyle in the feature below here:
Go check out Being Lady Boss’ website, https://linktr.ee/linkLadyBoss or find them on Instagram, @beingladyboss to see a bit of my story and other awesome Lady Boss features and tips.
Whether you had a busy holiday weekend or not, hope I provided some Inspiration & Motivation for the upcoming week! Go get em and Be the Best 💪ðŸ¾
XoXo, 💖Suga (Lady Boss!)
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Smoked Marlin Pasta Salad (J$2250) Smoked Marlin with crisp greens, beets, tomato, cucumber, eggs, cheese, pickled onions with Coppers’ house dressing
Just WOW!
Thoroughly enjoyed this low calorie Smoked Marlin Pasta Salad from The Coppers Jamaica (Ig: @thecoppersja) about three weeks ago.
Great service continues.
*Reservations recommended*
The Coppers Jamaica
Location: 9 Haining Road. Kingston. Jamaica
Ph: 876.815.5609
Instagram: @thecoppersja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Feeling peckish after the Coffee Festival a few weeks ago on Saturday, April 2, hubby and I finally got to check out Epican Tapas Lounge (Ig: @epicantapas) at The Marketplace (Ig: @themarketplaceja) on Constant Spring Road.
I was disappointed they didn’t have Steak or Lobster Tapas, but opted for Fish Tacos instead.
ðŸ´Flat Bread topped with Chicken & Bell Peppers (I had my quota of dairy for the day, so had it without their cheddar, mozzarella & pepperjack cheese combo)
ðŸ´Herb & Garlic Roasted Chicken with house special gravy, creamy mash & sauteed fresh snap beans.
ðŸ´Fish Tacos
ðŸ¹Mojito
Chill spot for a picker upper.
Epican Tapas Lounge
Location: 67 Constant Spring Road. The Marketplace. Kingston. Jamaica
Ph: 876–672-7262
Instagram: @epicantapas
*Reservations Recommended; Open Everyday, 4 PM*
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
As we transition fully to outside and face to face especially post long holiday weekend, many of us may be TIRED. But alas, a new weekend approaches quickly and so does the opportunity to visit a new restaurant!
As a part of the Nirvanna trilogy which began on Lady Musgrave road in 2015, we now have Nirvanna Global in Progressive Plaza, Barbican!
I would place Nirvanna in the middle of the trilogy, considering Nirvanna Indian more formal and Masala Wok, casual. However, in terms of the range offered on the menu for international cuisine, it is not comparable to the others.
Reasonable prices, comfortable dining and a relaxed bar setting with ‘Chin’ the Bartender (who is not Chinise fyi) serving up quality drinks by a large tv with the NBA Playoffs is a vibe.
Anyhow, check out what we enjoyed, cooked exactly as we ordered from our on point server, Vish.
ðŸ´Jerk Spiced Calamari with spicy guacamole
ðŸ´Classic Onion Rings with sriracha sour cream dip
ðŸ´Lemon Grilled Salmon with citrus marinade, basmati rice, seasonal salad
ðŸ´Shrimp Pesto Fettuccine with mushrooms
👌ðŸ¾Happy to see the high standard maintained across the trilogy.
Visit Nirvanna Global (Ig: @nirvannaglobalja)! The menu is posted on their Instagram page highlights. #SugaEndorsed
*Closed on Mondays* *Open at 12 noon; Kitchen closes at 9:30pm*
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Of course you should! Being Lady Boss’s Sarah Jackson (Ig: @beingladyboss) gave me a good reminder a week ago that even if you are grinding for someone else’s business, being a Boss Lady is not just about being a Boss, it’s a mindset.
Let’s Go Boss Ladies! Have a great week!
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What’s your mission today? Let’s get it! Be the Best
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Life is short and I think we are realising that more each day.
Do not stress. CHOOSE YOU. Believe you have and you are doing your best. What will be will be. YOLO
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
