Amazing! Smoked Herring in the form of a dip to have with your Miss Birdie Wheat Crackers or Plantain Chips from The Chef Champion!
Low sodium and well balanced. The pepper won’t kill you! 😀
So sorry he is not on Instagram, but call Jay at (876) 323-3012 to get yours delivered today!
Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Consult using LINK below today.💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Follow @fithappenswithgabby on Instagram for more Exercise Tips!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Celebrations continue for our Diamond Independence that was on Saturday, August 6th, but by chanelling it into everything we do and would like to achieve. Afterall, we are free to do so! Sometimes you are the only one standing in your way.
Summer is halfway through. I know, womp womp. BUT, there are still a few Beach and River Days left!
After Summer, just remember, it’s all about Back to School, Corporate, maybe Restaurant Week and a few Foodie Outings/Festivals, then before you know it, it’s Christmas.
Don’t ever miss a Monday. Kudos to everyone who is reading this and got their workout done already! #SugaSnaps
You can get my Sports ‘No Excuses’ Tank and more by SHOPPING Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be serious about your workout! Exercise Tip coming Tomorrow!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t you want to feel bright & happy when you workout?
Pineapple Clothing’s (Ig: @pineappleclothing_com) active wear gives you that happy Pineapple feeling😃ðŸ
Suga Lifestyle’s Fit Happens with Gabby (Ig: @fithappenswithgabby) is now an Ambassador for Pineapple Clothing, so you can SHOP Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be happy while working out! Now go workout before the Weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did you miss Fit Happens with Gabby (Ig: @fithappenswithgabby) on Mello FM (Ig: @mellofm88) this morning or need to review your notes?
We are halfway through 2022, but you can still become a Happier & Healthier You! Take note of these Get Fit Tips. Want to hear more?
Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below today!
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fit Happens with Gabby will be on Get Fit Tips on MelloFm (Ig: @mellofm88) tomorrow at 6:50 AM talking on all things Fitness from Exercise to Healthy Eating Habits and more.
Tune in!
Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below today!
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below Today! 💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
You can try a small serving of Baked beans and grilled Chicken or Turkey Sausage. Quick, Easy, healthy and tasty, or visit Cafe el Centro (Ig: @cafeelcentro) on Hillcrest avenue!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training
You will get your review, carb tips, recipes, meal plan template, where to eat and what to eat and even your own shopping list upon request!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby; @sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Likkle tea’s Organic Grade A Matcha is back in stock and I love matcha!
See Suga Lifestyle’s healthy, dairy free, sugar free ICED MATCHA LATTE & MATCHA SMOOTHIE RECIPES here!
***Matcha is ground powder of specially grown and processed Green tea leaves. It is believed to have cancer-fighting effects, may prevent heart disease and Type 2 diabetes and may encourage weight loss!***
likkle tea
Shop the Website: www.likkletea.com
Instagram: @likkletea
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Porridge is a great way to start the day, full of fibre to keep you fuller for longer.
When having Porridge, have Oatmeal or Peanut Porridge.
Plantain porridge has too much sodium and fat; Hominy Corn porridge has too much sugar and sodium; Cornmeal porridge is very high in saturated fat.
*When you would like to have Porridge the healthy way, ensure that Condensed/Coconut/Evaporated Milk etc. are not used and only Skimmed/Almond Milk are used.
The Porridge may not be as thick, but it is much healthier!
Recipe for Peanut Porridge by Winsome Murphy (Edited)
Ingredients
1 cup raw Peanuts
1 cup Oatmeal
1 tbsp. Flour (Preferably Whole Grain/Oat Flour)
1 tbsp. Cornmeal
1 Cup Almond/Skimmed Milk
A pinch of Nutmeg
½ teaspoon Vanilla extract
½ tsp. Salt
Water as needed (approximately 2 cups)
Method:
Place the Peanuts in a blender and process until it is almost smooth.
Remove the Peanuts and place in a container.
Place 1 cup of water in a pot to boil and add ½ tsp. of salt.
Place the Oatmeal in a blender and process until it becomes power.
Combine the Flour, Cornmeal, Peanut, Oatmeal in a container.
Slow pour water in the container and mix the ingredients to make a liquid paste.
Pour the liquid paste into the boiling water.
Stir until evenly mixed. (Do not let the flour get lumpy)
Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
After 12 minutes turn the setting to low then add the Vanilla extract, Nutmeg and Milk.
Stir until evenly mixed. Cover and cook for another 2 minutes.
Turn of the heat and allow the Porridge to slightly cool before serving.
Recipe for Oats Porridge
Ingredients
1 cup Quick Oats
2 cups Water
1/2 tsp. Cinnamon powder
1/4 cup Raisins (rinsed)
1/2 tsp. Nutmeg (freshly grated)
2 tablespoon Stevia/0-calorie Sweetener
1/4 cup Almond/Skimmed milk
Optional: extra Almond/Skimmed milk
Method
1. Bring 2 cups of Water to a boil in medium heat.
2. When the Water boils, add the Quick Oats.
3. Stir in the rinsed Raisins and reduce to low heat.
4. Cover the pot and cook for 4-5 minutes or until the mixture becomes very thick.
5. Remove from the heat and Stir in the freshly grated nutmeg, Cinnamon powder, Stevia/0-calorie Sweetener, and Almond/Skimmed Milk. Depending on your preference, you can add more Milk.
If you wish to add fruit on top such as fresh Strawberries, 1/2 a Nanana or Blueberries for added flavour or natural sweetness, feel free!
Enjoy hot!
Edited By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
