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About Those EXERCISE MYTHS, Get Your Fit Tips Here!

by Health & FitnessWhat's Hot

If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!

THE MORE YOU SWEAT, THE BETTER
Too much heat can be dangerous, so your body has mechanisms to cool down such as sweating and it also depends on weather conditions.

NO PAIN, NO GAIN
Not all workouts need to cause soreness to be making improvements. Soreness should not last longer than 1 week and if you feel PAIN, STOP.  You are either doing something wrong or hurting your body.

YOU CAN TARGET YOUR FAT BURN a.k.a SPOT EXERCISE
NO! Your body uses fat stores as a whole and not from one specific area

LOSING WEIGHT IS ALL ABOUT DOING A LOT OF EXERCISE & CARDIO
Losing Weight is more impacted by what you Eat. You should also balance Cardio & Resistance Training.

YOU SHOULD WORKOUT EVERYDAY
You need active rest, at least 1 day.


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GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Hump Day! Have You Had Your Morning Shake?!

by Brand JamaicaHealth & FitnessWhat's Hot

Thanks Malta Jamaica!

Here is your Fit Happens with Gabby Oats Energy Shake:

Blend:
Quaker Instant Oats – 1/2 cup
Ripe Banana – 1 medium sized
Unsweetened Orig. Almond Milk/Skimmed Milk – 1 Cup
Flaxseed – 1 tbsp.
Water – 1 Cup
A dash of Cinnamon
A dash of Nutmeg

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sometimes Dance Fitness a di Bes Fitness. Happy Monday!

by Health & FitnessWhat's Hot

Carnival a come Jamaica!
Never Miss a Monday

Watch Fit Happens with Gabby take on Turn up with Tanci here:

https://www.instagram.com/reel/CpcX76wuqq2/?igshid=NDk5N2NlZjQ=


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You Miss Get Fit Tips with Gabby this Am on Common Exercises Done Wrong?!

by Health & FitnessWhat's Hot

If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!

SQUATS:

Keep the Knees behind the Toes amf back as straight as you can.
Start with a chair if you need to get the form right. You should feel as if you are just about to sit down, your toes may lift off the floor, but keep the core tight, not losing your balance, then squeeeeeze to come up

LUNGES:

Back leg should be 90° and the front leg too, but the opposite way. Keep the feet facing forward, pushing back on the heel to get back up, keeping the back straight. Do a few on 1 side then switch to the next.

AB CRUNCHES:

Keep the Elbows out! Knees together. Feel the tension by checking your lower midcore.

BICEP CURLS:

After you curl up, remember to fully extend the arm on the way down to prevent a strain. Always do in sets.

PLANK:

Keep the butt and head in line with the spine. Don’t sink the back. Don’t stick the butt up in the air. It’s not that kind of bootcamp!

*If doing an upright plank, keep the shoulders over the palms.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You Miss Get Fit Tips with Gabby this Am on Mello: Fasting or Not Fasting During the Lenten Season?

by Health & FitnessWhat's Hot

If you missed your Get Fit Tips with Gabby this am, HERE YOU GO!
To Fast or Not Fast During the Lenten Season?

1. *** I do not advise Fasting***
Consult your Doctor first, especially if Hypertensive or Diabetic and on medication.

2. The Pregnant, Elderly, Ill & Young are exempt from Fasting.
If Pregnant, at least 4 to 5 servings of Fruits & Veggies are needed to prevent Constipation. Constipation is a side effect of Fasting.

3. If you decide to Fast or do intermittent Fasting, do Low intensity Exercises such as Yoga, Pilates, Walking

4. Abstain from Meat such as Lamb, Beef, Pork, Chicken etc.

5. Eat Fish, Eggs, Fruits, Grains, Nuts, Veggies and drink Milk

For a Meal Plan to take you through a typical healthy day or day during the lenten season, contact me!


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

Have a Blessed Ash Wednesday

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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On CVM Today: Fit Happens With Gabby on Fasting During the Lenten Season

by Health & FitnessWhat's Hot
MEEEE Tell Yuh Nuh Fi Eat Nutn At All Todeh?! No sah

If you missed your Health Alert on CVM at Sunrise on CVM Television this morning from me with Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season, it’s a holiday, so no worries!

The Full Interview is here!

Suga Lifestyle Giving Your Health Alert on Fasting During the Lenten Season:

https://youtube.com/watch?v=TcGv71ZWCM0&feature=share


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

Have a Blessed Ash Wednesday

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TUNE IN for Tips regarding Fasting or NOT Fasting Tomorrow!

by Health & FitnessWhat's Hot

Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air Tomorrow morning on CVM at Sunrise (Ig: @cvmatsunrise).

It’s a holiday, so no worries if you miss it, the recording will be posted here for you.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sorry You Missed Get Fit Tips this AM. Back Next Week!

by Health & FitnessWhat's Hot

So Sorry if you missed your Get Fit Tips this AM. There was Breaking News to be aired on MELLOFM88. Back next week!


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Tips on Fasting Airs next Ash Wednesday from Gabby!

by Health & FitnessWhat's Hot

Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air next Wednesday morning at 6:15AM on CVM at Sunrise (Ig: @cvmatsunrise).

It’s a holiday, so no worries if you miss it, the recording will be posted here for you.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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If you missed your Get Fit Tips with Gabby this am on Mello88FM, HERE YOU GO!

by Health & FitnessWhat's Hot

COOK! Yuh better can Cook!
An easy, but healthy & classy one is a Honey Glazed Salmon with Basmati rice and a fresh garden Salad on the side topped off with an olive oil based vinaigrette/ finely grated parmesan cheese

A Gift Box with a package of their favourite Teas and a 70% or more Dark Chocolate

A Bouquet of Flowers & a bottle of Wine, but not a sweet Rosa or Moscato. Try the Dr. L Riesling, a Cab Sav, Merlot /Pinot Noir

If you must Dine out, ensure the menu has Salmon, Fish (Baked, Grillled/Roasted), a roasted Duck/Chicken Dish with Potatoes & veggies or a grilled/slow braised rack of Lamb

Surprise them with Homemade Dessert!
A BANANA SPLIT
A Ripe banana split in two with plain, Greek Yoghurt topped off with Raisins or shredded Dark Chocolate + Nuts

*** BONUS TIP ***
Don’t feed them at all. Let them handle that and give them a Gift or Treat they would like.
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Follow @fithappenswithgabby.
Book your Nutrition Consult or Fitness sessions using LINK IN BIO.