Tag Archives: recipes

A Recipe full of Good Carbs and Fiber for your Diet

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Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.

There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:

Yogurt Mix Recipe

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Make a yogurt mix for Breakfast.

Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Awesome Recipe for a Meatless Monday!

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Oven Roasted Plantains stuffed with Black Beans, Pepper Jack Cheese and Cilantro Sauce

This is a smart, tasty and spicy idea for a Meatless Monday! Awesome way to switch things up for the Vegetarian diet. Note that the Black Beans provide additional fiber.

To go completely healthy, you can substitute the Pepper Jack Cheese with Borden’s Fat-Free Pepper Jack Cheese that can be found at Wal-Mart or with another spicy, flavourful Fat-Free Cheese of your choice based on availability.

Check out The Kitchenista’s blog for the full Recipe!

Kitchenista Diaries

Location: Maryland, Washington DC

Email: Angela@kitchenistadiaries.com

Website: kitchenistadiaries.com/

Instagram: @thekitchenista

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Check out this Christmas Dinner in July!

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Instagram photo: @thekitchenista

I have been following Angela Davis on Instagram, who is a self-taught home cook, recipe developer, private chef and author located in Maryland, D.C.

She had a Sunday Dinner Party two weekends ago, titled ‘Christmas in July’. It was also hosted by Clinton Mitchell and his wife. There were 12 guests, who were a mixture of followers, friends and clients that hit it off quickly and had rave reviews, using the hashtag, #KitchenistaSundays on Instagram.

The Dinner was the Feast of 7 Dishes with an Italian Seafood theme. The prelude included Crostinis with anchovy butter and radishes, an Italian Seafood salad, a Vegetable salad and stuffed Clams.

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A slow roasted pistachio crusted Salmon followed for the main course. A guest said it was the best Salmon they have ever had.

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All of that was topped off with Roasted figs along with whipped goat cheese and a Lemon Olive Oil Cake.

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The Kitchenista also did a live Pasta making demo that streamed on twitter. You can check her website link below for more information, get added to her mailing list for upcoming events and check out some of her recipes as well.

For all my Suga Bears in DC, don’t wait till I get there. Send this Kitchenista an email so you can taste her magic because there will be more Kitchenista Sundays!

Kitchenista Diaries

Location: Maryland, Washington DC

Email: Angela@kitchenistadiaries.com

Website: kitchenistadiaries.com/

Instagram: @thekitchenista

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Happy New Year from Suga!

Happy New Year Suga Bears!

2016 was certainly a year of shockers but great things happened as well and Jamaica continued to make a stamp on the track creating more history.

Thanks for keeping up to date with Suga and for sharing my views on Restaurants/Bars, What’s Hot, Sports, Health & Fitness, Charities and more. Suga may not always be sweet but that is life and when others aren’t honest, Suga will be keeping it real with you. It’s with the hope of gracious acceptance to criticism and ultimately an improvement from various establisments to deliver the best standard and quality the customers deserve.

I loved that some of you had a GW Art Christmas! The Christmas Collection for GW Art sold off and I am truly grateful for all of your encouragement, kind words and support. 

Let us look forward to what this year will bring. Work hard but play hard too. 

Wishing you all a year of good Health, Happiness, Success and Prosperity!

Stay tuned to Suga Lifestyle!

By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Get an Advantage on your Budget by Signing up for your Pop-Up Gourmet Card Today!

Pop-Up Gourmet can satisfy a variety of customers. Families, persons in the corporate sector that may have to buy lunch daily or host business lunch or dinner meetings, bar hoppers and ofcourse, the foodie that loves to dine at restaurants frequently throughout each month, all benefit from Pop-Up Gourmet.

Pop-Up Gourmet Advantage Card Holders can use their cards at over 70 locations in Kingston, Ocho Rios, Montego Bay, Port Antonio and the South Coast. Members can also enjoy special discounts and privileges at Food Lovers’ Experiences such as the annually held Simply Red ($500JMD off of ticket for 2014) and more.

It costs $6500JMD to sign up annually, where payment can be made online. They will also even come to you with a swipe card machine for payment! The card is valid for one (1) year and there is a referral programme for other benefits.

So how does it make sense? The average working person that buys a decent lunch including a beverage everyday for about $1000JMD and goes a little harder on the weekend can make back that fee in just over a month with 10-15% discounts at various restaurants and bars. Not to mention the family that eats out or gets take-out at least twice per week, that money is made back promptly.

Unfortunately, card holders cannot use Pop-Up Gourmet for Restaurant week menus but cards can still be presented for items otherwise. Also remember that Christmas is right around the corner with many outings, so the more you can save, the better.

Popular lunch locations include Toss & Roll, CPJ Market, China Express, Cuddy’z, Deli Works, New Leaf Vegetarian, JoJo’s Jerk Pit and More, Ocho Rios Jerk Centre, John Crow’s Tavern, Pier 1 and more.

Hot dinner spots include Caffe da Vince, Tamarind Indian Cuisine, Saffron, Fromage Gourmet Market, Evita’s, Opa, 689 by Brian Lumley, Mystic India and more.

When the end of the week comes and you are running up that bar bill, fret not if you hit up Macau, Bin 26, Cru, Margaritaville, The Deck and others.

I have enjoyed discounts of $500JMD and more from The Wine Shop, Christopher’s at Hermosa Cove and China Express to name a few. My Pop-Up Gourmet Card is so precious, I literally never leave home without it. One night I was hurrying to leave the house, switching from hand bag to clutch so carried just my cards and ‘get vex’ money, only to realise when I got to the restaurant that I left my debit card and only had my Driver’s License, Insurance card, Pop-Up Gourmet card and hardly any cash. Hilarious. But that Pop-Up Gourmet card popped me out of debt or having my friends pay when I was able to use my exact amount of cash as a result of getting over a $500JMD discount by presenting my Advantage card. Phew!

I have also found that when I have slightly overspent or was just within budget, the money from my discount can be used towards tips instead of having to find even more money to spend.

What are you waiting for? Check out http://www.popupgourmetjamaica.com/ for information on more participating locations, what’s hot in the culinary industry, benefits and to sign up now!

Also follow ‘popupgourmetjamaica or Pop-Up Gourmet Jamaica’ on Instagram and Facebook respectively, to keep updated on deals and when new Restaurants and Bars have signed on thus giving you more options to save!