Tag Archives: Rabbit

Baked Rabbit!

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Baked Rabbit with sides of Baked Carrot, Sweet Pepper and Irish Potato

Last Sunday, my husband, Randy had put on a show in the kitchen.

He surprised me by coming home with some Rabbit that he and his family raises in Jacks Hill. He said we were going to have a Rabbit Feast. That we did! I am a proud wife indeed. He is no stranger to the kitchen, but he didn’t need much pointers after all.

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Baked Rabbit fresh out the oven!

The Rabbit was baked to perfection. It could have used some Jerk seasoning to be completely over the top, but that’s my fault because I didn’t restock the kitchen in time.

The sides that were baked with it such as Carrot, with no offense to the rabbit, Irish Potato and Sweet Pepper, were great to have with it as well.

Quite a healthy meal too!

Reasons why Rabbit Meat is considered to be Healthy:

● Rabbit meat is the Leanest meat of all Proteins

● Rabbit meat has fewer Calories than other meats

● Rabbit meat has a high percentage of easily Digestible Protein

● The Sodium content of Rabbit meat is less than others, it is almost cholesterol free and it has more Calcium content than other meats

Did you know that Calcium helps to break down fat?

● Rabbit meat is one of the best White meats available on the market today

Important Tip to know when Eating Rabbit:

Do not try to eat the Bone. It’s not possible. You may break your teeth.

Where can you get Rabbit meat to cook?

Ask the Burgesses!

Name and Contact Information:

Randy Burgess

Ph: 876-425-5487

By: Gabrielle Burgess  (Certified Personal Trainer & Sports Nutritionist)

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Jerk ‘Everythang’ Today at 2wo A Seafood Restaurant and Bar off Ruthven Road!

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Have you ever been to 2wo A Seafood Restaurant and Bar on Strathairn Avenue off Ruthven Road? If not, now is your chance.

TGIF! Every Last Friday starting Today, 2wo A Seafood will have Jerked meat for you to eat! There will be locally sourced Rabbit, Chicken, Fish and Pork for affordable prices with Drink Specials.

I was treated to a tasty, complimentary Fish Tea at my first visit to 2wo A Seafood last December. It was a Thursday night when they usually have Live Performances.

I thoroughly enjoyed the Japanese duo, DJs Ackee and Saltfish who have been in Jamaica since 1994. They should give Rankin Pumpkin on Magnum Kings & Queens of Dancehall a few tips.

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Gabby from Suga Lifestyle sandwiched between Japanese DJs Ackee & Saltfish, who called her their Dumpling. (Photo taken  – December 22, 2016)

Waitresses were pleasant and Drinks were very reasonable. For instance, a cue of White rum costed $800JMD, a cue of V/X, $1000JMD and a cue of Johnnie Walker Black, $1200JMD.

Although the Fish took a little while, as it is cooked to order, I recommend their Signature Jerk Fish ($1300JMD/lb), which had a tantalising flavour.

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2wo A Seafood’s Signature Jerk Fish ($1300JMD/lb)

2wo A Seafood has cosy seating and a garden atmosphere with small palms and intricate lighting by the Entertainment area. Patrons also assemble by the bar that has both high stools and comfortable barrel-chair seating.

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Give 2wo A Seafood Restaurant and Bar a visit tonight and Enjoy!

2wo A Seafood Restaurant and Bar

Location: 2A Strathairn Avenue (Off Ruthven Road)

Ph: 876-803-3290

By: Gabrielle Burgess

If you liked this Promo and Review, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.