A customized twofer from PRESS Cafe in Ardenne Emirates on Ardenne Road!
A firm end Power Shake for Breakfast (no peanut butter) with an added shot of Espresso.
Have a Powerful and Fit Day!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you don’t know by now, PRESS Cafe (Ig: @pressshopco) is one of Suga’s favourite spots.
Great service and consistency with good food quality and I love a place that’s always CLEAN.
They cater to Vegans and if you haven’t tried Brunch yet at their 76 RHR Business Centre location by Red Hills Road, give it a go!
I suggest calling ahead. The food is prepared fresh, so done to order and you can dine in a comfy environment.
Lots of parking available too.
Looking forward to the new Cocktail menu though, because Suga Loves her Cocktails.
Have a Great Weekend!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I enjoyed my Kale’ em with Greens Smoothie from PRESS Café (Ig: @pressshopco) at their new location on Red Hills Road. Pretty quiet and ‘smancy’. Pay them a visit today!
Don’t Procrastinate! You’d be surprised how happy your bodies will be if you eat and drink healthily consistently, even if it’s just for January. Make the sacrifice, it’s always worth it for a Happier, Fitter & Healthier YOU.
Book your Nutrition Consult or Fitness session using LINK here:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hope you had your Coffee! Thanks to Coffee Roasters Jamaica (Ig: @coffeeroastersjamaica), I am Caffeinated!
 Watch “Happy Monday! Hope you had your Coffee! Thanks Coffee Roasters!” on YouTube here: https://youtube.com/shorts/UUVXcHCZ2BM?feature=share
Celebrate Jamaica Blue Mountain Coffee Everyday!â˜•ï¸ ðŸ’–ðŸ’™ #SiptheGreatness
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks for my Tote Bag PRESS (Ig: @pressshopco) !
Jamaica Coffee Festival (Ig: @jamaicacoffeefest) last Saturday at Devon House almost got me caffeinated for the entire week! The sun drained it a bit though.
So back to daily morning cups of Healthy Jamaica Blue Mountain Coffee to start my day and give me a great kickstart to the week.
Enjoy a cup of Moy Hall Estate Coffee (Ig:@moyhallcoffee), JABLUM Coffee (Ig: @jablumcoffee), Coffee Roasters Jamaica (Ig: @coffeeroastersjamaica), Stoneleigh Coffee (Ig: @stoneleighcoffeeja), you name it!
Picking up? Stop by Cannonball Café (Ig: @cannonballcafe), Cafe Dolce (Ig: @cafedolceja), Café Blue (Ig: @cafeblueja), Ragamuffin Cafe (Ig: @ragamuffincafe), Rituals Coffee House (Ig: @ritualscoffeehouseja), PRESS Café (@pressshopco) or Blue Mahoe Café (Ig: @bluemahoeestatecoffee).
Celebrate Jamaica Blue Mountain Coffee Everyday!â˜•ï¸ ðŸ’–ðŸ’™ #SiptheGreatness
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Last week, I had my daily quota of greens and a serving of protein with PRESS Cafe’s tasty Jerk Chicken Hawaiian Salad for J$1100 with jerk chicken, romaine lettuce, corn, pineapples, tomatoes, red & yellow bell peppers, onions. I opted for no sauce, but they have the healthy option of an olive oil based vinaigrette instead of salad dressing.
I also had the Firm-end Power Punch (Lite) along with it for J$850 with almonds, peanuts, flax seeds, pumpkin seeds, sunflower seeds, raisins, banana, oats and almond milk. *I removed the peanut butter, but it was still full of fibre and delish, completing my meal, leaving me fully satisfied.
Let’s get you to a Happier, Fitter and Healthier YOU!
Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:
https://sugalifestyle.com/personal-training/
PRESS
Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja
Ph: 876.506.1088
Website: [email protected]
Facebook; Instagram: @pressshopco
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Two weeks ago I had fun ordering Healthy from one of my faves, PRESS Café. Their online menu is user friendly, they are consistently reliable with processing your order on time and you can customize your order too.
I enjoyed the Chickpea & Turkey Breast Salad, loaded with Turkey breast, Chickpeas, lettuce, tomato, bell peppers, onions and sesame seeds. I didn’t request a dressing, but a vinaigrette is available.
I then satisfied my sweet tooth the healthy way by ordering PRESS’s Chia Pudding (Chia seeds, almond milk, agave, vanilla extract and my topping of choice, blueberries). You can definitely try making any of these at home, but it’s worth the convenience at PRESS.
Even though PRESS is central on Ardenne Road (inside Ardenne Emirates), they deliver now too! Look out for their Vegan menu coming soon & have a Healthy day!
Support Local and remember you can sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using this LINK:
https://sugalifestyle.com/personal-training/
PRESS
Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja
Ph: 876.506.1088
Website: [email protected]
Facebook; Instagram: @pressshopco
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Join Topp In Designz this Saturday, September 28th from 9am to 5pm at Ardenne Emirates for their biggest Sale ever!
Phone cases, Totes, Pouches and Fanny packs that you can personalise will be on sale this Saturday only.
While you shop, you can enjoy what PRESS Cafe has to offer.
***REGISTER ONLINE to get your discount!**
Support Small Businesses and Shop Local.
PRESS
Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja
Ph:Â 876.665.9685
Website: [email protected]
Facebook; Instagram: Topp Inn Designz Ltd.; @presshopco
OPENING HOURS:
Mon – Fri: 7am – 7pm
Saturday: 9am – 5pm​
Sunday: Closed
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.