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When Life Gives You Lemons, Squeeze Them!

by Fit Happens with GabbyHealth & FitnessWhat's Hot
Gym wear: Ig: @pineappleclothing_com

Did You Miss ‘Foods that Can Erase a Day of Unhealthy Eating’ with Fit Happens With Gabby on Mellofm88 this morning?

Add Lemons to your DETOX WATER
Hydrates you, adding nutrients and antioxidants.
Try adding fruits such as Strawberries, Blueberries, Cucumber slices etc. or mint leaves, basil, rosemary to make it interesting and more refreshing

ALOE VERA
Scoop out of plant and put in your Juice, Water or Smoothie. Loaded with nutrients to cleanse your body.

APPLE CIDER VINEGAR
*Have once in a while. Can be harmful to esophagus if drunk by itself over time

Add a tbsp. to water or Tea and it will help you feel a lot better

FLAX SEEDS and CHIA SEEDS
Packed with fiber to add to your Yogurt, Shakes and Smoothies for Breakfast.
You feel fuller for longer, giving body a chance to relax and detox

FISH/CHICKEN SOUP BROTH
Nutrients, proteins and Vitamins. Great way to reset!

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy 60th Independence Jamaica! The Celebration Continues!

by Brand JamaicaGW ArtHealth & FitnessWhat's Hot

It’s Monday! No Excuses, especially after Festivities!

Yes, come on now, Pineapple Clothing (Ig: @pineappleclothing_com) has a serious side too! But I’ll laugh at all your excuses.

Hope you enjoyed your weekend, but back at ’em! I will let you bask in a quick flashback. Did you see this?!

Watch “Happy 60th Independence Jamaica! Suga Loves You! 🇯🇲🖤💚💛” a video with nothing but good Jamaican vibes on YouTube here: 
https://youtube.com/shorts/PrlEZCeAy6c?feature=share

The Celebrations continue for our Diamond Independence that was on Saturday, August 6th, but by chanelling it into everything we do and would like to achieve. Afterall, we are free to do so! Sometimes you are the only one standing in your way.

Summer is halfway through. I know, womp womp. BUT, there are still a few Beach and River Days left!

After Summer, just remember, it’s all about Back to School, Corporate, maybe Restaurant Week and a few Foodie Outings/Festivals, then before you know it, it’s Christmas.

Don’t ever miss a Monday. Kudos to everyone who is reading this and got their workout done already! #SugaSnaps

You can get my Sports ‘No Excuses’ Tank and more by SHOPPING Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby

http://www.pineappleclothing.com/?srrf=pfzoU

Follow @fithappenswithgabby on Instagram and be serious about your workout! Exercise Tip coming Tomorrow!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Friday Eve! Get Your Workouts in with Pineapple Clothing Gear!

by Health & FitnessWhat's Hot

Don’t you want to feel bright & happy when you workout?

Pineapple Clothing’s (Ig: @pineappleclothing_com) active wear gives you that happy Pineapple feeling😃🍍

Suga Lifestyle’s Fit Happens with Gabby (Ig: @fithappenswithgabby) is now an Ambassador for Pineapple Clothing, so you can SHOP Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby

http://www.pineappleclothing.com/?srrf=pfzoU

Follow @fithappenswithgabby on Instagram and be happy while working out! Now go workout before the Weekend!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.