Tag Archives: Personal Trainer

Thanks For Watching Suga Lifestyle Take It To Di Worl’ !

20200623_035312

Thanks so much for tuning in to see Suga Lifestyle take it to di Worl’ with The Vitamin M Suite on the Promote Her Network !

If you missed it, here is the LINK to SEE THE SHOW:

Suga on THE VITAMIN M SUITE with host, Kerry Croft! She’s Jamaican and she’s my cousin! So proud.

Tune in EVERY MONDAY at 8:30pm EST (7:30pm Ja Time) to get a dose of Vitamin M, that Melanin, to see Black Excellence and Black Entrepreneurship shine ! 💖🖤🥂

20200623_035158
Kerry Croft, who premiered her show, the Vitamin M Suite on the Promote Her Network (Roku, Apple Tv and Amazon Firestick) last night.

Also, check out the customised GW Art piece that had host, Kerry surprised on the show!

20200527_114808_wm
GW Art’s Framed Acrylic on (8×10)” Canvas Customized Painting for Vitamin M (Framing by Frame Art Jamaica)

20190315_162402

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle has been Published again! – ‘Exercising in a NEW Decade’

20200206_042758

Hi Suga Readers! There seems to have been a glitch with getting emails to you from last week Wednesday. Sincerest apologies. Please allow me to update you with the important posts you may have missed.

Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.

20200206_034308

Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, click on the link below for access to the digital copy:  

https://drive.google.com/file/d/1uzrtCuTsjfdtDGs-Dqxa-WN-biUjdckC/view?usp=drivesdk

I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!

Call or email me for details. Procrastinate no longer!

#GuaranteedResults #Sugalifestyleja #HealthandFitness 💪🏃‍♀️

Gabrielle Burgess – Certified Personal Trainer & Sports Nutritionist

Ph: 876-422-3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

Suga Lifestyle has been Published again! – ‘Exercising in a NEW Decade’

20200206_042758

Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.

20200206_034308

Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, I will try to access the digital copy to share soon.

I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!

Call or me for details.

#GuaranteedResults #Sugalifestyleja #HealthandFitness 💪🏃‍♀️

Gabrielle Burgess – Certified Personal Trainer & Sports Nutritionist

Ph: 876-422-3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

The link to Pay & Register Online for Suga Lifestyle’s Nutrition Seminar is NOW OPEN and live!

sl nutrition seminar

Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy New Year from Suga Lifestyle!

20190101_115414.jpg

Happy New Year Everyone!

Wishing you a Happy, Healthy and Prosperous 2019!

Suga looks forward to an even better year of keeping you in the know on Sports, Brand Jamaica, GW Art, Charities, Health and Fitness and Jamaica’s continuously flourishing Culinary Industry with my Restaurant Ratings and Reviews.

Keep working to achieve your dreams!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga will be on RJR Fm at 7:45am Today!

Suga a.k.a Gabby will be on RJR Fm this morning at 7:45 to 7:58am. Tune in if you can! Hear all about Gabby’s Personality and Careers.

Last Wednesday, Gabby’s Entrepreneurship story was featured on the Vitamin M Box’s Instagram page, @thevitaminmbox.

The Vitamin M Box is about bringing brands owned and produced by people of colour- Melanin to your doorstep in the form of beauty, fashion, books, home and lifestyle brands. So check them out too and the lady behind the box, Kerry Yanique Croft, her story and how you can purchase your monthly prescription on http://www.thevitaminmbox.com.

Repost via @thevitaminmbox:

IMG_20180207_111315_647
Gabrielle Burgess (Suga a.k.a Gabby) from Suga Lifestyle

Get your dose of Vitamin M!

Today’s spotlight hails from Kingston, Jamaica! I tease Gabrielle all the time because I seriously don’t know what she can’t do. Read how she’s managed to escape to her creative side while still working in the hardworking medical field.

Growing up, I always wanted to be a Doctor (Obstetrician) and do Art on the side. I eventually realized that even though the income would be great after the initial struggle of paying off a hefty student loan, I would not have the time on my hands that I would desire to be the Free Spirit that I am. I still entered the field of Health Care as a Radiologic Technologist. It’s a skill and I enjoy the field. But it wasn’t enough for me as a young adult who just started working in 2010, that used to be the President of at least 2 service Clubs, while sitting on the committee of others, also engaging in modern dance and other sporting activities. I felt like I also started life 3 years behind my high school peers who did not do a 2nd Degree and who were fortunate enough to have their parents pay their way through tertiary education for them. While I had not one, but two degrees worth of Student Loans.

My walls were empty when I moved out on my own into my apartment and I said, ‘Why buy paintings when I can paint them myself?’. I officially started my company, GW Art with seasonal Collections, that has grown so much since then and still has some way to go.
I started to help a friend train her Boot camp (aerobics) class in 2011 too. She had to leave the country for a year and I did so well administering and training classes that I eventually branched out on my own. I got certified in both Personal Training and Sports Nutrition. After a timid start to do this on my own, I thrived by seeing positive results in my clients and being a part of and changing person’s lives. I am now confident and in demand in the Fitness Industry in Jamaica.

I currently find ways to express my 3 fields along with Hobbies, which include Restaurant Reviews, Sports and more on my Website, http://www.sugalifestyle.com. This continuously inspires me and makes me feel like I can branch out even more! #blackentrepreneurship #blackexcellence

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.