A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best. The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!
Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.
If you don’t like eating fruits, it’s a WIN WIN.
If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.
Have a healthy day!
For more information to make your Nutrition session appointment with the Good Suga today, see below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
That’s right! Happy Monday! Don’t waste time, get right to it. If you haven’t done so already, get rid of all the Holiday snacks and goodies. It is time to start or get back on your Fitness train.
Consult with me to get to a Healthier, Fitter and ultimately Happier YOU!
Get a glimpse of real life testimonials.
It all starts with the Diet. Did you know a Healthy YOU is owed to 80% Nutrition, 10% Heredity/Genes and just 10% Exercise?
CLICK LINK below to book your Consult with me today:
https://sugalifestyle.com/personal-training/
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
***Sessions can be Virtual or Face to Face***
Don’t Procrastinate. Nip it in the Bud
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hi Suga Readers! There seems to have been a glitch with getting emails to you from last week Wednesday. Sincerest apologies. Please allow me to update you with the important posts you may have missed.
Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.
Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, click on the link below for access to the digital copy:Â Â
I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!
Call or email me for details. Procrastinate no longer!
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.
Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, I will try to access the digital copy to share soon.
I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga would like to wish you all a Merry Christmas and all the best for the season!Â
It has been a great year for Suga Lifestyle and I have to tell you all a Big Thank You for staying tuned to all the categories that build the Suga Lifestyle brand; GW Art, Charities, Restaurant Reviews and Ratings, Brand Jamaica, Sports, Health and Fitness and more.
I am also very proud to report that the 1st staging of my Trade show, Suga Lifestyle’s Christmas Connection held at The Liguanea Club on Saturday, December 15th was a success. The event involved artisans hand-picked by me to offer their unique, handcrafted, handmade, Jamaican items to the public.
TCP’s Jamaican greeting cards were also in the building as a convenience for shoppers to get cards to go with their gifts.
With Suga Lifestyle’s Christmas Connection, there was no need to shop for gifts online. The event gave sponsors and guests the opportunity to support Brand Jamaica, specifically entrepreneurs who operate within the
Micro, Small and Medium Enterprise (MSME) sector. Through their support, Jamaican made products and the
island’s creative industries, were highlighted. Vendor industries included; food, graphic art, woodcraft, ceramics, fashion, agro-processing and personal care. My Suga Artisans were hand-picked to inspire innovation, and to provide a platform for business growth.
For those who missed out on Suga’s Winter Wonderland or for Suga Bears and Suga Daddies who would like to relive the moment, here are some highlights from the day.
Guests entering the venue were greeted by some of the Sponsors, Gustazos, Sagicor Bank and Jablum. Gustazos along with Suga Lifestyle offered some Selfie photo fun, while Jablum treated guests to freshly brewed, hot Coffee and Sagicor Bank offered Scones from Cannonball Cafe to complement the Coffee.
Sponsor, Norman Grant, Managing Director and CEO of Mavis Bank Coffee Factory with Gabrielle Burgess of Suga Lifestyle at SL Christmas Connection on December 15, 2018.
My contented guests then felt the Christmas spirit and not only felt lucky by participating in the entry raffle, but contributed to Charity and received a few swag bags to accompany them inside.
Who was inside?!
There was something for everyone at SL Christmas Collection and it was a family affair!
Confectioneries galore!
The venue was buzzing with guests from the 4pm start time straight up to the closing of the event at 8pm.
Guests not only browsed items, but shopped well. Kudos!
Suga’s very own, GW Art booth did well too! GW Art shoppers (L-R) Prudence Simpson, Michaelia McLean, Sheena Taylor and Taraja Richards left with their shopping bags and were all smiles.
Shoppers sipped and shopped in comfort too!
Guests enjoyed their night at the bar without having to pay a penny. Afterall, according to Suga’s popular GW Art piece, It’s Always Wine o’clock!
Prizes and Surprises!
L-R Everton Cummings and Stephen Greig were amongst the Suga trivia winners for the night.
Guests either won prizes by raffle or won spot prizes after answering Suga’s trivia questions correctly based on categories of Brand Jamaica, Health and Fitness and Foodie fun.
(L-R) Stephanie Chen chose the right time to move to Jamaica, copping a 3 lb Christmas Fruit cake for her family from Sweet Obsession Ja. Moyen Campbell and Pricella Dawson (Right) also walked away happily with prizes.
Suga created great memories having persons winning raffle prizes for their first time! SL Connection made this avid, Brand Jamaica Shopper, Tricia-Gaye O’Connor’s day.
It warmed everyone’s hearts to see Suga Artisan, Averell French’s son win a sling backpack from Tracy Jackson Blake’s Because It Is For You and tell everyone why he liked Christmas.
Charity
Members of the non-profit organization, Rotaract Club of New Kingston assisted Suga Lifestyle on the day of the event and happily received a donation from Suga at the end of the event towards their Marie Atkins Shelter Project to be held on January 12, 2019.
Suga’s mission was achieved, where Artisans did well with sales, a donation was made to Charity and guests sipped and shopped locally in comfort for family and friends.
Thanks to all of my sponsors, Development Bank of Jamaica, Sagicor Bank, Gustazos, Jablum and BPM Financial as well as kind persons who contributed giveaways from their Businesses to the event to make this possible: Stush in the Bush, Cafe EITS, Eden Gardens Spa, Rituals Coffee House, Mystic Thai, JPS, Chive Restaurant, Irie Rock, Jamaica Liquor Warehouse, Tracy Jackson Blake’s Because It Is For You, Sweet Obsession Ja, Tai Tai Ice Cream rolls, Closet Cloud, Select Brands, RSS Natural Delights, Cabana City Reserve and Swypz+ Ja.
Lastly, thanks to ALL of my Selected Suga Artisans! The event couldn’t have been successful without you!
Here are a few of their testimonials!
Looking forward to see what’s in store for next year!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
