Have you seen Michelle Obama’s Workout video? It’s awesome. It is a #GimmeFiveWorkout video campaign to encourage healthy activity.
The video incorporates a diverse mix of Cardio, Core/Ab work, Arm work, Legs and Butt work! Plyometrics, Weights, Resistance and Kick-boxing all in 5 minutes. You can do it too.
Great example displayed by the First Lady. We don’t see any signs of consuming McDonald’s there! Go Michelle!
See the video by clicking the link below. The demo is just over 2 minutes:-
http://www.washingtonpost.com/lifestyle/style/lonnae-oneal-seeing-the-michelle-obama-workout-video-i-finally-get-it/2015/05/22/2308df6c-ffd4-11e4-833c-a2de05b6b2a4_story.html