Grilled Salmon with mashed potatoes and veggies from Fromage Brasserie
Filling, tasty & healthy all at the same time. Get your Pre-Christmas burn on. The Holidays are fast approaching and I’m sure we will celebrate whether we can afford to or not.
Last Sunday at Fromage Brasserie in the The Market Place, I had the Grilled Salmon with mashed potatoes and steamed veggies.
I ditched the creamy sauce and requested a lemon sauce on the side. I didn’t get that, but the crusted almond topping was good enough for me.
Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you laboured yesterday, you surely deserve a prize like this!
Fromage Brasserie’s Surf and Turf Burger with spicy aioli! #SugaEndorsed
Enjoy the weekend!
Fromage Brasserie
Location: Market Place – 67 Constant Spring Road. Kingston.
Ph: 876-649-0820-1
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The 2nd annual Blue Mountain Coffee Festival starts today! Blue Mountain Coffee has the reputation of being one of the most expensive and sought-after coffees in the world over the past few decades.
This event hopes to attract tourists and international coffee buyers, as well as create awareness of the rapidly growing coffee culture amongst us as local consumers.
Friday, March 1st – Trade Day
The Festival kicks off today with a networking and learning experience for farmers allowing them to showcase their coffee and coffee byproducts.
Saturday, March 2nd – Festival Marketplace
Last year’s view from Newcastle at the 1st staging of the Marketplace at the Jamaica Blue Mountain Coffee Festival
After you finish with Suga Lifestyle’s Nutrition session tomorrow, the Festival Marketplace in Newcastle will be buzzing with activity. You can then browse and purchase coffee to put in your protein shakes each morning!
There will be coffee galore, coffee byproducts and live demos if you are a barista at home, as well as live musical entertainment and crafts on showcase from local artisans. You would also learn about coffee related tours.
Festival Marketplace Ticket costs: $1500 (Adults); $500 (Children 2-12 years and students with ID)
***Complimentary round trip Shuttle Services will be provided from UTECH Library Car Park to Newcastle starting at 9am***
If you would like to make a weekend of it, there are activities on Sunday too!
Sunday, March 3 – The Culinary Trail (Reservation Only)
There will be a Coffee-themed Brunch at Strawberry Hill and other eateries along the Jamaica Blue Mountain Coffee Trail should have a signature Blue Mountain Coffee infused dish on their menu that day.
Enjoy!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fromage Brasserie had a private Menu tasting last weekend and got definite nods of approval for the addition of Pulled Pork Nachos, the Brownie Freak Shake and more to their menu soon!
Fromage Brasserie
Location: Market Place – 67 Constant Spring Road. Kingston.
Ph: 876-649-0820-1
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
​Please avoid Constant Spring Road close to Market Place! The road is showing signs of collapsing. Motorists felt the road moving beneath them as they passed. It is very unstable at this time.
