Pedal and Wheel Fitness, the Certified Spinning Facility that was previously located in Barbican Business Centre is back! It has reopened at a location that is by Appointment Only.
School is now in session! Classes started on Tuesday and payment is due at the beginning of each term. Term 1 ends on December 15 and focuses on Aerobic training, in particular, strength, endurance and muscular endurance. Classes run from Monday to Friday each week at either 5:30am or 9:00am in the mornings and at 6:30pm on some evenings. Some of the experienced team of instructors that you may have been familiar with from the Barbican location are back as well and you can expect their usual hands-on guidance. Drop-in classes cost $3000JMD, but packages are available for the term depending on the amount of classes you choose to do each week. The more you spin, the less you pay!
Owner, Joanne Adams had a showing of the new space last Saturday and I can’t wait to do a class! She has coloured lighting that changes according to the zone you are in and the room is cool with the scent of lavender. It’s fully blocked in from the outdoors with a projected screen to show how you are riding and more!
The new space for Pedal and Wheel Fitness with coloured lighting for each zone
Gentlemen, if you have an important football match or sporting event to watch, you have no excuses because it will be blown up for you on the screen while you ride.
Are you ready to Wheel and Come Again?! Get your Spinning on with Pedal and Wheel Fitness!
Suga visited Hajarie last Saturday for Lunch at about 3:30pm. Hajarie has been open for about a month now at what I would like to call the Phoenix Avenue Complex of Eateries. Hajarie is not entirely new, but they have expanded their repertoire. They are familiarly known as The Teapot that used to be located in Sovereign Centre. A Suga Bear used to go there frequently for their refreshing Teas.
Persons have the option of comfortable indoor or outdoor dining with a scenic garden view.
We were seated instantly by our pleasant, professional waitress. I observed two groups of content and comfortable diners that included a Birthday celebration. A new place pleasing big groups was a good sign already.
I appreciated the well-tailored Menu. It offered suitable variety without overwhelming options.
My husband, Randy and I started off with the Soup of the Day ($400JMD) that was a Pepper Pot Soup. It was rich in taste with the expected level of spicy.
Our dishes came out like clockwork with a little time to talk in between. Just how I like it. We had the appetizing Smoked Herring Salsa ($650JMD) that complemented our preferred side of Eggplant Chips well. The Olive wood and mother of pearl plates were a fine touch.
Smoked Herring tossed with a fresh combination of tomato, cucumber, scotch bonnet pepper served with biscuits or preferred side option ($650)
My Avocado and Chickpea Wrap with added Chicken was perfection even though they didn’t have whole wheat tortillas. The Wrap was a sweet combination of grilled plantains, balsamic marinated cucumbers, lettuce, tomatoes, avocado and chickpea.
Avocado Chickpea – wrapped ($900JMD) with added Chicken ($400JMD).
Hajarie serves Wine by the Bottle only. We opted to have their refreshing White Berry and Lemon Mint Iced Teas ($400JMD each). Ginger Honey was the other option.
We didn’t have Dessert, but their Brazilian Banana Cake is highly recommended by local Chef Anthony Fleming and I need to be there the next time they bake the Apple Cinnamon Torte!
So one can eat healthy, unhealthy or a little bit of both at Hajarie.
GW Art is currently at Dr. Jordan Hardie’s OBGYN Office to set the patients’ eyes at ease.
Dr. Hardie was featured in The Jamaica Observer’s All Woman, May 29th of this year. Go and consult him for your OBGYN Services at 1C Braemar Ave., Kgn. 5 (Ph: 876-368-5547; 876-616-8132).
Suga waited a month to visit Jamaica’s 1st and only Vietnamese Restaurant located in Manor Centre.
Coincidentally, I went two Saturdays ago, which happened to be the Saturday following its marketing publication on Thursday, August 24 in one of our local papers, The Jamaica Observer.
It was a bad day. Positives? All their dishes such as Spring Rolls, Rice, Vegetable, Beef and Chicken dishes, Soups, Salads, Sandwiches and Dessert cost less than $800JMD. So, I was only impressed with their reasonable prices and modern decor. Apparently I wasn’t the only one. I was approached by two young ladies after I left, who asked my opinion of the experience and expressed their dissatisfaction.
I found the contrast of views to be interesting between them as foodies, and a member of the Chaine des Rôtisseurs (International Association of Gastronomy, IAG) who also dined there that day. The ladies believed that, since they are just opening everything should be on point, versus the IAG member who was quick to opine that you cannot judge an establishment within their first month of opening.
I agree with both views, but not entirely. I know of Restaurants that have gotten it right within the 1st month of opening. Nirvanna Indian Fusion Cuisine, Great Escape – Runaway Bay, Jamaica Liquor Warehouse Deli, Cellar 8 and Hard Rock Cafe – Montego Bay are some of those Restaurants, just to name a few.
Since it can be done, what excuses do the Restaurants that don’t get it right have? When is it suitable not to judge and to tolerate teething pains?
It is suitable to tolerate teething pains when the owners are willing to seek general feedback via all mediums whether face to face, over the telephone or via direct messaging. Also, when the owners are willing to have respectful, balanced discussions with dissatisfied diners and are inclined to accept honest, negative feedback and suggestions so that they can prepare themselves with solutions to turn things around as quickly as possible.
Vi Nguyen, one of the founders for 4U Vietnam Restaurant spoke with Suga, and is excited about bringing something new to the Jamaican market and would like to guide her staff to do their best to improve the Restaurant everyday.
Obstacles and Outlooks
â— Lack of Owners’/Managerial Presence
It is critical for an owner to oversee their Restaurant for at least the first 3 months after opening, put in the marketing and stress test the Restaurant. Nguyen, who does not live here and has a different career overseas, got a taste of Jamaican reality. It was a reality check in terms of how long things can take to get going in Jamaica because of various regulations and just how slow the overall process is to open an establishment compared to the USA and Vietnam. It definitely surpassed her time here of 4 months, so she had to leave shortly after the opening to return to work.
There was also unexpected difficulty in getting visas for overseas staff members, which include another Chef and Manager.
She will return to Jamaica in about a week and four other members of staff from overseas, with experience in Vietnamese cuisine should be arriving in November.
â— Overwhelmed staff members leading to an increased shortage of staff
After my visit, where they were one server short, a new server was trained and employed to replace the previous server.
â— Shortage of Ingredients, thus lack of authenticity compared to Vietnamese Restaurants overseas, a limited menu and being unable to offer certain options at a late time on a busy day
A huge shipment of ingredients and supplies is on its way. There is a consideration to eventually buy land here and grow various ingredients such as lemon grass as well.
Why is lemon grass short in Jamaica? Despite the global demand for lemon grass essential oil and the relative ease with which the plant grows in Jamaica, it is not produced commercially.(Jamaica Observer, May 20, 2012)
***Note that one of my brothers’ favourite cuisine in the States is Vietnamese, so I had no choice but to experience it several times and I enjoyed it. Clean, healthy and fresh eating with kicks of herbal flavour. I am looking forward to having this plan realised.
â— Will they take the risk of Participating in Restaurant Week this November?
Yes, but they will only be doing the Lunch Special, which is the most manageable option.
It was a pleasure speaking with Vi Nguyen. It was refreshing to hear how genuinely passionate and eager she is about her plans to improve the Restaurant. I hope they overcome the various setbacks by December and persevere, as I think there is a lot of potential for the Restaurant to improve and possibly grow into a franchise here in Jamaica.
Good luck to Vi Nguyen and the team. Suga will visit again.
After the Tallawahs’ spectacular win over Chris Gayle’s Patriots, they are now 2nd on the Points table, with the unbeaten Trinbago Knight Riders at the top.
The final 2 matches before the Playoffs will be held in Barbados. The Playoffs and Final will be in Trinidad.
The Guyana Amazon Warriors are currently in the 4th spot and the Barbados Tridents are in 5th Spot. Darren Sammy’s St. Lucia Stars without a single win in the tournament so far, don’t have a chance.
So, expect the Warriors to fight to secure a spot in the Playoffs tonight, but our Jamaica Tallawahs are looking good!
Enjoy!
By: Gabrielle Burgess
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Our host reassured us that they had a competent Chef who had experience working with the Cruiselines and that he would come to speak with us shortly. Chef Xavier got an idea about what we expected, i.e. the layered eggplant casserole and the Vegan Pasta, also with Eggplant and Parmesan. He told us that he knew what he would do for us even though he didn’t have Eggplant or Squash, but other vegetables.
To our surprise, about half an hour later, our host arrived with not two, but three dishes! I got both the Vegan Pasta and the Eggplant Parmesan Casserole. Randy had a Cheesy Eggplant Casserole as well, but his was a combination of other Cheeses since he told the Chef he didn’t mind which Cheese was used. Chef Xavier looked like he also found a small amount of Eggplant stashed away and had just enough to put in the Casseroles, but not the Vegan Pasta.
The Casseroles had a mixture of eggplant, other vegetables and potatoes in a freshly made tomato sauce layered with cheese. While the Vegan Pasta had a mixture of vegetables as well, topped of with grated parmesan cheese. All dishes had distinct flavours that pleased us both.
I just planned on having the Vegan Pasta and tasting the Casserole but as I had a little of both, I had a lot of both. Chef Xaver did an exceptional job. Cheat Day times two!
I really appreciated them extending such a courtesy when they saw we were not going to get what we expected. They actually exceeded our expectations.
Our Blended Drinks were delish as well!
I can’t speak to other items on their menu, but if you are ever feeling for Cheesy Casserole Dishes, go to Black Orchid and pray that Chef Xavier didn’t sail away in a Cruiseline Kitchen.
Black Orchid Restaurant
Location: Eden Gardens Wellness Resort & Spa @ 39 Lady Musgrave Road, Kingston
Ph: 876-946-9977
By: Gabrielle Burgess
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The Tallawahs are in Jamaica and so is CPL T20. Finally!
Jamaica Tallawahs with Lendl Simmons, Krishmar Santoki, Kumar Sangakkarra and more, will be playing the St. Lucia Stars with Darren Sammy, Marlon Samuels and more. The Stars have been on a losing streak at the bottom of the table. The Tallawahs are currently in 3rd place.
Current Standings
Other Matches at Sabina Park and Ticket Info:
Saturday, August 26 @8pm: Jamaica Tallawahs vs. Trinbago Knight Riders
Wednesday, August 30 @6pm: Jamaica Tallawahs vs. St. Kitts & Nevis Patriots
Friday, September 1 @8pm: Jamaica Tallawahs vs. Guyana Amazon Warriors
By: Gabrielle Burgess
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Veggie Campus has been a favourite of a Suga Bear for a while now and I finally decided to try them. Veggie Campus prepares and delivers Caribbean, Vegan food at an affordable cost in Kingston. Gluten Free and Soy Free options are available too.
Last Wednesday, I ordered the Ackee Wrap, Steamed Callaloo and Ripe Plantains for $500JMD for Lunch.
Making my order via whatsapp was quick and effective. However, I asked for 12pm delivery and they were half an hour late. I had called at 12:15pm and was told they were 5 minutes away. 5 minutes turned into 15 minutes, but I am happy they at least answered the phone unlike other places that you would not get at that time.
The food was a bit on the plain side, lacking spice, but they definitely facilitated clean eating and the food was not oily. I still felt a little peckish afterwards, but I know for more fibre I should have ordered the Curried Chick Pea Wrap with Steamed Callaloo and Ripe Plantain for $650JMD. I did not feel for Curry that day though.
Entree options that may offer more satisfaction are their Curried Veggie Chunks ($500JMD) that includes side options such as sweet potato mash, steamed callaloo or basmati pumpkin rice and their Fettuccine Alfredo with summer squash.
Natural Juices with no sugar added such as Carrot and Pineapple cost $200JMD.
I will probably try Veggie Campus another day to try one of their Entree options, but when I have a later lunch time to order ahead of time of course.
Veggie Campus Jamaica Call, Txt, Whatsapp: 876-321-5298 Delivery: Mon-Fri from 12pm-5pm for $200JMD Email: [email protected] Instagram/Facebook: Veggie Campus Ja
By: Gabrielle Burgess
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Suga finally got her hands on Ashebre Gourmet Condiments’ Spicy Basil Pesto sauce. Ashebre Gourmet Condiments is from Ashebre, The Virtual Restaurant led by local Executive Culinary Artist, Oji Jaja.
Now and then you will see a few stocked in Loshusan Supermarket. I glimpsed it somewhere else too, but the location has slipped from my memory.
I was happy with how long Ashebre’s 10oz Spicy Basil Pesto lasted. I made Chicken and Shrimp Pesto Pasta for two, as well as 5 mini Pesto Pizzas made from Whole Wheat Pita Bread over two weekends.
My husband and I enjoyed it. It is one of the healthiest Pestos that I have seen on the market with only 10% Saturated Fat and I loved and appreciated that it wasn’t drenched in Olive oil. It was dairy free and fresh with it’s own unique herby, taste.
Other Jamaican Branded Pestos that are #sugaendorsed are Christina Simonitsch’s Pesto from Simo’s Bread and Catering, who is currently away to return September and none other than, Stush in the Bush’s Pesto.
If you get your hands on any of their Pestos, be sure to try my Recipe for your Personal Chicken Pesto Pizza!
Ingredients
Whole Grain Pita bread
Ashebre Gourmet Condiments Spicy Basil Pesto
Skinless, Boneless strips of Chicken Breast
Jerk seasoning
Garlic powder
Paprika
Black pepper
Mrs. Dash Extra Spicy Salt-Free seasoning blend
Shredded Low-Moisture Part-Skim Mozzarella Cheese (15% Sat. Fat) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Tomato
Onion
A few leaves of fresh Basil
***Add a few leaves of Fresh Arugula! Suga couldn’t find any at the time
Instructions:
1. Prepare the Oven-Baked Skinless, boneless strips of Chicken Breast.
Pre-heat the oven to 350 °F.
Season the Chicken with Jerk seasoning, Garlic powder, Paprika, Black pepper and Mrs. Dash Extra Spicy Salt-Free seasoning blend.
Bake the Chicken for about 12 to 15 mins (depending on your oven and the thickness of the Chicken Breast), ensuring that you flip sides along the way until juices run clear and it remains tender.
Leave strips to cool for about 5 minutes, then cut up into smaller pieces.
2. As the Chicken is baking, prep your Pizza
Spread the Pesto sauce evenly on the the Pita Bread.
Add Cheese, Onion and chopped Tomato.
3. After the Chicken has cooled for about 5 minutes and it is cut into smaller pieces, turn up the oven to 400°F.
4. Place the layered Pita Bread in the Oven and as the Cheese begins to melt, add the Chicken and sprinkle a bit more Cheese on top.
Watch until it melts, then remove the Pizza from the oven. It just takes a few minutes!
Garnish with a few fresh Basil leaves and Arugula.
Slice it with a Pizza Cutter then Serve!
ENJOY!
Ashebre Gourmet Condiments c/o Ashebre The Virtual Restaurant A Luxury Wedding/Event Catering Company Website: ashebre.com/cater.php Location: 56 Old Hope Road. Kingston. Ja Ph (Local): 876-869-7483 Ph (USA): 954-653-8075 Email: [email protected]
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
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