How was Jamaica’s 1st Rum Festival and have you Recovered?!

20190311_070103.jpg

Suga thinks that the Jamaica Rum Festival was a success!

I went on the Saturday at about 3:30pm when the sun was out in full force. Imagine I was planning on going earlier. I was disappointed that the seminar times were posted online so close to the day, so failed to plan for them and missed out on available spots. I am sure it would have enhanced my experience even more, but perhaps something can be done next year that may not involve tastings and patrons can be involved.

I was early enough to get my Festival cup though! This was definitely a perk appreciated by patrons. You got back your entry money with that already.

The entrance décor was as real as it could get, taking you on a walk through the cane fields and the history of Jamaican rums via photos and artefacts. Neat cuts of Sugar cane were given away in small paper bags too.

I wish the mist being provided for the Sugar cane was provided for patrons at certain points throughout the festival too, or fans. The heat was hard to bear. Thankfully after a walk around the venue, picking up rum samples from the different sponsors and seeing what was on offer, Kande’s Delights had their delicious ice cream to cool you down. They gave you combo options to get a moist, salivating cupcake from Alex’s Creations too! Those cupcakes are one of a kind.

I am all for Brand Jamaica, but I think if local artisans are to be involved in the festival, they should have products more aligned with the theme of the festival. Perhaps like Street Food Saturdays who had Pepper sauces. Items that persons like to pair with rum or persons who take a liking to rum are likely to purchase.

The CB Food Village was a disappointment. Firstly, there was no card machine by the general line to get tickets. That should have been standard. I believe Rainforest Seafoods was probably the only option on the inside that you could buy from and use a card.

I understand that after drinking all that rum, the food did not have to be gourmet and got the idea behind mostly fried foods etc. to soak up the rum, but I still felt like options were limited and the quality of food put out was not that enticing. For instance, the quality of Pan Chicken in Manor Park is far better than that offered by the Pan Chicken winner that was present. I believe I made a good decision to get the Pork Fries from Tooksie Kay Catering. I got the Fried Chicken tacos from Chilitos too, but I believe Tooksie Kay was probably the best, if not, one of the best options there.

With all of that aside, how was the Rum and Entertainment?! After all, that is what we were there for. Monymusk was the only disappointment. Why was Monymusk giving people straight shots of whites?! Good Lord. Then they wanted you to pay for slushes with no rum in them. Wheel and come again.

Kudus to the other sponsors, Appleton Estate, Wray & Nephew, Charley’s J.B. Overproof Rum and Hampten Estate for coming up with creative 3oz sampler cocktails and mixes that were free. I enjoyed them. Big up Charley’s J.B. Overproof Rum from Trelawny who came with their Sprat and Bammy to soak up that strong cullo cullo a.k.a John Crow Batty!

Bottles and cues were for sale from the different sponsors as well.

The vibe did nice! Uncle Wray was there to mingle with patrons and so was Aunty Joy, Master Blender from Appleton Estate.

IMG_20190309_183820_560.jpg

IMG_20190309_180025_439
Gabrielle Burgess a.k.a Suga with Joy Spence, Master Blender of Appleton Estate.

Wray and Nephew did an excellent job with on the spot entertainment, such as mixology competitions. Hosts Sakina Deer and Dufton Shepherd really had the crowd engaged encouraging spontaneous outbursts of laughter.

I thoroughly enjoyed all the performances that I caught. Wayne Marshall, Dance Xpressionz and Aidonia certainly took us through their expansive catalogue of music and dance throughout the years.

Hope Pastures needs to take better care of those dusty grounds and I wish I got prior notice to consider carrying a chair, because once you are there you are likely to stay till the very end! Kudos to the organizers for creating such a memorable, local experience. Looking forward to the next one! #SugaEndorsed

20190311_060100
Suga with husband, Randy Burgess at the Jamaica Rum Festival last Saturday, March 9, 2019 (Photo: Kirk Wignall)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Jamaica Rum Festival Starts Tomorrow!

20190305_025733.jpg

Are you ready?! The greatly anticipated Jamaica Rum Festival begins tomorrow! A festival that should walk us through the history of Jamaican rums via photos, artefacts and a sensory experience.

Sip Sip Sip! Expect to receive Drink Chits upon entry for your complimentary cocktail and samples from each of the sponsors booths.

20190305_031422.jpg

Seminars and Workshops hosted by Appleton Estate’s Master Blender, Joy Spence and more start from 12:45pm, where you sign in upon entry once spaces are still available.

20190305_023824.jpg

The festival should also be showcasing live music, arts and crafts and other Jamaican made products presented by local artisans, powered by the Tourism Enhancement Fund and of course, food.

20190305_023950
Participating Local Artisans

Patrons will experience the Jamaica Rum Festival Food Court offered by sponsor, CB Foods!

20190305_023747

What have you been waiting for? Get your tickets today!

20190305_025755.jpg

For more information:

Website: www.jarumfestival.com/

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Enjoy Miss May’s Fish Fry for Charity this Friday!

IMG-20190304-WA0000

Non-Profit Organization, Rotary Club of St. Andrew North will be hosting a Fish Fry Fundraiser this Friday, where you can support their future Community projects with your support.

Tickets cost $1700JMD per person for lunch cooked by the popular Miss May and her staff.

Please support the Rotary Club of St. Andrew North’s initiative.

#BetheInspiration

For tickets:

Call Nakia Rowe: 876.317.7337

For Pick Up:

12-2pm at 17 Retirement Road, Kingston.

For Delivery:

***Must be 5 or more orders to same location***

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Do you think you have Endometriosis?

20190303_234017

Endometriosis is a condition in which tissue similar to the lining inside the uterus, called the endometrium, migrates and grows outside of the uterus.

Screenshot_2018-03-16-15-15-08-1.png

Cause

There is no known cause of Endometriosis, but it is highly likely that certain genes predispose women to develop the disease.

Symptoms of Endometriosis

Women may experience various pains, especially during menstruation, where it may be severe, but there are a variety of methods and treatments that can help to reduce the pain.

Excessive bleeding and infertility are other known symptoms.

How is Endometriosis Diagnosed?

The test to definitively diagnose Endometriosis is Laparoscopy. Laparoscopy is an operation performed in the abdomen or pelvis through small incisions with the aid of a camera. The laparoscope aids diagnosis or therapeutic interventions.

Diagnosis can also be made based on one’s clinical history.

Consult your Gynaecologist if you think you may have Endometriosis.

***Source of Information***

Contemporary Medical Affiliates (CMA) Jamaica

Medical Center

Location: 1C Braemar Ave., Kgn. 5. Ja.

Ph: 876-616-8132-3

Email: [email protected]

Instagram: @cmajamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! The Blue Mountain Coffee Festival Starts Today!

20190227_110331

20190227_110525

The 2nd annual Blue Mountain Coffee Festival starts today! Blue Mountain Coffee has the reputation of being one of the most expensive and sought-after coffees in the world over the past few decades.

This event hopes to attract tourists and international coffee buyers, as well as create awareness of the rapidly growing coffee culture amongst us as local consumers.

Friday, March 1st – Trade Day

The Festival kicks off today with a networking and learning experience for farmers allowing them to showcase their coffee and coffee byproducts.

20190227_110331

Saturday, March 2nd – Festival Marketplace

20190224_150005.jpg

20190227_122316
Last year’s view from Newcastle at the 1st staging of the Marketplace at the Jamaica Blue Mountain Coffee Festival

After you finish with Suga Lifestyle’s Nutrition session tomorrow, the Festival Marketplace in Newcastle will be buzzing with activity. You can then browse and purchase coffee to put in your protein shakes each morning!

There will be coffee galore, coffee byproducts and live demos if you are a barista at home, as well as live musical entertainment and crafts on showcase from local artisans. You would also learn about coffee related tours.

Festival Marketplace Ticket costs: $1500 (Adults); $500 (Children 2-12 years and students with ID)

***Complimentary round trip Shuttle Services will be provided from UTECH Library Car Park to Newcastle starting at 9am***

20190227_110150

If you would like to make a weekend of it, there are activities on Sunday too!

Sunday, March 3 – The Culinary Trail (Reservation Only)

There will be a Coffee-themed Brunch at Strawberry Hill and other eateries along the Jamaica Blue Mountain Coffee Trail should have a signature Blue Mountain Coffee infused dish on their menu that day.

20190227_115428

FB_IMG_1551291076102

Enjoy!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

How was Street Food Saturdays?

20190225_213410.jpg

It’s been a long time coming, but I finally made the trek to Street Food Saturdays. Was it worth it? Not really, but I went for the experience nonetheless.

The Menu

PhotoGrid_1551129879631.jpg

Persons like myself and my husband who go with the intention to try different dishes may be disappointed. We were not given the option to mix meats even when requested and the plates were small, especially for the prices. I hardly eat Pork, but wanted to taste their Smoked Pork Belly. That taste cost me $2,000JMD. It was succulent and crackling, but a bit too salty.

20190223_153756.jpg
Smoked Pork Belly ($2000JMD) from Street Food Saturdays last Saturday, February 23, 2019.

The event was filled with patrons. Thankfully they had good crowd control. The wait for food wasn’t long and even though you couldn’t get all your food options at one station, they seemed to have a good system going. ‘Chefs Dwight and Celine’ were on Meats, and Chef Simone Walker-Barrett with her assistants were on Seafood, with her added special of Jerked Lamb Chops.

20190225_213715
The Meat Station at Street Food Saturdays

It was a hot day. They had seating under tents, but my husband and I scoped out a table down by the river that was much cooler with more scenic surroundings.

20190223_152806

20190225_162805
Rosemary Pan Chicken ($1000JMD)

The Rosemary Pan Chicken was nothing to write home about, but the Tangerine and Guava sauces provided were tasty and complemented the meats well.

The greatly anticipated Lobster Pasta was not visually appealing. A small serving of lobster on some cheesy elbow macaroni was served to others, so we passed on that.

This finally brings me to the good stuff.  The Jerked Fish was seasoned to perfection and accompanied by tasty Parmesan Polenta.

20190225_214100
Jerked Fish with Parmesan Polenta ($2000JMD)

Chef Simone Walker-Barrett’s Special was indeed special. The Jerked Lamb Chops were savoury.

20190225_213045
Jerked Lamb Chops with Parmesan Polenta ($3000JMD)
IMG-20190223-WA0018
Suga a.k.a Gabby Burgess at Street Food Saturdays last Saturday, February 23, 2018.

After we finished our lunch, there was nothing that kept us interested to stay, so we made it back home in time to watch the Gibson Relays. I think the event has the potential to be better; maybe some entertainment or a farmer’s market. We enjoyed our meals, but it was an underwhelming experience based on the marketing of the event and it was not value for money. It was marketed as wood fire gourmet, but although the quality of some of the dishes was good, there was nothing signature about them, with regard to presentation or taste. After a long drive we spent $8,400JMD for street food, with walk up service, in an outdoor setting. Sorry Suga Bears, this event is not #SugaEndorsed.

Street Food Saturdays

Location: Mount James District; Golden Spring

Ph: 876-414-0016; 876-313-0735; 876-395-3614

Email: [email protected]

Instagram: @streetfoodsaturdays

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Another Healthy Lunch Spot in Town!

20190226_041551.jpg

I had a quick, satisfying lunch at Bella’s Vegan Eats with my husband, Randy last Friday at a neat spot tucked away on Windsor Avenue off Old Hope Road.

Bella’s Vegan Eats was prompt if you would like to pick up and has comfortable seating for you to have a quick bite for lunch. Even if it’s a hot day, the trees make the area cool and the picnic table umbrellas provide sufficient shade.

The area was clean, parking was hassle-free and service came with a smile. Haleem Card, Executive Chef and Director/Co-owner of Bella’s Vegan Eats made us feel right at home. Note that Haleem was the 2015 recipient of the Observer Food Awards’ Chef on the Rise.

What’s their Menu like?!

Their menu is fully Vegan, but still pleasing to the palate if you’re not Vegan. The menu changes daily with options of Soup, Wraps, Sandwiches, Chana Masala, Pasta and more, plus freshly made juices, Smoothies and even Dessert. The people’s favourite seems to be their Umami Black Bean Burger ($1200JMD).

I had the Coconut Chana Masala. I am not a fan of Coconut milk, especially since it has a high content of Saturated fat, but they used it lightly and it did not overpower the taste at all. I had it with plantain, a tasty raw vegetable salad and Peanut rice! The Peanut rice was a pleasant surprise and definitely increased the fiber content of the meal.

20190226_040850.jpg
Chana Masala with Peanut rice from Bella’s Vegan Eats ($1000JMD)

Main dishes are usually $750JMD, with an additional charge of $250JMD for side options. Their Natural Fruit Juices, that are low in sugar come in two sizes, the 12oz for $400JMD and 16oz for $650JMD. I had the what’s Up Doc a.k.a Carrot Juice that was light in consistency and quite refreshing.

Remember Suga’s Nutrition Session is this Saturday! If you missed the first one, try to make time for this one. Bella’s Vegan Eats was definitely added to the ‘Places to Eat’ List. They are #SugaEndorsed.

20190220_122450_0000

Bella’s Vegan Eats

Location: 6 Windsor Ave. Kingston. Ja.

Ph: 876-455-8804

*Delivery available by Quick Plate

Open Mon-Fri., 11am – 4pm

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Save the Date!

Now that last weekend is over, here is something else to look forward to!

20190224_140405

Appleton Estate’s Jamaica Rum Festival will be March 9 – 10, 2019 in Hope Gardens and should be showcasing our country’s excellence in Rum, Food and Music.

Save the Date that you choose to go!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Street Food Saturdays is Tomorrow!

20190219_134546.jpg

Follow the food and the flavour! Head up to Street Food Saturdays hosted by Chef Simone Walker-Barrett by Mount James District, Golden Spring, St. Andrew tomorrow any time from 12-6pm! There will be quite a variety, so there should be something to satisfy any craving you may have.

Garlic Lobster Pasta is back on the menu!

 For more Information:

Call/Whatsapp: 876-414-0016; 876-313-0735; 876-395-3614

Email: [email protected]

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Valentine’s Day from Suga Lifestyle!

20190214_051438

Happy Valentine’s Day Suga Bears!

Enjoy the day! If it didn’t start out too well and you have some work to do, there is still time to get unique gifts that your partner or family members will love. If you regret that you didn’t treat yourself, there are a variety of talented, local artisans to choose from that are Suga Endorsed!

Check out Suga’s V-Day Pop Up Shop Artisans and Local Businesses here:

● GW Art – @gwartbygabby; 876-422-3769

20190211_114433_wm
GW Art’s new piece, ‘KISSING inna Tree’ – (8×10)” Acrylic on Canvas

● My Old Man Leathercraft – @myoldmanleathercraft;
876-880-1447

20190204_112610

● Mira Botanicals- @mirabotanicals; 876-509-0063

PhotoGrid_1549364471020
Bath Bombs, Deodorant and Bath Soaps from Mira Botanicals.

● White Orchid Salon and Spa, Jamaica Pegasus – 876-926-3690-1

● Devine Treasures – @devinetreasuresjamaica (Montego Bay)

IMG_20190208_092300_613

● Designs by Phoenix Ja – @designsbyphoenixja; [email protected]

PhotoGrid_1549443613776

● RSS Natural Delites – @rssnatural; 876-486- 7469

● Frame Art Jamaica – @frameartja; 876-929-3058

● Dretals Unique Collection – @drea3278; 8768423417

IMG_20190208_110151_848

● Mount Pleasant Chocolatiers – @mountpleasantchocolatiers; 876-854-5604

● One Love One Heart – @oneloveoneheart9754; 876-884-3756

IMG_20190209_080154_589

If you don’t go that route, food is the way to everyone’s soul 😀

20190214_050404
Suga and husband, Randy Burgess dining at Marguerites by the Sea, Montego Bay, 2015.

Suga Recommends:

***Reservations Recommended***

N.B. Some Restaurants are offering 4-Couse Dinner Packages

Kingston:
• The Regency Restaurant and The Terrace at The Terra Nova All Suite Hotel, Waterloo Rd. ($60USD pp)
• Cellar 8, Manor Park ($6500pp)
• Chive Restaurant, Orchid Village Plaza
• The Blue Window at The Jamaica Pegasus ($5000pp)
• Jamaica Liquor Warehouse, Lindsay Crescent ($4933.50 pp/$9867 per couple incl. G.C.T & Serv. Charge)
• Chillin’ Restaurant, Hope Zoo

Montego Bay:
• Sugar Mill Restaurant, Half Moon
• The Houseboat Grill, Freeport Montego Bay
• Mystic Thai, Fairview Towne Centre ($3500pp)
• Marguerites by The Sea, Gloucester Ave.

Ocho Rios:
• Evita’s Italian Restaurant, Eden Bower Rd.
• Seaside Dutchie, Priory St. Ann
• Angler’s Seafood Restaurant, Windsor Road

Have a great Day! 💖

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.