Screenshot_20220303-072357_Instagram

Happy Friday Eve! Earn Your Weekend Carbs

by Health & FitnessWhat's Hot
Baked Potato, Baked Chicken (no gravy) and a fresh Chickpea salad.

Hope you were good yesterday. If not, bounce back and go healthy today. If you were good and you are maintaining your weight, fantastic! Because you can eat this for lunch or dinner today and earn your carbs for the weekend. I’ve got a treat for you tomorrow😉

Try a Baked Potato, Baked Chicken (no gravy) and a fresh Chickpea salad.

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20220227_100325

Happy Monday! Where are You having Breakfast?

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

Suga’s getting an early and healthy morning in to set the tone for the week at Cannonball Café (Ig: @cannonballcafe) by Sovereign North, Barbican.

A cozy spot indeed with 100% Jamaican Blue Mountain Coffee and a Callaloo Omelette, no cheese.

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

I don’t only tell you What to Eat, but I can tell you Where to Eat.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_20220224_093846_631

New Hot Spot in Kingston, Holy Smokes! How’s the Food?!

by Restaurant Reviews & RatingsWhat's Hot

WELL, Suga can show, but cannot tell. Hoping for a tasty experience next time at Holy Smokes (Ig: @holysmokesjamaica). But big up for offering local, Trouble’s Brewing (Ig: @troublesbrewing) Beer!

We had Soup, Curried Goat with roti, mashed potatoes and pressed plantain and also Jerked Chicken.

Love the refurbished, modern, comfortable setting.

Lots of potential for this new hot spot on Waterloo road.

Cheers to Friday Eve!

Suga at Holy Smokes (Where Jo-Jo’s used to be) at 12 Waterloo Road last Saturday, February 19, 2022. Kingston. Jamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20220223-094006_Drive

Happiest of Birthdays to Original Suga Artisan, Janice Forrester of Jan’s Accents!

by Brand JamaicaWhat's Hot

Happiest of Birthdays to Original Suga Artisan, Janice Forrester of Jan’s Accents!

Who remembers the first Suga Lifestyle Christmas Connection in 2018 at The Liguanea Club ?!

We expect to have Jan’s Accents (Ig: @jansaccents) return to a Suga Show soon 😉

Sidenote: That girl’s top though!🔥


XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

IMG_5808-2

FIT HAPPENS, but you Gotta Work for it! Sign up for your Consult!

by Health & FitnessWhat's Hot

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20220221-072859_Instagram

Happy Monday! Let’s think Easter Body, not Summer Body💪🏾

by Health & FitnessWhat's Hot

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20220217-061343_Gallery

Wine & Dine Her. Happy Wife, Happy Life!

by FoodpornRestaurant Reviews & RatingsSuga TastersWhat's Hot
Valentines, Randy and Gabby Burgess, Directors of Suga Lifestyle dining at Trio Wine Bar & Grill last Sunday

Suga was treated to V-Day Dinner at Trio Wine Bar and Grill (Ig; @triowinebar64) on Hope Road by Hubby last Sunday, early at about 5pm.

It is recommended to dine early or pre-celebrate occasions to avoid crowds or long waits at restaurants. So take note Gents.

We enjoyed
🍷Pepper Pumpkin Soup
🍷Trio’s Signature Wings
🍷Yardie Bruschetta
🍷Surf and Turf Trio
🍷Mussels in a Garlic & White Wine Broth

Our waitress, Shaniqua was fantastic! Courteous, knowledgeable, attentive and professional. Thanks Randy and Trio! 🥂

Happy Wife, Happy Life

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20220214-101726_Gallery

Happy Valentine’s Day Suga Bears! XoXo, Suga💖

by Brand JamaicaWhat's Hot

Wishing all my Suga Artisans, Suga Bears,  Family, Friends and hardworking Hubby a Happy Valentine’s Day!

Suga Artisans, I am so proud of you for displaying the best of your Handcrafted, Handmade, Jamaican products after weeks of production mode. I know it paid off 😊

Thanks again to The Jamaica Pegasus for their hospitality and for hosting us safely.

Thanks again Suga Bears for your continuous support, coming out, shopping and showing Suga Lifestyle and Brand Jamaica LOVE.

If you missed out on Saturday’s V-Day Pop Up, check out the highlights or relive the moments!

Watch “Happy Valentine’s Day Suga Bears! XoXo, Suga💖” on YouTube here:

https://youtube.com/shorts/NL-g8m2fpUc?feature=share

We will be back for Mother’s Day and look out for a few Giveaways later!
Have a Happy Valentine’s Day!

Gabby Burgess of Suga Lifestyle with friends, Ashleigh and Blaire Arnold

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

png_20220211_081728_0000

Suga Lifestyle’s V-Day Pop Up Shop is Tomorrow at The Jamaica Pegasus!

by Brand JamaicaWhat's Hot

Suga Lifestyle returns to The Legacy Suite at The Jamaica Pegasus Tomorrow, Saturday, FEBRUARY 12 for a Pre-Valentine’s Day Pop Up Shop!

It will be your 1-stop Shop tomorrow for Handcrafted, Handmade, Jamaican Art, Crafts, Apparel, Jewellery & Accessories including locally made Bamboo & Wooden Watches for men & women, chic Handbags, Clutches & Pouches, genuine Leather Products, Plants, Home Décor, Skincare and Confectioneries.

Also, so sorry, but Chorlavi’s and Model Behaviour 876 will be unable to make it. La Mona Designs and Beauty and the Beads will be there though! They will have chic and trendy, locally designed and made apparel and precious stone Jewellery.

GW Art will have the mini desktops/tabletops that will make the cutest gifts and come get the latest GW Art Painting, ‘Chocolate and Fire’ ! The texture is amazing.

GW Art’s ‘Chocolate and Fire’ – Acrylic on Canvas

Please pass by, Support Local while you Shop and show some Small Business Love.

Sponsored by The Jamaica Pegasus, Kingston’s preferred Hotel.

***Masks are required, Covid 19 protocols will be observed & ENTRY is FREE***

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20220202-125850_Instagram

Keep the Jamaican Lingo Going in the Household with Spk Kreations Throw Cushions!

by Brand JamaicaWhat's Hot

Spk Kreations (Ig: @spk_kreations) will have a variety of coloured Cushions with vibrant Jamaican sayings that we know and seh by aat.

NEW NEW Freedom of Xpression (Ig: @freedom_of_xpression) will be showcasing at Suga Lifestyle’s V-Day Pop Up Shop at The Jamaica Pegasus this SATURDAY, FEBRUARY 12 too!

Freedom of Xpression will be showcasing handmade products made by his super cool Wood burning technique, Pyrography.
You can customize Wooden gift boxes, Bamboo water bottles, cups and more or just shop the ready made designs!

Keep the Jamaican Lingo going in the Household with Spk Kreations Throw Cushions here:

https://youtube.com/watch?v=sJWyI2HBW8M&feature=share

Shop Spk Kreations, Freedom of Xpression & 20 other local Suga Artisans this Saturday! Also stay tuned to see what Suga’s own GW Art (Ig: @gwartbygabby) has in store!

Sponsored by The Jamaica Pegasus, Kingston’s preferred Hotel.

***Masks are required, Covid 19 protocols will be observed & ENTRY is FREE***

Support Local and show some Small Business Love this Valentine’s.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.