Happy Hump Day!
PRICE: J$35,000
Available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Just too much niceness on Danya’s Coffee Barrel’s (Ig: @danyascoffeebarrel) menu though! It was hard to choose. So I skipped breakfast and made room for brunch 3 Saturdays ago.
Saturday?! Yes. If you don’t work or go downtown during the week, Danya’s is usually open on the last Saturday of every month.
They are located across from the Ministry of Foreign Affairs and Foreign Trade by the Grace Kennedy building and you can use their parking.
I had the Smoked Marlin Bagel and Ackee Sandwich that had Plantain! Absolutely delicious + great Coffee. Yes, I love Cafes.
Maybe I will feature more this week, but in the mean time, check out Danya’s Coffee Barrel! You can dine, pick up or get it delivered. Danya’s continues to be #SugaEndorsed.
Danya’s Coffee Barrel
Location: Entrance & Parking on, 42 Harbour Street Grace Kennedy Building, Port Royal St, Kingstont
Ph: 876-603-0405
Instagram: @danyascoffeebarrel
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
XoXo, Suga💖
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s (Ig: @gwartbygabby) meaning behind ‘QUEEN’.
“QUEEN – I am a Survivor. I am a Warrior versus Cancer. I am not my hair. I am Beautiful. No need for Earrings. Focus on my Crown. It is not tilted. A fellow Queen straightened it for me. Queens help to fix other Queens’ Crowns. I close my eyes giving thanks it is not forever, but just a few seconds out of each day.”
Kudos to all the Warriors and Survivors out there!
QUEEN will give everyone the inspiration and strength needed to get through each day.
PRICE: J$16,000 *discounted from J$20,000 is available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hold strong. Keep the balance. 🥂
Enjoy the weekend! YOLO
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt 2019 to Suga Lifestyle’s Nutrition Seminar!
Have Fit Happens with Gabby host a Nutrition Seminar for your Patients or Office one day.
Learn fun ways to eat healthy, how to shop healthier and watch live demos then taste healthy Shakes and Smoothies while you have a few laughs too.
Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Seminar or Consult using LINK below today.💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Amazing! Smoked Herring in the form of a dip to have with your Miss Birdie Wheat Crackers or Plantain Chips from The Chef Champion!
Low sodium and well balanced. The pepper won’t kill you! 😀
So sorry he is not on Instagram, but call Jay at (876) 323-3012 to get yours delivered today!
Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Consult using LINK below today.💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out these important form tips for Lunges.
Follow @fithappenswithgabby on Instagram for more Exercise Tips!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s Monday! No Excuses, especially after Festivities!
Yes, come on now, Pineapple Clothing (Ig: @pineappleclothing_com) has a serious side too! But I’ll laugh at all your excuses.
Hope you enjoyed your weekend, but back at ’em! I will let you bask in a quick flashback. Did you see this?!
Watch “Happy 60th Independence Jamaica! Suga Loves You! 🇯🇲🖤💚💛” a video with nothing but good Jamaican vibes on YouTube here:
https://youtube.com/shorts/PrlEZCeAy6c?feature=share
The Celebrations continue for our Diamond Independence that was on Saturday, August 6th, but by chanelling it into everything we do and would like to achieve. Afterall, we are free to do so! Sometimes you are the only one standing in your way.
Summer is halfway through. I know, womp womp. BUT, there are still a few Beach and River Days left!
After Summer, just remember, it’s all about Back to School, Corporate, maybe Restaurant Week and a few Foodie Outings/Festivals, then before you know it, it’s Christmas.
Don’t ever miss a Monday. Kudos to everyone who is reading this and got their workout done already! #SugaSnaps
You can get my Sports ‘No Excuses’ Tank and more by SHOPPING Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be serious about your workout! Exercise Tip coming Tomorrow!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t you want to feel bright & happy when you workout?
Pineapple Clothing’s (Ig: @pineappleclothing_com) active wear gives you that happy Pineapple feeling😃ðŸ
Suga Lifestyle’s Fit Happens with Gabby (Ig: @fithappenswithgabby) is now an Ambassador for Pineapple Clothing, so you can SHOP Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be happy while working out! Now go workout before the Weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hope you had a great Holiday weekend! If you need to go light or detox, here’s a good way from PRESS Café in Ardenne Emirates on Ardenne Road (Ig: @pressshopco)!
Try their Banana Chia Seed Pudding + a topping of your choice and still get all the nutrients you need.
What’s in it?
Chia seeds, banana, almond milk, agave, vanilla extract and a topping of your choice…I chose Blueberries!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.