Hold strong. Keep the balance. 🥂
Enjoy the weekend! YOLO
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt 2019 to Suga Lifestyle’s Nutrition Seminar!
Have Fit Happens with Gabby host a Nutrition Seminar for your Patients or Office one day.
Learn fun ways to eat healthy, how to shop healthier and watch live demos then taste healthy Shakes and Smoothies while you have a few laughs too.
Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Seminar or Consult using LINK below today.💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Amazing! Smoked Herring in the form of a dip to have with your Miss Birdie Wheat Crackers or Plantain Chips from The Chef Champion!
Low sodium and well balanced. The pepper won’t kill you! 😀
So sorry he is not on Instagram, but call Jay at (876) 323-3012 to get yours delivered today!
Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Consult using LINK below today.💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out these important form tips for Lunges.
Follow @fithappenswithgabby on Instagram for more Exercise Tips!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s Monday! No Excuses, especially after Festivities!
Yes, come on now, Pineapple Clothing (Ig: @pineappleclothing_com) has a serious side too! But I’ll laugh at all your excuses.
Hope you enjoyed your weekend, but back at ’em! I will let you bask in a quick flashback. Did you see this?!
Watch “Happy 60th Independence Jamaica! Suga Loves You! 🇯🇲🖤💚💛” a video with nothing but good Jamaican vibes on YouTube here:
https://youtube.com/shorts/PrlEZCeAy6c?feature=share
The Celebrations continue for our Diamond Independence that was on Saturday, August 6th, but by chanelling it into everything we do and would like to achieve. Afterall, we are free to do so! Sometimes you are the only one standing in your way.
Summer is halfway through. I know, womp womp. BUT, there are still a few Beach and River Days left!
After Summer, just remember, it’s all about Back to School, Corporate, maybe Restaurant Week and a few Foodie Outings/Festivals, then before you know it, it’s Christmas.
Don’t ever miss a Monday. Kudos to everyone who is reading this and got their workout done already! #SugaSnaps
You can get my Sports ‘No Excuses’ Tank and more by SHOPPING Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be serious about your workout! Exercise Tip coming Tomorrow!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t you want to feel bright & happy when you workout?
Pineapple Clothing’s (Ig: @pineappleclothing_com) active wear gives you that happy Pineapple feeling😃ðŸ
Suga Lifestyle’s Fit Happens with Gabby (Ig: @fithappenswithgabby) is now an Ambassador for Pineapple Clothing, so you can SHOP Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be happy while working out! Now go workout before the Weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hope you had a great Holiday weekend! If you need to go light or detox, here’s a good way from PRESS Café in Ardenne Emirates on Ardenne Road (Ig: @pressshopco)!
Try their Banana Chia Seed Pudding + a topping of your choice and still get all the nutrients you need.
What’s in it?
Chia seeds, banana, almond milk, agave, vanilla extract and a topping of your choice…I chose Blueberries!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Nuh true? Get over Hump Day now.
God is Good? All the time!
Stay blessed Suga Bears.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to Photo shoot day yesterday. Thanks to Beauty Quest Salon at 39 Burlington Avenue (Ig: @beautyquestsalon) for getting my hair on fleek ðŸ˜
My week continues…Promoting Businesses and Entrepreneurs focusing on the MSME Sector (Ig @sugalifestyle, @sugaboxja), providing Health and Fitness Training/Nutrition Sessions (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).
Have a great week Suga Fam !
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Carnival Sunday with Bacchanal Jamaica (Ig: @bacchanaljam) … a bit scanty this year, but who minds with Covid and a new case of Monkeypox looming?
The atmosphere was full of vibes.
My only issue? Less trucks, moving fast, so it was hard to access ice and drinks. I always got my flask though CUZ Johnnie Walker Red and not Black?!
Lunch and Dinner was very organized with ‘propa’ food. BIG UP Bacchanal !
Sunny Day, Fun Day in Carnival JA!
XoXo, 💖Suga😎
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.