Sip THE Best Jamaican Blue Mountain Coffee Beyond Compare, JABLUM Coffee at ROK Hotel Kingston’s Market & Café. It’s JABLUM’s 100th Anniversary this year!
It’s also time to File your taxes Business Owners! Fun Times
A few tips: • Ensure the correct form is on your Profile to fill out • Check the list of Expenses required if you have not yet done your Financial sheet or need to amend to make it easier • Take breaks, but remember to Save your Drafts! • Let Excel be your Best Friend • If you are stuck, call a Friend, an Accountant/Hire one before you press Submit
Have a Productive Week!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Get Fit Tips with Gabby this am, HERE YOU GO! To Fast or Not Fast During the Lenten Season?
1. *** I do not advise Fasting*** Consult your Doctor first, especially if Hypertensive or Diabetic and on medication.
2. The Pregnant, Elderly, Ill & Young are exempt from Fasting. If Pregnant, at least 4 to 5 servings of Fruits & Veggies are needed to prevent Constipation. Constipation is a side effect of Fasting.
3. If you decide to Fast or do intermittent Fasting, do Low intensity Exercises such as Yoga, Pilates, Walking
4. Abstain from Meat such as Lamb, Beef, Pork, Chicken etc.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
MEEEE Tell Yuh Nuh Fi Eat Nutn At All Todeh?! No sah
If you missed your Health Alert on CVM at Sunrise on CVM Television this morning from me with Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season, it’s a holiday, so no worries!
The Full Interview is here!
Suga Lifestyle Giving Your Health Alert on Fasting During the Lenten Season:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air Tomorrow morning onCVM at Sunrise (Ig: @cvmatsunrise).
It’s a holiday, so no worries if you miss it, the recording will be posted here for you.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air next Wednesday morning at 6:15AM on CVM at Sunrise (Ig: @cvmatsunrise).
It’s a holiday, so no worries if you miss it, the recording will be posted here for you.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jerked Chicken with a serving of mashed potatoes, festival and veggies from Cafe Jabu. Barbican Road, Kingston, Jamaica.
I haven’t visited the physical location, but I’ve been enjoying delish lunches from Cafe Jabu (Ig: @cafejabu_) located at 90A Barbican Road, who take so much pride in the presentation of their food!
It spicy too! #SugaEndorsed Check them out today!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I enjoyed my Kale’ em with Greens Smoothie from PRESS Café (Ig: @pressshopco) at their new location on Red Hills Road. Pretty quiet and ‘smancy’. Pay them a visit today!
Don’t Procrastinate! You’d be surprised how happy your bodies will be if you eat and drink healthily consistently, even if it’s just for January. Make the sacrifice, it’s always worth it for a Happier, Fitter & Healthier YOU.
Book your Nutrition Consult or Fitness session using LINK here:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster, Tennyson Arnold and Kamila’s Kitchen, Kamila McDonald on October 13, 2022 at Kamila’s Kitchen by Skyline Levels, Jack’s Hill.
Skyline Levels, Jacks Hill is now the home of Kamila’s Kitchen (Ig: @kamilaskitchen_ja)!
Check out highlights from Suga’s ‘Visit Kingston’s own Negril on the Hill! Thank Jah It’s Friday!’ Visit and Promo here:
Kamila’s Kitchen has been in the works for some time now, but officially opened in April of this year, with Kamila McDonald picking up where her parents left off, taking full advantage of the fact that Vegetarian and Vegan Food is now trending.
There IS a McDonald Farm, but not an old one. 🙂 It’s growing with the Kitchen and meals are Farm to Fork.
This was great news for me because whenever I wanted to detox, no meat & no sweet for a week, but also avoid tasteless Vegetarian, I could order meals from Kamila’s Kitchen to be delivered to my doorstep. Delicious, flavourful, V-Ital, filling food. My fave? The Trinity Glow bowl with Sesame-Cauliflower, BBQ Veggie Bounce, Roasted chickpeas on a bed of mixed greens with Quinoa. Yum!
Kamila’s fave is the new loaded Nachos. Eye-catching and spicy! Jalapeños with Walnut Meat and more?! I can’t believe it’s not Beef!
Loaded Nachos
The crowd faves? Everything, but the Black and Boasie Burger with airfried breadfruit chips is always a hit, the Jerkshroom Wrap and of course the new loaded Nachos.
Jerkshroom Wrap
A bit over a month ago, Suga Taster, Tennyson and I headed up to Skyline Levels and had a full, conscience free spread including Skyline Sushi (I can’t believe it’s not Eel!) topped off with ‘Cheesecake’. They make their own cheese too. #SugaSnaps
Skyline Sushi
Have Kamila’s Kitchen excite you with food, flavours, textures and sauces that are homemade, farm to fork and in line with what your body needs!
Water is life, but Natural juices are also available and our good ol’ Jamaican Beers.
Kamila’s Kitchen is sure to be on the map soon for every backpacker and our own locals to escape to a different side of the Hills, greeted with tables adorned with fabrics from Tanzania. Chase the sunset and embrace captivating views.
Check out Thank Jah It’s Friday from 4PM – 10:30PM for a cool, chilly night under the stars and live Music on some of their Saturday nights.
V-Ital Food, Good Music and Good Vibes. Jamaica is not a real place. It’s an Experience. Head to Kamila’s Kitchen at Skyline Levels where you can eat healthy and guilt free, living a rough life easy. Balance and Levels! Kamila’s Kitchen is #SugaEndorsed.
Kamila’s Kitchen
Location: 6B Skyline Drive, Skyline Levels. Jack’s Hill
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster, Tennyson Arnold and Kamila’s Kitchen, Kamila McDonald on October 13, 2022 at Kamila’s Kitchen by Skyline Levels, Jack’s Hill.
Skyline Levels, Jacks Hill is now the home of Kamila’s Kitchen (Ig: @kamilaskitchen_ja)!
Check out highlights from Suga’s ‘Visit Kingston’s own Negril on the Hill! Thank Jah It’s Friday!’ Visit and Promo here:
Kamila’s Kitchen has been in the works for some time now, but officially opened in April of this year, with Kamila McDonald picking up where her parents left off, taking full advantage of the fact that Vegetarian and Vegan Food is now trending.
There IS a McDonald Farm, but not an old one. 🙂 It’s growing with the Kitchen and meals are Farm to Fork.
This was great news for me because whenever I wanted to detox, no meat & no sweet for a week, but also avoid tasteless Vegetarian, I could order meals from Kamila’s Kitchen to be delivered to my doorstep. Delicious, flavourful, V-Ital, filling food. My fave? The Trinity Glow bowl with Sesame-Cauliflower, BBQ Veggie Bounce, Roasted chickpeas on a bed of mixed greens with Quinoa. Yum!
Kamila’s fave is the new loaded Nachos. Eye-catching and spicy! Jalapeños with Walnut Meat and more?! I can’t believe it’s not Beef!
Loaded Nachos
The crowd faves? Everything, but the Black and Boasie Burger with airfried breadfruit chips is always a hit, the Jerkshroom Wrap and of course the new loaded Nachos.
Jerkshroom Wrap
A bit over a month ago, Suga Taster, Tennyson and I headed up to Skyline Levels and had a full, conscience free spread including Skyline Sushi (I can’t believe it’s not Eel!) topped off with ‘Cheesecake’. They make their own cheese too. #SugaSnaps
Skyline Sushi
Have Kamila’s Kitchen excite you with food, flavours, textures and sauces that are homemade, farm to fork and in line with what your body needs!
Water is life, but Natural juices are also available and our good ol’ Jamaican Beers.
Kamila’s Kitchen is sure to be on the map soon for every backpacker and our own locals to escape to a different side of the Hills, greeted with tables adorned with fabrics from Tanzania. Chase the sunset and embrace captivating views.
Check out Thank Jah It’s Friday TODAY from 4PM – 10:30PM or any Friday for a cool, chilly night under the stars and live Music on some of their Saturday nights.
V-Ital Food, Good Music and Good Vibes. Jamaica is not a real place. It’s an Experience. Head to Kamila’s Kitchen at Skyline Levels where you can eat healthy and guilt free, living a rough life easy. Balance and Levels! Kamila’s Kitchen is #SugaEndorsed.
Kamila’s Kitchen
Location: 6B Skyline Drive, Skyline Levels. Jack’s Hill
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
