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About Those EXERCISE MYTHS, Get Your Fit Tips Here!

by Health & FitnessWhat's Hot

If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!

THE MORE YOU SWEAT, THE BETTER
Too much heat can be dangerous, so your body has mechanisms to cool down such as sweating and it also depends on weather conditions.

NO PAIN, NO GAIN
Not all workouts need to cause soreness to be making improvements. Soreness should not last longer than 1 week and if you feel PAIN, STOP.  You are either doing something wrong or hurting your body.

YOU CAN TARGET YOUR FAT BURN a.k.a SPOT EXERCISE
NO! Your body uses fat stores as a whole and not from one specific area

LOSING WEIGHT IS ALL ABOUT DOING A LOT OF EXERCISE & CARDIO
Losing Weight is more impacted by what you Eat. You should also balance Cardio & Resistance Training.

YOU SHOULD WORKOUT EVERYDAY
You need active rest, at least 1 day.


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GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#throwbacktuesday2018! When Last Have You Made This Stop?!

by Brand JamaicaRestaurant Reviews & RatingsSuga TastersWhat's Hot
Randy and Gabby Burgess of Suga Lifestyle at EITS Cafe in Irish Town, Kingston Easter 2018.

When last have you gone on the Blue Mountain Culinary Trail?

It is always great to just even breathe in fresh air!

Tasty, farm to table food and mountain views from EITS Cafe (Ig: @17milepost) in Irish Town, Kingston, Jamaica.

#SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sometimes Dance Fitness a di Bes Fitness. Happy Monday!

by Health & FitnessWhat's Hot

Carnival a come Jamaica!
Never Miss a Monday

Watch Fit Happens with Gabby take on Turn up with Tanci here:

https://www.instagram.com/reel/CpcX76wuqq2/?igshid=NDk5N2NlZjQ=


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! GW Art Showcased at Branson Centre Caribbean!

by Brand JamaicaGW Art
GW Art’s ‘Move with Rhythm and Love’ Framed Acrylic on Canvas Painting showcased for sale at Branson Centre Caribbean located at Sovereign Commercial Centre, Unit 4, 9-11, Barbican Road. Kingston, Jamaica

It is such an honour to have GW Art showcased for sale and on the same walls as Richard Branson as Branson Centre Caribbean welcome their new Cohort today on Barbican road. All the best to them! It is a fantastic experience
#bransoncentreentrepreneur

GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You Miss Get Fit Tips with Gabby this Am on Common Exercises Done Wrong?!

by Health & FitnessWhat's Hot

If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!

SQUATS:

Keep the Knees behind the Toes amf back as straight as you can.
Start with a chair if you need to get the form right. You should feel as if you are just about to sit down, your toes may lift off the floor, but keep the core tight, not losing your balance, then squeeeeeze to come up

LUNGES:

Back leg should be 90° and the front leg too, but the opposite way. Keep the feet facing forward, pushing back on the heel to get back up, keeping the back straight. Do a few on 1 side then switch to the next.

AB CRUNCHES:

Keep the Elbows out! Knees together. Feel the tension by checking your lower midcore.

BICEP CURLS:

After you curl up, remember to fully extend the arm on the way down to prevent a strain. Always do in sets.

PLANK:

Keep the butt and head in line with the spine. Don’t sink the back. Don’t stick the butt up in the air. It’s not that kind of bootcamp!

*If doing an upright plank, keep the shoulders over the palms.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Filing Taxes?! Happy Monday! Sending Smiles & Coffee Your Way!

by Brand JamaicaWhat's Hot

Sip THE Best Jamaican Blue Mountain Coffee Beyond Compare, JABLUM Coffee at ROK Hotel Kingston’s Market & Café. It’s JABLUM’s 100th Anniversary this year!

It’s also time to File your taxes Business Owners! Fun Times

A few tips:
• Ensure the correct form is on your Profile to fill out
• Check the list of Expenses required if you have not yet done your Financial sheet or need to amend to make it easier
• Take breaks, but remember to Save your Drafts!
• Let Excel be your Best Friend
• If you are stuck, call a Friend, an Accountant/Hire one before you press Submit

Have a Productive Week!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You Miss Get Fit Tips with Gabby this Am on Mello: Fasting or Not Fasting During the Lenten Season?

by Health & FitnessWhat's Hot

If you missed your Get Fit Tips with Gabby this am, HERE YOU GO!
To Fast or Not Fast During the Lenten Season?

1. *** I do not advise Fasting***
Consult your Doctor first, especially if Hypertensive or Diabetic and on medication.

2. The Pregnant, Elderly, Ill & Young are exempt from Fasting.
If Pregnant, at least 4 to 5 servings of Fruits & Veggies are needed to prevent Constipation. Constipation is a side effect of Fasting.

3. If you decide to Fast or do intermittent Fasting, do Low intensity Exercises such as Yoga, Pilates, Walking

4. Abstain from Meat such as Lamb, Beef, Pork, Chicken etc.

5. Eat Fish, Eggs, Fruits, Grains, Nuts, Veggies and drink Milk

For a Meal Plan to take you through a typical healthy day or day during the lenten season, contact me!


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

Have a Blessed Ash Wednesday

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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On CVM Today: Fit Happens With Gabby on Fasting During the Lenten Season

by Health & FitnessWhat's Hot
MEEEE Tell Yuh Nuh Fi Eat Nutn At All Todeh?! No sah

If you missed your Health Alert on CVM at Sunrise on CVM Television this morning from me with Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season, it’s a holiday, so no worries!

The Full Interview is here!

Suga Lifestyle Giving Your Health Alert on Fasting During the Lenten Season:

https://youtube.com/watch?v=TcGv71ZWCM0&feature=share


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

Have a Blessed Ash Wednesday

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TUNE IN for Tips regarding Fasting or NOT Fasting Tomorrow!

by Health & FitnessWhat's Hot

Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air Tomorrow morning on CVM at Sunrise (Ig: @cvmatsunrise).

It’s a holiday, so no worries if you miss it, the recording will be posted here for you.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.