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TGIF! Having Sports Withdrawal? Head to The Liguanea Club this Evening!

by SportsWhat's Hot

Llockett McGregor Tennis (Ig: @llockettmcgregortennis) is hosting The Innovative Invitational Amateur Tennis Classic at The Liguanea Club, New Kingston (Ig:@liguaneaclub) and the matches are heating up!

Yesterday in the Men’s Class 2, Stuart Allen upset Defending Champ Ricardo Allen.

Check out the Winning Moment here!

https://www.instagram.com/reel/Ctjt_6eAdOQ/?igshid=YmM0MjE2YWMzOA==

Allen was playing through a plaguing wrist injury, but they put on a show for us nonetheless with a set all and a deciding tiebreak! Congrats to Stu who brought tha gravy.

Head to The Liguanea Club for the action any time after 5PM this evening. Matches were ongoing after midnight last night!

The Bar will be Open and Food will be on Sale.

If you can’t make it today, Finals action will be on tomorrow!

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Best and Most Affordable Japanese Restaurant in Ja Right Now

by FoodpornRestaurant Reviews & RatingsSuga TastersTHE BESTWhat's Hot
Gabby Burgess, Kimario Rose-Stewart and Gillian Jackson last Friday at Koi Sushi Restaurant on Hillcrest Avenue.

Throwback Thursday (#tbt) to Lunch with the Girls at Koi Sushi (Ig: @koisushija), above Fromage Gourmet Market at 8 Hillcrest Road.

All Boxes Checked
– Good Service
– Everthing Tastes Delish
– Decent Ambience
– Fantastic Cocktails
– Sumptuous Dessert
– Affordable and Value for Money

Calamari starter – tender, not cliché crispy

Umi Salmon Poke Bowl – just eat it with your eyes

The Haru Roll – a Peppa Swims on the beach experience

Shrimp Fried Rice – Totally worth the Carbs

Passion Fruit Cheesecake – say less

Pineapple Lychee Drink – Hello Summer & Thank You Koi Sushi!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Where Are You Heading this Weekend?

by Restaurant Reviews & RatingsSuga TastersWhat's Hot
Suga with a Pineapple Lychee Drink from Koi Sushi. Loved it!

Suga is starting off the Birthday Weekend at Koi Sushi on Hillcrest Avenue with the Girls. Tomorrow is the Day though 🙂

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Hump Day! What’s for Lunch Today?

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

Teriyaki Time (Ig: @teriyakitimeja) certainly delivers and hits the spot!

Had the Teriyaki Chicken a few weeks ago. It was delish! Love the light Sauce on it.
Their steamed Japanese-style dumplings are spicy too!

Check out Teriyaki Time today!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The Cutest Little Spot For High QualiTEAS Right Now Is Mimimo Bakery!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

Tasty, High QualiTEAS from Mimimo Bakery (Ig:@ mimimo_ja) located in Progressive Shopping Center, Barbican serving you Boba, Milk, Thai Teas and more.

Of course, my fave is the Matcha Milk Tea with Boba.

You can add your own toppings + add one of their yummy Desserts that move fast!
I really wanted to try the Matcha Swiss Roll, but didn’t mind settling for the Mocha Cream Cheese Cake that was delish too.

What is Bubble Tea or BOBA anyway?!
Tapioca starch a.k.a cassava starch or tapioca pearls. Small spheres are often simmered in a brown sugar syrup to give them a sweet taste and dark black color.

Still waiting on Mimimo to get Almond or Oat Milk and it would be awesome for them to get the VisuEats App to see what all these Teas look like!
Go check them out.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Sunday! What’s for Breakfast?

by Restaurant Reviews & RatingsSuga TastersWhat's Hot

The food and service has been top-notch at Alexander’s Restaurant at The Courtleigh Hotel.

Go check them out for Breakfast, Lunch or Dinner, especially if you haven’t been there in a while.

Alexander’s Restaurant is #SugaEndorsed
#SugaSnaps to their team.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Are You Coming to EXPO Jamaica Today? Gates Open 5PM

by Brand JamaicaWhat's Hot

Dress by: La Mona Designs Luxe (Ig: @lamonadesignsjamaica)
Cost: J$10800
For 10% off, visit Store Website:


https://la-mona-designs-jm.company.site/

Use PROMO Code *SugaJam23* for the JAMSPLASH DRESS
It comes in Black, Red, Yellow, White

Great representation of Brand Jamaica on show Today until Sunday at The National Indoor Sports Centre and Arena!
Kudos to JMEA (Ig: @thejmea_) and JAMPRO (Ig: @dobizja) !

We taking Jamaica to DI World!

XoXo, Suga #ShopJamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Where Are You Going this Weekend?

by What's Hot
Suga at The Regency Bar and Lounge

TGIF!

Just me balancing my drink with a salad 🙂
Where are you going this weekend?
Have a great one!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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How to Survive and Stay Healthy During Carnival Weekend!

by Health & FitnessWhat's Hot
Instagram pic: @carnivalinjamaica

1. HYDRATE
Long hours in the sun + drinking alcohol will dehydrate you. Skip the sugary, sports drinks and drink a lot of water/try chasing or alternating alcoholic beverages with coconut water. You can add pedialite to your water too!

2. USE SUNSCREEN, WEAR SUNGLASSES &/ VISORS/HATS
Protect your skin with SPF 30 (light skinned), 50 or higher (melanin poppin’).
Don’t forget to reapply regularly.
The sun can damage your eyes too, so protect them

3. DON’T FORGET HAND SANITIZERS/WIPES
Even before Covid…Port-a-potties are gross, buying from vendors who may not sanitize is gross… Please still have your sanitizers handy to keep your hands as clean & as germ-free as possible.

4. EAT HEALTHY WHEN YOU CAN
Late nights and long days make it easy to resort to fast food/junk food
Stock up on protein-filled snacks like low-fat & low-sugar protein bars and nuts.
Make your Turkey/Tuna sandwiches, pre-cook/slow cook dinner, so it’s ready when you get home.

5. SLEEP
Prevent a breakdown on your immune system to avoid getting run down and sick

***BONUS TIP***
STRETCH !
Stretch and hydrate before the road march to avoid cramping and dead legs. You did not prep for this day to ride out Carnival in an ambulance or on the truck.
See You on the Road!
***************************

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Healthy and Holy Easter! Thanks Kushites Vegetable Cuisine!

by Health & FitnessWhat's Hot

Enjoying my guilt-free Vegan Easter Bun with low fat Cheese Wedges. Great pairing!
My Vegan Easter Bun from Kushutes Vegetable Cuisine (Ig: @kushitesvegetablecuisine) was customized with raisins only, almond milk and olive oil along with their natural spices, spelt flour, cane juice and other natural, wholesome ingredients.

Have a great long Holiday Weekend!

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.