Happy Independence Day Jamaica, with Love from Raf Jam Bed and Breakfast!

Suga at Raf Jam Bed and Breakfast, Hopewell Road, Red Light District in Irish Town, Kingston, Jamaica on June 10, 2023

For my Birthday Weekend on June 10 this year, we took the perfect escape to the Blue Mountains in Irish Town, Jamaica.

A dog-friendly escape with wifi, but no Tv or Radio, nestled up in Red Light District on Hopewell Road. It’s one of my favourite Jamaican gems, Raf Jam Bed and Breakfast (Ig: @rafjambnb).

Watch “Happy Independence Day Jamaica!  [Song: Best in the World – Slashe | Jamaica Festival Song 2023] “on YouTube here:

https://youtube.com/shorts/6SQ1OEkLkUM?feature=share

Be greeted with the sweet, local hospitality of Suzi and her staff, then the calming sounds of the waterfalls and birds chirping with other sweet sounds of nature, surrounded by fresh air.

We had a cosy cabin for our stay and freshly made food for Breakfast and Lunch, as we ventured off for Dinner.
You’ll never see Fritters so Big! Delicious Jamaican style food that you can have by the riverside or their newly built deck.
You can count on a new development everytime you visit.

Raf Jam Bed and Breakfast is the perfect place for a short, getaway stay or adventure and even group retreats. They now offer all inclusive packages.

Raf Jam Bed and Breakfast continues to be #SugaEndorsed and I can’t wait to return.

XoXo, Suga

Raf Jam Bed and Breakfast
Location: 6 Springdale Cove, Hopewell Road, Red Light District, Irish Town. Kingston, Jamaica
Ph: 876-944-8256; 876-426-3667
Email: [email protected]
Website: https://rafjamjamaica.com/?fbclid=PAAaaJQkUt7UjjlFbWOi18t7SR-xM-d5Ui7ZHIAYGZ-ISECE1jpKvrLOWlK3I

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Independence Day Jamaica, with Love from Raf Jam Bed and Breakfast!

Suga at Raf Jam Bed and Breakfast, Hopewell Road, Red Light District in Irish Town, Kingston, Jamaica on June 10, 2023

For my Birthday Weekend on June 10 this year, we took the perfect escape to the Blue Mountains in Irish Town, Jamaica.

A dog-friendly escape with wifi, but no Tv or Radio, nestled up in Red Light District on Hopewell Road. It’s one of my favourite Jamaican gems, Raf Jam Bed and Breakfast (Ig: @rafjambnb).

Watch “Happy Independence Day Jamaica!  [Song: Best in the World – Slashe | Jamaica Festival Song 2023] “on YouTube here:

https://youtube.com/shorts/6SQ1OEkLkUM?feature=share

Be greeted with the sweet, local hospitality of Suzi and her staff, then the calming sounds of the waterfalls and birds chirping with other sweet sounds of nature, surrounded by fresh air.

We had a cosy cabin for our stay and freshly made food for Breakfast and Lunch, as we ventured off for Dinner.
You’ll never see Fritters so Big! Delicious Jamaican style food that you can have by the riverside or their newly built deck.
You can count on a new development everytime you visit.

Raf Jam Bed and Breakfast is the perfect place for a short, getaway stay or adventure and even group retreats. They now offer all inclusive packages.

Raf Jam Bed and Breakfast continues to be #SugaEndorsed and I can’t wait to return.

XoXo, Suga

Raf Jam Bed and Breakfast
Location: 6 Springdale Cove, Hopewell Road, Red Light District, Irish Town. Kingston, Jamaica
Ph: 876-944-8256; 876-426-3667
Email: [email protected]
Website: https://rafjamjamaica.com/?fbclid=PAAaaJQkUt7UjjlFbWOi18t7SR-xM-d5Ui7ZHIAYGZ-ISECE1jpKvrLOWlK3I

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thanks for Shopping Local Last Saturday!

Gabrielle Burgess, CEO of Suga Lifestyle with Mayor of Kingston, Senator Councillor Delroy Williams and her Mother-in-Law, Veronica Burgess at Suga Lifestyle’s Emancipation Pop-Up at The Liguanea Club, New Kingston yesterday, July 29, 2023.

Many thanks to all of you who came out, supported, shopped and sent their best wishes to 20 selected local businesses yesterday at Suga Lifestyle’s Emancipation Pop-Up at The Liguanea Club Yesterday.

We had a grand time celebrating our Emancipendence, sipping Chocolate Tea in Enamel Mugs and munching on Gizzadas and Police Buttons from Suga Lifestyle and Uncle Nehe’s Bush Alternatives. We cooled down with Popsicles from Asili Food Ltd., Iced Tea from Up to the Tea, Cocktails and more Popsicles from Lady Bee Mixology, then refueled with wholesome Jamaican style dishes from Cafe Jabu, topped off by Desserts from Sweet Obsession.

Patrons spent hours at the event. A repeat Suga Lifestyle Events Patron, Dorothy Russell-Clarke, who came with her daughter and two friends who always support as well, said, “They came, they saw, they shopped and they conquered.”

When we thought we couldn’t have asked for anyting more, we got a visit from the Mayor of Kingston, Senator Councillor Delroy Williams who shopped GW Art, Puzzles by SG and many other vendors.

We are extremely thankful for a successful day and we appreciate and love you all.

Wasting no time to take Brand Jamaica to the next level, See Suga at Sunrise This Morning on CVM TV at 7:30am LIVE!

Did You See Suga’s Return to Jamaica Stock Exchange CBX CENTV?! 

Why we do What We Do + Upcoming Events
Check it out on Suga Lifestyle’s YouTube Channel here!

https://youtu.be/DWgaSnRXtw8

Have a Productive Monday!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Suga Returns to Jamaica Stock Exchange on CBX’s CENTV Today!

Stay tuned to Jamaica Stock Exchange’s CBX CENTV Live Channel on http://Jamstockex.com, Digicel 28 or Flow 143 for Let’s Talk Stocks with Suga Lifestyle Today at 9 or 11AM!

Neilson Rose and I spoke about exciting upcoming events for the 2nd half of the year on Suga Lifestyle ‘s Calendar!

Of course, remember Suga Lifestyle’s Emancipation Pop-Up is TOMORROW at The Liguanea Club, New Kingston’s Outer Member Lounge from 11AM – 5PM.

20 Local Businesses representing the island’s Creative Industries.

Entry is FREE and Food will be on Sale.

Summer Apparel and Accessories, Art, Crafts, Plants, Personal Care, Eyewear for Adults + Kids, Back to School Stationery, Pastries and Desserts, Jamaican Puzzles, Snacks, Teas, Popsicles and Cocktails + GIVEAWAYS and more will be there !

Celebrate with us and Lady Bee Mixology (Ig: @ladybeemixology) !

Here is your Suga Artisan and Vendor Guide for TOMORROW, Saturday, July 29! See you soon!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Shop What’s Trendy for Summer with Kaye Anne’s Kollection this Saturday!

Shop Kaye Anne’s Kollection (Ig: @kayeanneskollection) this Saturday at Suga Lifestyle’s Emancipation Pop-Up at The Liguanea Club from 11AM – 5PM. Entry is FREE.

Summer Apparel and Accessories, Art, Crafts, Plants, Personal Care, Eyewear for Adults + Kids, Back to School Stationery, Pastries and Desserts, Jamaican Puzzles, Snacks, Teas, Popsicles and Cocktails + GIVEAWAYS and more will be there !

Here is your Suga Artisan and Vendor Guide for this Saturday, July 29!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The SOLD OUT Barbie Premiere at Carib 5 was a Sea of PINK!

Gabby Burgess a.k.a Suga dressed in Barbie Pink from Closet Cloud, Jamaica.

The SOLD OUT Barbie Premiere at Carib 5 last night was a Sea of PINK! The Premiere event’s Proceeds were in aid of The Jamaica Cancer Society. So happy that the event was well supported. Breast Cancer Awareness saves lives.

In other news, there will be Quilling Artwork that is customizable by D’Lacy’s Crafty Treasures (Ig: @dlacyscraftytreasures) at Suga Lifestyle’s Emancipation Pop-Up at The Liguaneaclub this SATURDAY, JULY 29 from 11AM – 5PM. Entry is FREE.

Summer Apparel and Accessories, Art, Crafts, Plants, Personal Care, Eyewear for Adults + Kids, Back to School Stationery, Pastries and Desserts, Jamaican Puzzles, Snacks, Teas, Popsicles and Cocktails + GIVEAWAYS and more will be there !

Here is your Suga Artisan and Vendor Guide for this Saturday, July 29!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

StitchnTwine + Melibeezz Accessories Return with Handmade Crochet Bags, Floor Cushions + Jewellery !

Shop StitchnTwine (Ig: @stitchntwine) at Suga Lifestyle’s Emancipation Pop-Up at The Liguaneaclub this SATURDAY, JULY 29 from 11AM – 5PM. Entry is FREE.

New, soft, tufted and stuffed French styled Floor Cushions from StitchnTwine this Saturday!

Summer Apparel and Accessories, Art, Crafts, Plants, Personal Care, Eyewear for Adults + Kids, Back to School Stationery, Pastries and Desserts, Jamaican Puzzles, Snacks, Teas, Popsicles and Cocktails + GIVEAWAYS and more will be there !

Melibeezz Accessories is also coming with Handmade Jewellery using Swarovski Crystals, 14K Gold filling, Sterling Silver, Freshwater Pearls, Amethyst, Onyx and more this Saturday, July 29 !

Here is your Suga Artisan and Vendor Guide for this Saturday, July 29!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Shop Uncle Nehe’s Jamaican Snacks, Pastries, Herbal Teas and more this SATURDAY!

BRING your Enamel Mugs!
Gizzadas, Buttons, Grater Cakes, Chocolate & Bizzy Tea + more at Suga Lifestyle’s Emancipation Pop-Up at The Liguaneaclub this SATURDAY, JULY 29 from 11AM – 5PM. Entry is FREE.

Summer Apparel and Accessories, Art, Crafts, Plants, Personal Care, Eyewear for Adults + Kids, Back to School Stationery, Pastries and Desserts, Jamaican Puzzles, Snacks, Teas, Popsicles and Cocktails + GIVEAWAYS and more will be there !

MISSED SOCIAL MEDIA POSTS YESTERDAY?!

GLOW Plants (Ig: @glowplants1) will have a variety of Plants and the Cutest Handcrafted Pots this Saturday, July 29 !

Sweet Obsession (Ig: @sweetobsessionja) will have a variety of Baked Sweet Treats to suit your fancy!

Here is your Suga Artisan and Vendor Guide for next Saturday, July 29!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Hey Ken Dolls, Attaa has Colognes for You and Asili has Popsicles for the Heat!

If you ain’t ready this weekend, you will be next weekend!

Suga Lifestyle ‘s Emancipation Pop-Up supports Local Business, Attaa Ltd. (Ig: @attaa_ja) that caters for MEN & WOMEN.

Colognes, Perfumes and Fragrance Oils! Can’t wait!

Check out the review on this Cologne here!

https://www.instagram.com/reel/Cu-yBMIAepl/?igshid=MzRlODBiNWFlZA==

Shop Attaa Ltd. at Suga Lifestyle’s Emancipation Pop-Up at The Liguaneaclub on SATURDAY, JULY 29 from 11AM – 5PM. Entry is FREE.

Summer Apparel and Accessories, Art, Crafts, Plants, Personal Care, Eyewear for Adults + Kids, Back to School Stationery, Pastries and Desserts, Jamaican Puzzles, Snacks, Teas, Popsicles and Cocktails + GIVEAWAYS and more will be there !

Asili Food Limited is also coming with their Liqueur and Gelato Popsicles to Battle the Heat next Saturday, July 29 !

Asili will have a variety of Popsicles made from 100% natural ingredients with fresh fruits and more!

Their Popsicles are Premium Frozen Cocktails or Mocktails.

Here is your Suga Artisan and Vendor Guide for next Saturday, July 29!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Not only a Café, but a Boutique! Suga Lifestyle presents Jabu Boutique JULY 29!

You know our Jamaicans are Multi talented!

Come Get Your Locally designed Kaftans, Dresses, African and Jamaican Prints + Vintage wear from Jabu Boutique (Ig: @jabuboutique) at Suga Lifestyle’s Emancipation Pop-Up at The Liguaneaclub on SATURDAY, JULY 29 from 11AM – 5PM. Entry is FREE.

Summer Apparel and Accessories, Art, Crafts, Plants, Personal Care, Eyewear for Adults + Kids, Back to School Stationery, Pastries and Desserts, Jamaican Puzzles, Snacks, Teas, Popsicles and Cocktails + GIVEAWAYS and more will be there !

Neasha’s Island Vibz (Ig: @neashas_island_vibz) is also coming with her Pepper Sauces, Fruit Wines, Pickles and more SATURDAY, JULY 29!

Stay tuned to meet more Suga Artisans and Local Businesses!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.