Dream Bowls Ja are now at the Ragamuffin Hostel & Coffee Bar at 74 Lady Musgrave Road, Kingston every Wednesday to Saturday from 8 am to 5 pm.
You can also now choose the eco friendly option and enjoy your bowl in store.
Remember to limit or ensure the toppings and bowl content fit into your daily fruit servings (2-4), because you could easily go over, adding too much sugar to your daily diet.
[1 serving of Fruit is equivalent to One medium sized fruit (apple or orange), 1/2 cup of canned or chopped fruit, or 3/4 cup of fruit juice]
Note that Coconut shavings are high in Saturated fat and Granola is high in sugar.
Control and portions are key. With Dream Bowls, you are in charge. Get your Dream Bowl today!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle wearing the SideCrossx Sandals of Lucy’s Sandals.
Happy Monday! Reflecting on sporting my Yellow SideCrossx Sandals from Lucy’s Sandals over the weekend ! They are reasonable, comfortable and durable.
Lucy’s Sandals offered by Lucean Slater, who founded the company in 2015, is a self taught artisan. She is able to offer a variety in styles and colours. Sandals can be delivered at a reasonable cost depending on your location too. Lucy’s Sandals are #SugaEndorsed.
Lucy’s Sandals
Instagram: @lucysandalsja
Website: www.lucysandals.com/
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fontana Pharmacy, Waterloo Square is now open to the public!
Fontana opened the doors to its newest and biggest store last Wednesday and the place has been buzzing ever since.
If an escalator and a reading tree wasn’t enough for mothers to rest and tend to their kids, Fontana Pharmacy has built an in-store Artisan village!
This Artisan village includes a variety of quality products from local artisans and businesses, highlighting different vendor industries, all in one area.
Here is just a preview!
â— Hand poured scented candles made with natural soy wax from IllumiScents Candles
â— Locally made Bean to Bar Dark Chocolate Bars from Pure Chocolate Company
â— Personalised recycled Rainbow Crayons for kids, where profits support rural EC and all age schools from non-profit organization, Creative Crayons Jamaica
â— Original handcrafted, refined quality Bags packaged in locally made wicker bottles from Kehs Kenitra
â— Pure and Organic Jamaican Honey packaged in locally made wicker bottles from The Real Bee Sweet Honey.
â— Paper Flower creations from PapFlor
â— Products from Those Creative People
Kudos to Fontana for offering our local artisans this huge opportunity and encouraging us to Buy Local. #SugaSnaps #SugaEndorsed
By: Gabrielle Burgess
If you liked this Blog, follow Su8ga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga is now contributing articles to www.buzz-caribbean.com !
I am so enthusiastic to finally share the joy I feel each time I have Chilly Witch Ice Cream and Sorbet, notably after I earn my carbs.
Gabrielle Burgess a.k.a Suga of Suga Lifestyle about to enjoy the toop size, Strawberry Ice Cream from Chilly Witch after her workout.
So far, the 00-Heaven, a luxury chocolate blend made with One One Cacao’s delicious, rich, Jamaican
dark chocolate is my favourite.
Chilly Witch will be at my Christmas Trade Show, Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus on Sunday, December 15th! So SAVE THE DATE!
Check out more from my latest article, ‘The Chilly Witch from Montego Bay Casts Spells on Diets with Ice Cream and Sorbet’ by clicking on the link here:
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Despite being in the transitioning phase of athletics and going with no Usain Bolt, Jamaica finished in Doha with their 2nd biggest medal haul in World Championships history with 12 medals!(Compared to 13 in 2009 and 2015)
Imagine we didn’t get medals expected from Elaine Thompson and Omar McLeoud too!
However, we had our biggest showing ever in Field events. Spectacular performances by our athletes.
Suga votes the Women’s 4×100m Gold as our sweetest victory in Doha.
Jamaica’s 4×100m Women Final team after winning Gold at World Championships, Doha 2019
I think every Jamaican would agree that we could watch that race over and over again. So, here you go!
Watch “Jamaica Wins Women’s 4x100m Gold | World Athletics Championships 2019 | Doha Moments” on YouTube by clicking on the link here:
https://youtu.be/gcq_Qo_lBDw
Jamaica also medalled in the Mixed 4×400m relay, the Women’s 4×400m and the men had an impressive 2nd place finish in the Men’s 4×400m relay. Suga sees our 400m male athletes on the rise, especially in our young, Akeem Bloomfield. What a first leg!
Jamaican Men’s 4×400m team who won Silver at Doha 2019.
I am so proud of our athletes, their determination and their perseverance. Congratulations to Team Jamaica on this huge accomplishment and their success!
Looking forward to Tokyo 2020! We’ll even be represented in Gymnastics with Danusia Francis!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
ONE ONE CACAO will be at GW Art’s Exhibition this Saturday at The Jamaica Pegasus in the Rio Bueno Suite from 5pm to 10pm!
Nick Davis, founder of One One Cacao just recently pushed Jamaican Chocolate well beyond its shores. One One Cacao was featured as one of the international makers in a new book on the global craft chocolate scene, Cacao Source.
What to possibly expect this Saturday?
Bean to Bar Dark Chocolate bars and some cookies, single origin from St. Catherine and Clarendon where you may be asked to Taste the difference!
Come check out One One Cacao this Saturday while you view and shop GW Art’s Collection!
BUT FIRST,
Get to know more about Nick Davis and One One Cacao in an excerpt from Suga Lifestyle’s Article published earlier this June, How Much Do You Know About Jamaican Chocolatiers?! | Suga Lifestyle:
Nick Davis of One One Cacao at his Chocolate Factory in St. Mary. (Photo:Â http://www.asksheil.com)
• Founder: Nick Davis
• BBC Caribbean’s correspondent
• Currently working on Production of Coffee in addition to his Chocolate Bars
• Factory in St. Mary overlooks the sea
• Started making Chocolate after he got a mystery illness, where he could no longer eat foods with preservatives
• He never thought he could give up Cadbury Dairy Milk, but when he decided to make his own Chocolate, he told Suga it was the best he has ever had. The need for sweet preservatives or artificial flavours was replaced by an appreciation for rich, strong, Dark Chocolate.
• Persons who make the switch to Dark Chocolate from Milk Chocolate with artificial flavours may find it bitter, but once you keep having it, you will love and appreciate the richness of Dark Chocolate like myself and Nick.
Fun Fact: Without getting access to Likkle More Chocolate, the majority of Suga tasters voted One One Cacao as the richest Dark Chocolate in Jamaica, May 25, 2019.
• Nick Davis wants Jamaican Chocolate to go global and be recognised as much as Jamaican Blue Mountain Coffee, because we have some of the world’s finest Cocoa.
• Nick helps local Cocoa farmers by paying them a decent price.
• His Chocolate is 70% Cocoa
• Cane juice is used to sweeten the rest
Come see One One Cacao and support local this Saturday!
Outland Hurders Creamery and Farmstead with Jamaican made cheeses as well as Chorlavi’s with Homemade Pepper Jellies and Jams will be there too!
Buy Jamaican. Build Jamaica.
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out all you need to know about GW Art and the Exhibition this Saturday, by watching the video here:
By: Gabrielle Burgess (Founder/Owner Suga Lifestyle, GW Art)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Come View, Sip, Taste and Shop GW Art’s Collection at The Jamaica Pegasus on Saturday, September 28th!
The event will feature Cheeses from Outland Hurders Creamery & Farmstead, Chorlavi’s Pepper Jellies and Jams and rich, bean to dark Chocolate from One One Cacao to complement the evening too!
Chorlavi’s by Nella Davis Stewart out of St. Ann, uses less sugar and more local organic fruit, herbs and vegetables to create a tasty variety of Pepper Jellies and Jams. No preservatives and no additives.
Nella used to be a caterer, so can demonstrate how well her Jams and Jellies pair with meats.
Where did she get the name Chorlavi’s?
Nella went to eat at Haciendo Chorlavi, a hotel in the hills of Ecuador about 20 years ago. They have a love story similar to Lover’s Leap in Jamaica and she fell in love with the place.
When Nella went to register her business’s name as Gems, in honour of her mother, the name was aready taken. So she went with Chorlavi’s!
What’s Suga’s fave from Chorlavi’s?
I love the Pineapple, Mango and Carambola Pepper Jellies. They were balanced in terms of tasting the fruit, the spicy and the sweet.
I love the Otaheite Jam too.
What will Chorlavi’s have at GW Art’s Collection?
Chorlavi’s has such a range of Jams and Jellies, I can just give you a preview!
Tamarind Coconut and Peanut butter, all Pepper Jams with cheeses, Tamarind Pepper Jam with smoked meats.
I can’t wait! Can you?!
Save the Date! #SEPTEMBER28
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Kushite’s Vegan Brunch was the perfect way to end my summer days. I was pleasantly surprised to see it was not a crowded atmosphere, but still had a steady flow of persons in and out of the restaurant.
I had the Steamed Callaloo and Waffles. The Waffles were flavourful and had the right amount of crisp. The Callaloo was delicious too.
Steamed Callaloo and Waffles
My husband had the steamy Mushroom Paella that was divine. He had to share quite a bit with me.
Gluten free Mushroom Paella
Dessert
The last time I had Vegan Cake that was so good, was at Stush in the Bush. Well done Kushite’s!
Double Chocolate Fudge Cake and Coconut Ice Cream
The only complaint we had was that even though summer was ending, it is still extremely hot and only hot beverage options were offered with the brunch items. Nonetheless, we had no issues hydrating with their infused water.
Looking forward to the next one!
Kushite’s Vegetable Cuisine
Location: 39 Lady Musgrave Road (Inside Eden Gardens)
Ph: 876-375-0642; 876-631-9101
Instagram: @kushitesvegetablecuisine
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
