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#tbt to Giving a Preview of How to Renew Yourself for 2022!

by Health & FitnessWhat's Hot

About 2 weeks ago I had the pleasure of being Guest Speaker at the Rotaract Club of New Kingston’s first meeting of the year.

What better way to start, by giving a Preview of How to achieve a Happier, Fitter and Healthier YOU for 2022!

If you missed it and would also like to get ahead, Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday Jamaica!

by Brand JamaicaWhat's Hot

The sky’s the limit. Let’s get to work!

It’s a new week with new opportunities or the same on the table from last week. Don’t let them pass you by. Go get em!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to The Bread Pudding Factory Visiting Me With Goodies!!!

by Brand JamaicaChefs, Bakers and CaterersWhat's Hot
Gabby Burgess, Founder of Suga Lifestyle with Owner of The Bread Pudding Factory, Nikeisha Reynolds.

If You Know You Know! I’m sure Suga Bears missed Nicky from The Bread Pudding Factory (Ig: @thebreadpuddingfactory) at Christmas Connection in December. There were some mishaps that occurred in the kitchen and it halted mass production.

Many of us missed out on that one of a kind goodness that only The Bread Pudding Factory can produce. I am so happy she still paid me a visit at the show and I could enjoy Babka, Bread and more for the season!

They are back in business! Order up for the weekend, especially if you earned it! #SugaEndorsed

Babka!!! Ask for the flavours!

The Bread Pudding Factory

Ph: 876-508-3154

Instagram: @thebreadpuddingfactory

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to some Christmas Cheer Dressed in La Mona Designs!

by Brand JamaicaWhat's Hot

#tbt to some Christmas Cheer Dressed in La Mona Designs (Ig: @lamonadesignsjm) ! 👗🇯🇲

Check out Suga Artisan La Mona Designs & Variety for chic, versatile styles!

Local designer, Romona McLean-Foster is such a gem. Excellent customer service and comfortable, eye-catching designs that can be worn in more ways than one.

La Mona Designs & Variety

Ph: 876-285-7073

Email: [email protected]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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It’s a Happy Monday with Jamaica Blue Mountain Coffee!

by Brand JamaicaHealth & FitnessSuga TastersWhat's Hot

Yesterday was Jamaica Blue Mountain Coffee Day, but I don’t think most of us knew about it!

Calling on JAMPRO, our participating locations/brands to get us to #SiptheGreatest, embrace Brand Jamaica and have a productive 2022! Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), 24 Seven Café at The Jamaica Pegasus, Ragamuffin Café, Rituals Coffee House, Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it!

We started our morning with JABLUM GOLD, then later in the afternoon after 4pm, why not have another cup?!

Most locations closed by then, but not Café Blue, Constant Spring. Thanks for my Mochaccino with Almond milk!

Drink Jamaica Blue Mountain Coffee! #Sip #Savour #LegendaryIndulgence

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Head into the 2nd Weekend of the Year Unbothered

by What's Hot
The Cliff Hotel, Negril Jamaica

Head into the 2nd Weekend of the Year Unbothered 💦🦩🍹

Even if you aren’t where you want to be, just picture yourself there. Destress Suga Bears. Balance is key. Stay Safe!

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

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Get a Preview of How to Renew Yourself for 2022 Tomorrow!

by Health & FitnessWhat's Hot

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

Check out this FREE Preview tomorrow on Zoom with the Rotaract Club of New Kingston (Ig: @nkrcjamaica), who assist inner-city communities and make each other more rounded, professional individuals.

You can also get ahead and Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt To Being Dolled Up In My ChelleMac Bag!

by Brand JamaicaWhat's Hot


When I returned to the rock last week, I was so excited to receive my awaiting Christmas gifts!

My ChelleMac Bag (Ig: @chellemacbags) that hubby knew I had my eyes on is sooo fab. The attached mini $ purse is so convenient too, since I no longer carry a purse around with Covid. Great accessory while in my Jamaica Nice (Ig: @yesjamaicanice) Tank, also adorned in my Jamaican made bamboo wooden JIANBE (Ig: @jianbe_shop) Watch, topped off by the euphoric feeling of getting a fresh Mani Pedi from my favourite Spa in Kingston, the White Orchid Spa at The Jamaica Pegasus (Ig: @jamaicapegasus)
after returning from the cold.

Yes. Jamaica Nice!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Where Are You Having Your Last Meal for 2021?!

by FoodpornRestaurant Reviews & RatingsWhat's Hot

Have you been to the fairly new Coppers Jamaica Restaurant (Ig: @thecoppersja) on Haining Road?

It was the last stop for hubby, Randy’s Restaurant Hopping Birthday Weekend.
We couldn’t get a reservation for the Saturday, so we went for Lunch on Monday, December 6th. You have to call ahead early for this spot Suga Bears.

Owner, Heather is back, but what we knew as Heather’s had to be revamped into what seemed to be a long time vision, Coppers.
Well executed. You have casual and formal dining options, outdoors and indoors respectively.

Our waitress was courteous & attentive throughout our stay.

They scored a fantastic Chef, Ramesh, who used to be at Cellar 8 in their early days. IYKYK. So the food was of course, spectactular.

Chef Ramesh’s seasoning and flavours are in a class by itself. I enjoyed the juicy Japanese Sticky Pork with Soya Ginger Greens & Basmati rice, while Randy fulfilled his Burger craving. If you have one, go for it! A Two Patty Smash Burger stuffed with crispy onion rings, served with seasoned fries.

Japanese Sticky Pork with Soya Ginger Greens & Basmati rice
American Two Patty Smash Burger stuffed with crispy onion rings

Coppers Jamaica Restaurant is #SugaEndorsed.

Coppers Jamaica Restaurant

Location: 9 Haining Road. Kingston. Ja

Ph: 876-815-5609; 876-672-7251

Instagram: @thecoppersja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Steakhouse on the Verandah! Still Fantastic !

by Restaurant Reviews & RatingsWhat's Hot
Randy Burgess, Director of Suga Lifestyle

We’ve come to another stop on Randy’s Birthday Hopping Weekend, Steakhouse on the Verandah (Ig: @steakhouseontheverandah) at Devon House.

It’s been too long. Props to Chef Christian Sweeney (Ig: @chefsweeney)
and his team. Perfectly cooked Steaks, great service and ambience topped off by ‘really good’ Dessert.

I don’t think I’ve heard it, but it needs to be said. Happy Hubby, Happy Life.
Celebrate them and Celebrate Birthdays! Life is for living 💖💃🎉

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.