Suga Lifestyle will bring the best of the island’s Creative Industries to YOU in one space at The Jamaica Pegasus.
SHOP these awesome Suga Artisans at The Jamaica Pegasus on SATURDAY, MAY 7, 2022, 10AM – 6PM. FREE Entry + Giveaways. Sponsored by The Jamaica Pegasus !
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga featuring a Mirror from Drift Home! Made in Jamaica
Celebrate Small, Local Businesses at Sugalifestyle’s Mother’s Day Pop Up Shop – THE HOME EDITION on May 7 at The Jamaica Pegasus in The Legacy Suite from 10 AM – 6 PM!
SHOP these awesome Suga Artisans at The Jamaica Pegasus on SATURDAY, MAY 7, 2022, 10AM – 6PM. FREE Entry + Giveaways. Sponsored by The Jamaica Pegasus !
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Taste is Everything! The NEW NEW 24 KARAT Premium Beer, is an ALL NATURAL Beer distributed by Miracle Corp. on Collins Green Ave. in Kingston.
A 100% JAMAICAN owned Beer. Brewed to a full bodied Beer with a medium golden colour, a blend of German hops and Canadian Malt.
Not too light, not too harsh. Just right. 24 Karat Premium Beer (Ig: @24karatglobal) is #SugaEndorsed.
The Stout has a good balance too!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Feeling peckish after the Coffee Festival a few weeks ago on Saturday, April 2, hubby and I finally got to check out Epican Tapas Lounge (Ig: @epicantapas) at The Marketplace (Ig: @themarketplaceja) on Constant Spring Road.
I was disappointed they didn’t have Steak or Lobster Tapas, but opted for Fish Tacos instead.
ðŸ´Flat Bread topped with Chicken & Bell Peppers (I had my quota of dairy for the day, so had it without their cheddar, mozzarella & pepperjack cheese combo)
ðŸ´Herb & Garlic Roasted Chicken with house special gravy, creamy mash & sauteed fresh snap beans.
ðŸ´Fish Tacos
ðŸ¹Mojito
Chill spot for a picker upper.
Epican Tapas Lounge
Location: 67 Constant Spring Road. The Marketplace. Kingston. Jamaica
Ph: 876–672-7262
Instagram: @epicantapas
*Reservations Recommended; Open Everyday, 4 PM*
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
As we transition fully to outside and face to face especially post long holiday weekend, many of us may be TIRED. But alas, a new weekend approaches quickly and so does the opportunity to visit a new restaurant!
As a part of the Nirvanna trilogy which began on Lady Musgrave road in 2015, we now have Nirvanna Global in Progressive Plaza, Barbican!
I would place Nirvanna in the middle of the trilogy, considering Nirvanna Indian more formal and Masala Wok, casual. However, in terms of the range offered on the menu for international cuisine, it is not comparable to the others.
Reasonable prices, comfortable dining and a relaxed bar setting with ‘Chin’ the Bartender (who is not Chinise fyi) serving up quality drinks by a large tv with the NBA Playoffs is a vibe.
Anyhow, check out what we enjoyed, cooked exactly as we ordered from our on point server, Vish.
ðŸ´Jerk Spiced Calamari with spicy guacamole
ðŸ´Classic Onion Rings with sriracha sour cream dip
ðŸ´Lemon Grilled Salmon with citrus marinade, basmati rice, seasonal salad
ðŸ´Shrimp Pesto Fettuccine with mushrooms
👌ðŸ¾Happy to see the high standard maintained across the trilogy.
Visit Nirvanna Global (Ig: @nirvannaglobalja)! The menu is posted on their Instagram page highlights. #SugaEndorsed
*Closed on Mondays* *Open at 12 noon; Kitchen closes at 9:30pm*
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Ms Carol Rose (Acting Director, Radiography UWI, Mona) with Gabrielle Burgess, Director of Suga Lifestyle Charities Ltd. on April 5, 2022.
A few weeks ago, it was great visiting my Radiography Department at UWI, Mona and donating some much needed textbooks to their library.
Followed by Rotaract Club of New Kingston’s (Ig: @nkrcjamaica) handover to the Marie Atkins Shelter for the Homeless.
Rotaract Club of New Kingston’s Handover to Marie Atkins Shelter for the Homeless last April 5, 2022.
Suga Lifestyle contributed Clothing and funds towards their Canned Food Drive.
Kudos to President Shanice Salmon and her fellow members of Rotaract Club of New Kingston for gathering a large amount of much needed contributions of Clothing, Food and Toiletries to the shelter that we support annually.
Next year we should be able to resume our full Health Fair Day and Feeding of the Homeless at Marie Atkins.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A custom Curried Chickpeas with brown rice and veggies from New Leaf Vegetarian (Ig: @newleafvegetarian)!
An old staple for me, my nutrition session clients and all the vegetarians out there.
Check out New Leaf Vegetarian (Ph: +1876-977-5243) in Lane Plaza, Liguanea! Their menu changes daily, they move quickly during the lunch hour and they make eating healthy delicious!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
Book Your Nutrition Consultation Today here: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yes, Easter is this weekend, but Health Day was also last week! A gentle reminder 💪ðŸ¾
Tune in TOMORROW to catch Suga, the good ‘Suga’, Live on CVM Sunrise (Ig: @cvmatsunrise) at 6:15am to hear about How to Eat right and Exercise to stay Healthy.
***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
